with Mallorie Buoy, Isabelle Addison & April Cantafio
Friday 5:30-9:00 / Sat & Sun 8am-3:15 (public) 5pm (YTT)
What is yoga for the subtle body and how can it help me heal?
Come explore the intricate connection between chakras, nadis, sound and yogic philosophy and how these timeless teachings can promote balance and healing. Realize and reconnect with your true nature which is joyful, expansive and fearless.
We will also work with mantra, learning more about the history of mantra, and how sounds affect our bodies at a vibrational level.
What you can expect from this module:
The Yoga of the energy body: chakras, mantras & pranayama
A deeper understanding of mantra, the history of mantra, and the purpose behind it
An exploration of Sanskrit and how it works on the chakra system
Knowledge & practice of yogic cleansing techniques for clarity and longevity
Learn multiple mantras and how to lead them
Gain significant insight into each of the 7 chakras
Learn how nadis, chakras and mantra all work together