Thursdays 6:00pm – 7:00pm
with Jennifer Janvier
Prepare for the sacred rite of passage of labour, birth, and becoming a mother. Prenatal yoga offers a nurturing space to support your changing body while building strength, flexibility, confidence, and connection throughout pregnancy.
Classes are designed to help release common aches and pains, improve mobility and circulation, and support the body, heart, and mind in preparation for childbirth.
Each week we will explore:
• Pregnancy-safe yoga postures and mindful movement
• Breathwork techniques for pregnancy and labour
• Relaxation and meditation practices
• Connection with your growing baby and a community of other mothers-to-be
Take time for yourself to slow down, tune inward, and cultivate steadiness, softness, and trust for the journey into motherhood.
8 week session | $159 + tax
Drop In if space permits | $24+gst
15% OFF for all Silver, Prime & Gold Members!!!!
No makeup classes allowed.
CURRENT: July 9 – August 27
Save My Spot
UPCOMING: September 17th – November 5th
Save My Spot