with Colleen Dibden
Tuesdays, 6-7:15pm
October 22nd – November 12th
In this series you will learn how to re-establish the natural fluidity of your spine and experience a more pain free relationship with your back.
You will practice yoga postures to relieve pain symptoms as well as those that improve posture, build strength and support the natural curve of your spine.
The mind/body connection will be explored through relaxation techniques, breathing and meditation.
October 22nd – November 12th
4 Week Series | $79 *15% OFF for all Silver, Prime & Gold Members*
Drop In | $23 (if space permits)
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