Winter Womb: Restorative & Nidra

Venue: Prana Yoga Studio

    with Sheena Mason
    Friday November 1st | 6-9 pm
    In the Taoist seasonal clock, Winter is the time for nourishing the kidneys and the Element of water in the body. As the ground grows quiet and the air dry the kidneys turn into the slow undercurrent of life force flow….In this 3 hour workshop you’ll connect to gentle breath that attunes the bodies organs, brain and heart into synchronicity which provides quiet ease and the ability to turn inward. Rejuvenate your adrenal glands and kidneys with restorative yoga followed by a Yoga Nidra that reaches into the essence of water before its flow. Tend to the inner well, walk the inner path, align to the inner world.
    Cost $45