Yin Yoga Training: Level 1

Venue: Prana Yoga Studio

     

    Yin Yoga Training Level 1: September 23-25, 2022
    Friday 5:30-9:30, Saturday & Sunday 8:00 am-5:00 pm
     
    In level 1 we will explore:
    • Yin Yang theory
    • The benefits, resolutions, precautions and potential outcomes of yin yoga
    • Introduction to meridian theory from a yin perspective 
    • Anatomy and physiology as it pertains to yin postures.
    • How the physical and energetic bodies work together in yin poses and how this impacts the mind
    • Interoception and the nervous system
    • The main yin postures including cues, modifications and precautions. 
     
    Using a combination of practice, theory and group work, we will explore together the amazing world of yin!

     

    This training counts as 25 hours of Yoga Alliance CEU’s & 25 elective module hours for the Prana 300 hour Yoga Teacher Training.
    “Amanda is an extremely knowledgeable and patient facilitator who takes the time to listen and thoughtfully answer questions. She is objective yet considerate of individual opinions and questions. I also really appreciated her organization of time.” ~ Sara