In our modern world, it’s easy to get lost in the world of thought, planning, stress, and worry. For one special afternoon, Jane Marshall will guide you back into your body with a nurturing yoga class, and then into your subtle body and mind with chakra meditation. These practices help us let go of habitual thinking so we can really be present within ourselves. That’s where we find peace, joy, and understanding.
1 hour of gentle yoga flow & pranayama
5 minute break
55 minutes of chakra meditation, focusing on the root, heart, and third eye chakras