Yoga for Pregnancy

Venue: Prana Yoga Studio

    Thursdays with Jennifer Janvier

    6:30-7:30 pm

    Current session: January 11th – February 29th, 2024

    Next session: March 14th – May 2nd, 2024, 2024

     

    Tuesdays with Anukesh Karanjia

    7:30-8:30 pm

    Current session: January 9th – February 27th, 2024

    Next session: March 5th – April 23rd, 2024

     

    Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth.

     

    Each week we will be practicing asanas (postures) and movement, pregnancy safe breathing techniques, relaxation and meditation. Take some time for yourself to connect with your growing baby and other new moms.

     

    8 week session | $149 + tax

    Drop In if space permits | $23

    Pre-registration required

     

    Thursday’s 6:30-7:30 pm

     

     

    Tuesdays 7:30-8:30 pm