Learn ancient yogic secrets for longevity, vitality, expanded awareness & the evolution of your home practice on and off the mat.
By incorporating dinacharya (daily yogic routines), ayurveda and daily practice, yoga becomes a way of being and a way of living, seamless with all aspects of modern tasks and responsibilities. Organic changes and steady transformation are the fruits of simple application of yoga practices.
What you’ll learn:
Revolutionize your home practice: breathe into new thresholds while cultivating stillness & energetic balance
Dinacharya: Daily practices that harmonize with the Ayrurvedic 24 hour cycle, the seasons and life stages
Kriyas: Yogic cleansing techniques for optimal health for longevity & common health concerns
Trajectory of a Lifelong Yoga Practice: how to avoid burnout and stay inspired, strong, calm and pain free
Dharma & San Kalpa Shakti: Uncover, align and shine in your true calling, your deeper purpose
Leadership & Ethics: Explore yoga ethics, gurus, and the art of true leadership without pedestals
The Art of Presence: How to hold space for deeper group processes on retreats and trainings
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 hour Yoga Teacher Training.