Restorative Aroma Yoga & Essential Oil Blending Bar

Venue: Prana Yoga Studio

    Start your New Year off with some self care!

     

    Restore & Relax Aroma Yoga with Essential Oil Blending Bar:

     

    Experience a blissful class with yoga and essential oils that are intentionally paired together to support grounding, relaxation and replenishment.

     

    Experience nature’s healing and living energy in a bottle through a variety of essential oil singles and blends throughout the class!

     

    Drop into deeper rest as we conclude the practice with a relaxing body scan and soundbath.

     

    After the practice, take some time to visit, enjoy some calming tea and make your own Sugar Scrub, choosing between peppermint or coconut lime!!

     

    “Smell is a potent wizard that transports us across thousands of miles and all the years we have lived.” Helen Keller

     

    Please bring~

    *Yoga Mat
    *Water Bottle
    *Eye pillow or covering

     

     

    Cost: $79 + GST (includes yoga class & blending bar items!)

     

    with Janelle Ford

     

    Janelle Ford has a Bachelor of Physical Education from the University of Alberta specializing in Active Living, Health & Well-being which then led her into personal training, athletic training and strength and conditioning coaching for mens lacrosse teams. Yoga came into her life when dealing with chronic stress and burnout so she decided to take a teacher training for personal growth but that quickly turned into teaching and then owning a wellness studio! She has completed numerous trainings including a 500HR YTT, yin yoga, restorative yoga, aroma yoga, trauma sensitive yoga, yoga nidra, movement template, meditation, healthy aging, sound healing and high performance aging for longevity. She loves supporting others through fun gatherings, connection and in their overall wellness & longevity. She teaches with the hope that she can help others experience the many benefits that come from intentional and functional movement. She is passionate about supporting people in their mobility so that they can maintain their health and independence their entire life. And most importantly that they feel lifted, loved, supported and cared for each time they step on to their mat.