Yin Yoga Training: Level 1

Venue: Prana Yoga Studio


    Yin Yoga Training Level 1: November 6-8, 2020
    Friday 5:30-9:30, Saturday & Sunday 8:00 am-5:00 pm
    In level 1 we will explore:
    • Yin Yang theory
    • The benefits, resolutions, precautions and potential outcomes of yin yoga
    • Meridian theory from a yin perspective 
    • Anatomy and physiology as it pertains to yin postures.
    • How the physical and energetic bodies work together in yin poses and how this impacts the mind
    • Mindfulness & meditation
    • The main yin postures including cues, modifications and precautions. 
    Using a combination of practice, theory and group work, we will explore together the amazing world of yin!


    This training counts as 25 hours of Yoga Alliance CEU’s & 25 elective module hours for the Prana 300 hour Yoga Teacher Training.