Current session: October 19th – December 7th, 2023
Next session: January 11th – February 29th, 2024
Tuesdays with Anukesh Karanjia
Next session: January 9th – February 27th, 2024
Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth.
Each week we will be practicing asanas (postures) and movement, pregnancy safe breathing techniques, relaxation and meditation. Take some time for yourself to connect with your growing baby and other new moms.