Yoga for Pregnancy with Soledad - Prana Yoga Studio Edmonton

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Training
Schedule
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Events

Ball Rolling for Myofascial release

15th Sep 2:00:pm
Improve movement, manage pain, release tension, and restore balance with this awesome technique! In...
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By Donation: Community Karma Yoga Class

15th Sep 6:00:pm
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher...
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Tween Yoga ages 10-14

16th Sep 4:30:pm
September 16th – December 2nd | 9 week session No class September 30th, October 14th,...
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YOGA IN GREECE: FREE INFO SESSION

18th Sep 6:00:pm
Join us for a Dionysian evening of wine, cheese and mingling and learn about our...
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Yoga for Pregnancy

19th Sep 6:30:pm
Thursdays with Jennifer Janvier 6:30-7:30 pm Prenatal yoga is great for releasing aches and...
read more

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Prana Yoga Studio is at Prana Yoga Studio.

24 hours ago

November 1-3rd, 2024
Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm

With Jeanette Ward and guest teacher Colleen Dibden

Unwind stuck patterning with a deep nervous system reset in this restorative weekend.

Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized in long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. This effective practice easily helps the body to reset and tap into its own innate healing abilities. This is the “art of relaxation” where doing less is truly more… more clarity, energy and balance!

In this 25 hour Restorative Yoga Training, you will learn through first-hand experience the healing benefits of the restorative practice. We’ll explore the “what, why and how” for the application of restorative yoga as a method of regulating the nervous system.

You’ll learn:
✨The autonomic nervous system: Fight, Flight & Freeze vs. Rest & Restore
✨Decoding the stress response including the “window of tolerance” and how it pertains to restorative yoga
✨Understanding common Chronic Health conditions and the role restorative yoga can play
✨In-depth exploration of poses, their purpose and how to set up the pose with ample props
✨How to design, cue and adapt postures for individual needs including precautions and contraindications
✨Pranayama techniques that deepen the restorative yoga experience
✨Mindfulness and meditation within the postures

This training fulfills 25 CEUs and is an elective for the Prana Yoga Studio 300 hour Yoga Teacher Training.

November 1-3rd, 2024
Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm

With Jeanette Ward and guest teacher Colleen Dibden

Unwind stuck patterning with a deep nervous system reset in this restorative weekend.

Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized in long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. This effective practice easily helps the body to reset and tap into its own innate healing abilities. This is the “art of relaxation” where doing less is truly more… more clarity, energy and balance!

In this 25 hour Restorative Yoga Training, you will learn through first-hand experience the healing benefits of the restorative practice. We’ll explore the “what, why and how” for the application of restorative yoga as a method of regulating the nervous system.

You’ll learn:
✨The autonomic nervous system: Fight, Flight & Freeze vs. Rest & Restore
✨Decoding the stress response including the “window of tolerance” and how it pertains to restorative yoga
✨Understanding common Chronic Health conditions and the role restorative yoga can play
✨In-depth exploration of poses, their purpose and how to set up the pose with ample props
✨How to design, cue and adapt postures for individual needs including precautions and contraindications
✨Pranayama techniques that deepen the restorative yoga experience
✨Mindfulness and meditation within the postures

This training fulfills 25 CEUs and is an elective for the Prana Yoga Studio 300 hour Yoga Teacher Training. ... See MoreSee Less

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Prana Yoga Studio

2 days ago

♥️🍂 FREE yoga classes all weekend! Come try a class! ... See MoreSee Less

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When this happens, it's usually because the owner ...

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Prana Yoga Studio

5 days ago

We love Fall at the studio. Back to routines & commitment!
FREE Yoga is happening all week... choose from over 40 free classes! Our FALL SCHEDULE is packed with NEW class times, styles, and teachers. Come try a class and bring a friend. Remember to book early in this busy season.

FALL SALE: Did you know that daily routines balance the air element to keep our moods and energy levels stable? Booking classes in advance and committing to those times sets you up for stability and success! Sale ends Sunday. ... See MoreSee Less

🍁 Fall Sale, NEW Greece Retreat & OPEN HOUSE begins today!

web-extract.constantcontact.com

🌻 This is the week to get back on your mat with...

