Yoga for the Mind: Self-Knowledge & The Work of Byron Katie


    with Isabelle Addison

     

    ONLINE 4 week series: Tuesdays June 2-23rd  |  6:30 – 8 pm  |  $79

     

    Get a taste of Yoga for the Mind at Isabelle’s FREE Yoga Wisdom Lounge on Thursday May 28 at 6:30 pm!

     

    Do you feel at peace after a great yoga class, but find it difficult to continue in that peace as you resume your day, your responsibilities, and your relationships with others?

     

    In this 4 week series, you will learn how to address and heal any stressful thought, whether it’s a momentary irritation or a decades-held pattern of belief.

     

    The Work of Byron Katie is a profoundly effective yet simple tool that the mind can use to end its own stress and suffering. Experience another form of yoga – a yoga for the mind – that will support your thinking coming to peace. No prior experience is required. Please bring a notebook and a pen.

     

    People who do The Work as an ongoing practice commonly report:

     

    • Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
    • Decreased stress: Learn how to live with less anxiety or fear.
    • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
    • Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
    • Increased mental clarity: Live and work more intelligently and effectively, with integrity.
    • More energy: Experience a new sense of ongoing vigor and well-being.
    • More peace: Discover how to become “a lover of what is.”

     

     

    4 weeks: $79

     

    Testimonials:

     

    Great tools for life – Joan

     

    Thank you for a beautiful and meaningful 4 week course! – Kira 

     

    The Work is an amazing way to work through your thoughts & issues. And Isabelle is awesome!! – Natasha