with April Cantafio & Isabelle Addison
Friday 5:30-9:00/Sat & Sun 8-5 pm
Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat.
By incorporating dinacharya (daily yogic routines) and ayurveda, yoga becomes a way of being and a way of living, seamless with all aspects of modern tasks and responsibilities. Organic changes and steady transformation are the fruits of simple application of yoga practices. Learn the art of balancing strength with flexibility to keep your joints healthy, preventing overuse injuries for a lifelong yoga practice.
What you’ll learn:
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 hour Yoga Teacher Training.
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