THE YOGA OF ENERGY BALANCE AND HEALING

Venue: Prana Yoga Studio

    with Mallorie Buoy, Isabelle Addison & April Cantafio

    Friday 5:30-9:00 / Sat & Sun 8am-3:15 (public) 5pm (YTT)

     

    What is yoga for the subtle body and how can it help me heal?

    Come explore the intricate connection between chakras, nadis, sound and yogic philosophy and how these timeless teachings can promote balance and healing. Realize and reconnect with your true nature which is joyful, expansive and fearless.

    We will also work with mantra, learning more about the history of mantra, and how sounds affect our bodies at a vibrational level.

     

    What you can expect from this module:

     

    • The Yoga of the energy body: chakras, mantras & pranayama
    • A deeper understanding of mantra, the history of mantra, and the purpose behind it
    • An exploration of Sanskrit and how it works on the chakra system
    • Knowledge & practice of yogic cleansing techniques for clarity and longevity
    • Learn multiple mantras and how to lead them
    • Gain significant insight into each of the 7 chakras
    • Learn how nadis, chakras and mantra all work together

     

    This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.


    Cost: $395+gst