Trauma Informed Yoga Training

Venue: Prana Yoga Studio

    with Amanda Whiting

    June 9 – 11, 2023

    Friday 5:30-9 / Saturday & Sunday 9:30-5pm


    Do you want to know how to teach yoga from a trauma informed lens?


    Do you want a deeper understanding of trauma and the potential impacts it has on people and humanity as a whole and how yoga can help?


    Do you work with trauma survivors? Are you wanting to work with trauma survivors?


    If you answered yes, or maybe, to any of the above questions, then this training might be the ideal one for you!


    In this 20 hour training you will learn:

    • What is trauma
    • What are types of trauma
    • Trauma Responses
    • ACES (Adverse Childhood Experiences)
    • What happens in the brain when trauma occurs
    • What is the nervous system
    • Polyvagal theory
    • What is trauma informed yoga
    • What are the principles of trauma informed yoga
    • Languaging with a trauma informed lens
    • Power Dynamics
    • Yogic Underpinnings


    This training counts as 20 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.


    Investment: $395+GST


    Note: In order to teach trauma informed yoga, a practicum is required.