The Art of Home Practice
- The basics of designing an energetically balanced practice whether gentle or dynamic
- Balanced sequences for different length practices
- Setting up a focused yoga space
- The benefit of consistent routines
- the art of moving intuitively while accessing a familiar posture “library”
ONLINE workshop with Isabelle Addison & Leala Enfield
Thursday July 16 | 6:00-7:30 pm
Developing a home yoga practice is a beautiful step for any yoga practitioner.
Many of us are now comfortable practicing at home with a video, but what about a self guided practice?
In this workshop we cover how to optimize your practice both with videos and independently with your own intuitive and knowledge based guidance!
WHAT YOU’LL LEARN:
Includes a 90 minute zoom workshop with Q&A, a home practice PDF sheet & three sample sequences for 20, 30 and 60 minute practices
Investment: $25
save my spot!
S U M M E R Yoga Challenge participants will be automatically registered.