The Art of Home Practice


    ONLINE workshop with Isabelle Addison & Leala Enfield

    Thursday July 16 | 6:00-7:30 pm

     

    Developing a home yoga practice is a beautiful step for any yoga practitioner.

    Many of us are now comfortable practicing at home with a video, but what about a self guided practice?

     

    In this workshop we cover how to optimize your practice both with videos and independently with your own intuitive and knowledge based guidance!

     

    WHAT YOU’LL LEARN:

     

    • The basics of designing an energetically balanced practice whether gentle or dynamic
    • Balanced sequences for different length practices
    • Setting up a focused yoga space
    • The benefit of consistent routines
    • the art of moving intuitively while accessing a familiar posture “library”

     

    Includes a 90 minute zoom workshop with Q&A, a home practice PDF sheet & three sample sequences for 20, 30 and 60 minute practices

     

    Investment: $25

     

     

    S U M M E R  Yoga Challenge participants will be automatically registered.