Venue: Prana Yoga Studio


    Friday 5:30-9:00 / Sat & Sun 8am-5pm

    March 14-16, 2025


    What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?


    Come explore the intricate connection between chakras (energy centres), nadis (energy pathways), sound (vibration medicine) and yogic philosophy and how these timeless teachings can promote balance and healing. Realize and reconnect with your true nature which is joyful, expansive and fearless.


    As we examine the anatomy of the subtle body in practice and in theory, we’re invited to move beyond identifying with our physical vessel, enhancing an awareness of that which lies beneath the surface, directly connecting us to our true nature as Akhanda (whole and indivisible). Here we discover the landscape of the chakras, nadis, pranic energy and consciousness itself. As we attune to and learn to nourish the elements of our subtle body, we naturally enhance well-being within the body, heart and mind.


    What you can expect from this module:


    • Learn about the subtle body and its influence on neurological and endocrine systems
    • Enjoy an embodied exploration of the 5 Pranas, directions of energy flow
    • Gain expanded insight into each of the 7 chakras, tools & techniques to support their balance
    • Deepen your understanding of Mantra, it’s history, purpose, application and Shakti
    • Expand your chanting toolbox and learn how to practice & lead mantra responsibly
    • Explore Sanskrit as the Sacred Language of Consciousness, and its expression within the chakras
    • Experience Kundalini Yoga – the archetypal romance between Shiva and Shakti


    This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.