Yin Yoga Training

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.
 
with Amanda Whiting
and Guest Teacher Katherine Frey
 
Yin Yoga Training: September 22-24, 2023 & October 27-29, 2023

Friday 5:30-8:30, Saturday & Sunday 10:00 am-5:00 pm
In this 35 hour training spanning 2 weekends, we will explore:
• Yin Yang theory
• The benefits, resolutions, precautions and potential outcomes of yin yoga
• Introduction to meridian theory from a yin perspective 
• Anatomy and physiology as it pertains to yin postures. 
• How the physical and energetic bodies work together in yin poses and how this impacts the mind
• Interoception and the nervous system
• Yin postures including cues, modifications and precautions. 
• Yin meditation – what is it and how is it different from traditional meditation practices
• How meridian theory is correlated with yin and how to apply this to the practice
• Sequencing a yin class
Using a combination of practice, theory and group work, we will explore together the amazing world of yin!
Upon completion of this training you will be fully equipped to teach yin classes with confidence as well as deepening your own yin home practice.
 
This training counts as 35 hours of Yoga Alliance CEU’s & 35 elective module hours for the Prana 300 hour Yoga Teacher Training.

Price: $599


Sign Me Up!

 

Program Fees Include: program tuition, program manual, and certificate upon graduation. Please note there is a final assignment requirement prior to certification.

Recommended reading prior to attending the course:

The Complete Guide to Yin Yoga, Bernie Clarke

Please note that the book doesn’t need to be read in its entirety! It it a wonderful reference book and a great introduction prior to training.

 

Testimonials for Yin Training:

“The yin training was a magical experience for me. The practices and teachings were rich and transformational, and Amanda has this way of making all of it entertaining and relatable. She directly engages the students, I feel that she is very present with us and knows how to flow from depth to vibrant conversation with ease. I found there was the perfect amount of information to leave me knowing I had learned a lot, without it ever becoming too overwhelming to absorb. I feel bonded to all the students and so grateful for this opportunity we had to learn and share.” ~ AE

 

“Great course! Truly loved all of the “aha” moments I received as there were many. Information was presented in a useable, practical way. I feel confident and inspired to use the knowledge I gained this weekend, thank you.” ~ Julie P

 

“Amanda is an extremely knowledgeable and patient facilitator who takes the time to listen and thoughtfully answer questions. She is objective yet considerate of individual opinions and questions. I also really appreciated her organization of time.” ~ Sara