Yoga Nidra & Shamatha Meditation

Venue: Prana Yoga Studio

    with Jane Marshall

    Saturday May 11th | 7-9 pm


    Hit the reset button and return to your true nature. Join Jane Marshall for a guided relaxtion as you rest in a supine position. After completely letting go, you are ready to dive deep into the depths of your mind for Shamatha meditation. The practice of Shamatha (tranquility) meditation serves to stabilize your mind and strengthen your connection to your innate inner peace.


    – All levels welcome
    – No experience necessary
    – Optional chairs for meditation


    Cost $45 + tax