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Prana Yoga Studio

5 days ago

Kirtan – Chanting – Heart Voice Activation – Conscious Sound healing   A playful, heartfelt transformational evening of chanting and conscious sound healing.   Join Tiffany Sparrow and guest tabla player Niall McKenna in this ancient practice of sound yoga.   First, experience embodied sound yoga and activate your own powerful sound healing tool, your voice. Warm up your instrument with some gentle breath movement practices and liberate your voice. Then we will collectively create sound through chanting songs, kirtan mantra and toning together.   For the second half of this workshop, experience a conscious sound healing. Integrate, relax and receive while being bathed in delicious intentional sound that will invite you attune, align and harmonize your body mind spirit. The sound vibrations of crystal singing bowls, drum, handpan and more will help you move and release what isn’t serving and amplify your blessings.   In sound healing, sound entrains with participants’ natural vibrations and invites resonance. This supports an easier emotional and physical release of what doesn’t serve while amplifying and aligning with what is in harmony with our natural essence.   Benefits you MAY experience in Breathwork and Sound Journey: *Increases the relaxation response *Better and deeper sleep *Reduces Pain *Emotional release *Reduces Stress and Anxiety *Increases Energy + Aliveness *Detoxifies the body *Alleviates depression symptoms *Mental clarity and expanded states of consciousness *Enhances creativity and expression *Makes you feel lighter + more peaceful *Opens your heart so you may love everything more *Deeper sense of connection to all   You will leave feeling connected, cleared and revitalized.   with Tiffany Sparrow Investment $49 +gst Saturday, September 28th 7:00-9:00 pm

Kirtan – Chanting – Heart Voice Activation – Conscious Sound healing   A playful, heartfelt transformational evening of chanting and conscious sound healing.   Join Tiffany Sparrow and guest tabla player Niall McKenna in this ancient practice of sound yoga.   First, experience embodied sound yoga and activate your own powerful sound healing tool, your voice. Warm up your instrument with some gentle breath movement practices and liberate your voice. Then we will collectively create sound through chanting songs, kirtan mantra and toning together.   For the second half of this workshop, experience a conscious sound healing. Integrate, relax and receive while being bathed in delicious intentional sound that will invite you attune, align and harmonize your body mind spirit. The sound vibrations of crystal singing bowls, drum, handpan and more will help you move and release what isn’t serving and amplify your blessings.   In sound healing, sound entrains with participants’ natural vibrations and invites resonance. This supports an easier emotional and physical release of what doesn’t serve while amplifying and aligning with what is in harmony with our natural essence.   Benefits you MAY experience in Breathwork and Sound Journey: *Increases the relaxation response *Better and deeper sleep *Reduces Pain *Emotional release *Reduces Stress and Anxiety *Increases Energy + Aliveness *Detoxifies the body *Alleviates depression symptoms *Mental clarity and expanded states of consciousness *Enhances creativity and expression *Makes you feel lighter + more peaceful *Opens your heart so you may love everything more *Deeper sense of connection to all   You will leave feeling connected, cleared and revitalized.   with Tiffany Sparrow Investment $49 +gst Saturday, September 28th 7:00-9:00 pm ... See MoreSee Less

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Prana Yoga Studio

1 week ago

💎✨FREE Yoga Classes all week!

Join us for a week of FREE yoga classes from September 9-15 and discover why we have been voted Best Yoga Studio Edmonton year after year. Come try a class and bring a friend!

Yoga is beneficial for everyone, all ages, shapes and fitness levels. We have a variety of class styles that will meet you where you are and ignite your evolution. We’re excited to unveil our Fall Schedule, packed with NEW class times, styles, and instructors. This is your chance to explore our variety of inspiring yoga classes - from basic beginner to dynamic flow classes - in our warm, hot or standard temperature rooms.

Highlights of Our Open House Week:

✨ Free Classes to try out our studio
✨ New Student Challenge: Complete 10 classes in 30 days and get 50% OFF your first month of membership!
✨ Special Fall Sale: Take advantage of our amazing yoga pass specials during the Open House

New to Yoga? No worries! Prana is a welcoming and non-competitive environment. You don’t need fancy gear or a flexible body—just be authentically you!

Register Now! Space is limited!

Explore our new Fall Schedule and join the Prana community today!

https://pranayogastudio.ca/events/event/… ... See MoreSee Less

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NEW TO PRANA YOGA? CLICK HERE TO GET OUR NEW STUDENT SPECIAL

Yoga for Pregnancy with Soledad

April 21, 2020 4:00 pm – 28, 2020 5:00 pm

pranayogastudio

Awaken your breath, refresh your spirit ✨

November 1-3rd, 2024 Friday 5:30-9:00pm | Saturday

November 1-3rd, 2024
Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm

With Jeanette Ward and guest teacher Colleen Dibden

Unwind stuck patterning with a deep nervous system reset in this restorative weekend.

Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized in long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. This effective practice easily helps the body to reset and tap into its own innate healing abilities. This is the “art of relaxation” where doing less is truly more… more clarity, energy and balance!

In this 25 hour Restorative Yoga Training, you will learn through first-hand experience the healing benefits of the restorative practice. We’ll explore the “what, why and how” for the application of restorative yoga as a method of regulating the nervous system.

