The Art of Home Practice

    ONLINE workshop with Isabelle Addison & Leala Enfield

    Thursday July 16 | 6:00-7:30 pm


    Developing a home yoga practice is a beautiful step for any yoga practitioner.

    Many of us are now comfortable practicing at home with a video, but what about a self guided practice?


    In this workshop we cover how to optimize your practice both with videos and independently with your own intuitive and knowledge based guidance!




    • The basics of designing an energetically balanced practice whether gentle or dynamic
    • Balanced sequences for different length practices
    • Setting up a focused yoga space
    • The benefit of consistent routines
    • the art of moving intuitively while accessing a familiar posture “library”


    Includes a 90 minute zoom workshop with Q&A, a home practice PDF sheet & three sample sequences for 20, 30 and 60 minute practices


    Investment: $25



    S U M M E R  Yoga Challenge participants will be automatically registered.