Tuesdays 6:30-7:45 pm | September 14 – October 19, 2021
Conscious, purposeful listening is a great way to sift through the contents of the mind, cultivate focus, and create an environment where deep relaxation can occur. This 6-week course is a consistent immersion into a listening practice, and the primary tool will be extended relaxation and gong bath practices, done in savasana. Each week will include a short discussion directed towards identifying basic aspects of sound and listening that will help inform your practice, or simple self-discovery exercises to help pinpoint where you want to direct your life. Come discover new depths of listening and how they can be leveraged for a wiser life, given that a listening practice, like any, is a mirror into yourself.
About Kevin Gaudet: Kevin has been a drummer and percussionist for nearly 25 years, and a yogi for 15 years. Each practice has been vital in their respective ways for him, but he has now synthesized the wisdom available from both worlds into enriching sound bath practices. These practices rely on his collection of five sizable Feng (wind) gongs, which in and of themselves are compelling, in addition to the yoga nidra, meditation and absorption practice methods that influence his offerings.