You’ll learn:
✨The autonomic nervous system: Fight, Flight & Freeze vs. Rest & Restore
✨Decoding the stress response including the “window of tolerance” and how it pertains to restorative yoga
✨Understanding common Chronic Health conditions and the role restorative yoga can play
✨In-depth exploration of poses, their purpose and how to set up the pose with ample props
✨How to design, cue and adapt postures for individual needs including precautions and contraindications
✨Pranayama techniques that deepen the restorative yoga experience
✨Mindfulness and meditation within the postures

This training fulfills 25 CEUs and is an elective for the Prana Yoga Studio 300 hour Yoga Teacher Training.

💎🍂OPEN HOUSE is now on! We have over 40 FREE

💎🍂OPEN HOUSE is now on! We have over 40 FREE classes happening this week plus an awesome FALL SALE. Discover how amazing you can feel after just one yoga class.

Feel lighter, sleep deeper, improve concentration, release stress, optimize core strength and feel more limber! Yoga helps us get fit when we’re young and age gracefully and with more mobility

.#yegyogacommunity #yeg #yogayeg #yegyoga #yegyogateacher #holisticyoga #yegyogateachers #yegcommunity

🍁 We love Fall at the studio. Back to routines

🍁 We love Fall at the studio. Back to routines & commitment! FREE Yoga is happening all week... choose from over 40 free classes!
Our FALL SCHEDULE is packed with NEW class times, styles, and teachers. Come try a class and bring a friend. Remember to book early in this busy season.

🍃 FALL SALE: Did you know that daily routines balance the air element to keep our moods and energy levels stable? Booking classes in advance and committing to those times sets you up for stability and success! Sale ends Sunday.

Check out our post from earlier this week to join the IG contest to win 3 months of yoga!

#yeg #yegyoga #fall #yegyogacommunity

Kirtan – Chanting – Heart Voice Activation –

Kirtan – Chanting – Heart Voice Activation – Conscious Sound healing   A playful, heartfelt transformational evening of chanting and conscious sound healing.   Join Tiffany Sparrow and guest tabla player Niall McKenna in this ancient practice of sound yoga.   First, experience embodied sound yoga and activate your own powerful sound healing tool, your voice. Warm up your instrument with some gentle breath movement practices and liberate your voice. Then we will collectively create sound through chanting songs, kirtan mantra and toning together.   For the second half of this workshop, experience a conscious sound healing. Integrate, relax and receive while being bathed in delicious intentional sound that will invite you attune, align and harmonize your body mind spirit. The sound vibrations of crystal singing bowls, drum, handpan and more will help you move and release what isn’t serving and amplify your blessings.   In sound healing, sound entrains with participants’ natural vibrations and invites resonance. This supports an easier emotional and physical release of what doesn’t serve while amplifying and aligning with what is in harmony with our natural essence.   Benefits you MAY experience in Breathwork and Sound Journey: *Increases the relaxation response *Better and deeper sleep *Reduces Pain *Emotional release *Reduces Stress and Anxiety *Increases Energy + Aliveness *Detoxifies the body *Alleviates depression symptoms *Mental clarity and expanded states of consciousness *Enhances creativity and expression *Makes you feel lighter + more peaceful *Opens your heart so you may love everything more *Deeper sense of connection to all   You will leave feeling connected, cleared and revitalized.   with Tiffany Sparrow Investment $49 +gst Saturday, September 28th 7:00-9:00 pm

💎✨FREE Yoga Classes all week! Join us for a

💎✨FREE Yoga Classes all week!

Join us for a week of FREE yoga classes from September 9-15 and discover why we have been voted Best Yoga Studio Edmonton year after year. Come try a class and bring a friend!

Yoga is beneficial for everyone, all ages, shapes and fitness levels. We have a variety of class styles that will meet you where you are and ignite your evolution. We’re excited to unveil our Fall Schedule, packed with NEW class times, styles, and instructors. This is your chance to explore our variety of inspiring yoga classes - from basic beginner to dynamic flow classes - in our warm, hot or standard temperature rooms.

Highlights of Our Open House Week:

✨ Free Classes to try out our studio
✨ New Student Challenge: Complete 10 classes in 30 days and get 50% OFF your first month of membership!
✨ Special Fall Sale: Take advantage of our amazing yoga pass specials during the Open House

New to Yoga? No worries! Prana is a welcoming and non-competitive environment. You don’t need fancy gear or a flexible body—just be authentically you!

Register Now! Space is limited!

Explore our new Fall Schedule and join the Prana community today!

