with Tania Vazquez
Saturday, March 18th | 6 – 8 pm
“Life is a balance of holding on and letting go.” ~ Rumi
Attune your heart with the Spring Equinox in this nourishing workshop. We’ll begin with a heart expanding yoga flow, followed by a soft yin practice focused on opening into possibility. Next you’ll be guided into the powerfully aligning relaxation practice of yoga nidra. Together, these practices will leave you more in tune with your body, mind and soul, and with a deep awareness of your own inner home.
Yoga Flow creates coherence in the body, heart and mind. Yin yoga is a practice of stillness of the body, where we use long holds to tap into meridian lines. Yin allows us to explore what arises within, and through mindfulness, to observe what’s present without judgement. Yoga nidra is the practice of deep yogic sleep – where the body is physically relaxed and the mind remains in a state of conscious awareness. Yoga nidra opens us to the ability to shift deeply rooted patterns and to allow the body to heal from within.
Join Tania Vazquez for this beautiful journey as we transition into energetic Spring!
$49 +gst
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