Thursdays 6:00pm – 7:00pm
with Jennifer Janvier
Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth.
Each week we will be practicing asanas (postures) and movement, pregnancy safe breathing techniques, relaxation and meditation. Take some time for yourself to connect with your growing baby and other new moms.
8 week session | $159 + tax
Drop In if space permits | $24+gst
15% OFF for all Silver, Prime & Gold Members!!!!
No makeup classes allowed.
CURRENT: March 12 – April 30
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UPCOMING: May 14 – July 2
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UPCOMING: July 9 – August 27
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