Yin Yoga Training

Venue: Prana Yoga Studio


    Yin Yoga Training: September 22-24, 2023 & October 27-29, 2023
    Friday 5:30-8:30, Saturday & Sunday 10:00 am-5:00 pm
    In this 35 hour training spanning 2 weekends, we will explore:
    • Yin Yang theory
    • The benefits, resolutions, precautions and potential outcomes of yin yoga
    • Introduction to meridian theory from a yin perspective 
    • Anatomy and physiology as it pertains to yin postures. 
    • How the physical and energetic bodies work together in yin poses and how this impacts the mind
    • Interoception and the nervous system
    • Yin postures including cues, modifications and precautions. 
    • Yin meditation – what is it and how is it different from traditional meditation practices
    • How meridian theory is correlated with yin and how to apply this to the practice
    • Sequencing a yin class
    Using a combination of practice, theory and group work, we will explore together the amazing world of yin!


    This training counts as 35 hours of Yoga Alliance CEU’s & 35 elective module hours for the Prana 300 hour Yoga Teacher Training.
    “Amanda is an extremely knowledgeable and patient facilitator who takes the time to listen and thoughtfully answer questions. She is objective yet considerate of individual opinions and questions. I also really appreciated her organization of time.” ~ Sara