with Lyn Mercado
Mondays Sept 20th – Oct 25th | 4:30-5:30 pm
More than ever young teens need to stay active, fit and stress free in our ever changing world.
This class is designed to increase awareness, strength, flexibility and resilience to support tweens in their rapidly changing lives.
Yoga helps tweens to make life choices from a place of clarity and strong self-esteem, while increasing body awareness and inner balance at this age when growth happens overnight.