Tween Yoga Summer Camp

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Venue: Prana Yoga Studio

    Mindfulness Tween Summer Yoga Camp | Ages 10-14

    With Samantha Dale

     

    August 20-22, 2024 | 1:00 – 4:00 pm each day

     

    Join us for three days of mindfulness, movement, and magic! Embark on a journey of self-discovery, relaxation, and fun as we guide tweens through a transformative experience designed especially for youth aged 10-14.

     

    Throughout the 3 days we will:

     

    • Learn the art of being present, managing emotions, and nurturing self-awareness.
    • Indulge in various yoga practices ranging from grounding, energizing, playful, and restorative.
    • Immerse in nature, embracing mindful walking and the splendor of the outdoors.
    • Express creativity through crafts such as gratitude jars, vision boards, or mandala colouring.
    • Experience the joy of outdoor yoga games designed for tweens, promoting cooperation, creativity, and laughter while enhancing strength and flexibility.
    • Engage in a mindfulness discussion, reflecting on workshop experiences and sharing insights, challenges, and intentions for continued practice.

     

    Cultivating a supportive and inclusive environment we will explore yoga, mindfulness, and creativity safely and joyfully.  No prior experience necessary – bring an open heart and willingness to discover.

     

    Investment: $139 + tax