Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat.
By incorporating dinacharya (daily yogic routines) and ayurveda, yoga becomes a way of being and a way of living, seamless with all aspects of modern tasks and responsibilities. Organic changes and steady transformation are the fruits of simple application of yoga practices. Learn the art of balancing strength with flexibility to keep your joints healthy, preventing overuse injuries for a lifelong yoga practice.
What you’ll learn:
Revolutionize your home practice: breathe into new thresholds while cultivating stillness & energetic balance
Alignment hacks: 5 key principles that will keep your joints safe and pain free for the long term.
Dinacharya: Daily practices that harmonize with the Ayrurvedic 24 hour cycle, the seasons and life stages
Kriyas: Yogic cleansing techniques for optimal health for longevity & common health concerns
Dharma & San Kalpa Shakti: Uncover, align and shine in your true calling, your deeper purpose
Leadership & Ethics: Explore yoga ethics, gurus, and the art of true leadership without pedestals
The Art of Presence: How to hold space for deeper group processes on retreats and trainings
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 hour Yoga Teacher Training.