🌿 Restorative Yoga Sanctuary with Jeanette 🌿

🌿 Restorative Yoga Sanctuary with Jeanette 🌿
Sunday, October 6, 2024 | 4:30 PM – 6:30 PM

Join Jeanette for a deep and nourishing reset. 🌸 This Restorative Yoga workshop is designed to rejuvenate your vital life force energy (prana) by deeply calming the nervous system and quieting the mind. Find balance within as we slow down and attune to the world within, reconnecting to our essential vitality.

✨ Melt away stress from the hectic fall schedule and sink into profound stillness and relaxation through the art of non-doing. Restorative Yoga uses supportive props to create long, comfortably held postures that soothe the central nervous system while gently opening the body. Doing less truly becomes more – more clarity, energy, and balance.

Suitable for all levels! All props will be sanitized and provided. Please bring a blanket and an eye pillow if desired.

https://www.pranayogastudio.ca/events/event/restorative-yoga-sanctuary/

✨️🍂 Inspired fall 2024: OPEN HOUSE & FREE C

✨️🍂 Inspired fall 2024: OPEN HOUSE & FREE CLASSES!

We’re offering many classes for FREE during our open house week to feature our new fall schedule.

Come try a class and bring a friend! If you cannot attend your reserved class, please cancel one day in advance so those on the wait list can be moved up (you can do this online, email or call us). Maximum one free class per day, and 3 in total (exception for members), to give a chance for everyone to come.

PLEASE NOTE: If a class is full you can also join the waitlist! 💃

All students who attend one of our FREE classes will be entered into our draw to win prizes!

Prizes: 1 month unlimited yoga, 1 BMat yoga mat, 1 mala from India, 1 Prana t-shirt.

🎉 Take part in our Instagram Contest to win a FREE 3 month unlimited yoga pass! 🎉

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #freeyogayeg

🍁 🍂 Fall Yoga Pass Giveaway We are giving a

🍁 🍂 Fall Yoga Pass Giveaway

We are giving away a pass for 3 FREE months of yoga (valid in studio or online)!

🌻 Are you looking to step up or re-energize your yoga practice? September is the time to set your trajectory for the year ahead, cultivating aligned intentions and healthy routines to keep you warm, calm & fit all winter long.How to enter:

✨ FOLLOW @pranayogastudio & @yegthrive
✨ LIKE This Post
✨ TAG your friends in the comments (each comment counts as one entry, unlimited entries accepted)

🌟🌟 BONUS: SHARE this post on your stories and TAG @Pranayogastudio & @yegthrive for an extra 5 Bonus Entries! (If your account is private send us a screenshot of your story)

Contest closes at 11:59 pm MST Sunday September 15, 2024. Winner will be announced on our stories.

*Valid for 3 months of unlimited drop in classes both in studio and online, pass must be activated by September 30, 2024. Pass is non transferrable, has no cash value, and must be used for 3 consecutive months.

Good luck!

Ps. Join us for our Open House & Free Classes September 9-15 (link in bio)!

🌟 Dive Deeper into the Holistic Practice of Akh

🌟 Dive Deeper into the Holistic Practice of Akhanda Yoga 🌟

October 25-27, 2024

Are you ready to explore the complete tradition of yoga beyond the physical practice? Join us at Prana Yoga Studio for an immersive weekend in Akhanda Yoga, a path that honors the whole and indivisible nature of our being. 🧘‍♂️✨

Akhanda Yoga, founded by Yogrishi Vishvketu, goes beyond physical postures to embrace the full spectrum of yoga’s wisdom. This unique style integrates Asana, Pranayama, Mantra, Philosophy, Meditation, and Joy into each practice.

🌿 What to Expect:

✨ Introduction to the Five Pillars of Akhanda Yoga
✨ Kosha Yoga: Understanding the five sheaths
✨ Asana: Practice, techniques, sequencing & philosophy
✨ Pranayama: Advanced breathing techniques
✨ Mantras: The practice, benefits, and how to present
✨ Meditation: The practice and its transformative benefits
✨ Yogic Wisdom: how the 8 limbed path applies to Akhanda Yoga

This weekend is perfect for those who want to deepen their knowledge of Akhanda Yoga or enhance their teaching skills. And you don’t need to be a yoga teacher to attend—everyone is welcome to join this journey of self-discovery and holistic well-being! 🌟

🌼 Whether you’re new to Akhanda Yoga or looking to expand your understanding, this is your opportunity to grow in a supportive and inspiring environment.

This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.

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Our address

Prana Yoga Studio
5611 199 St NW, Edmonton, AB • T6M 0M8
Phone: 780.761.2226

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Voted Top Choice Award Best Yoga Studio Edmonton 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023 & 2024!