Yoga Nidra Intensive Training ✨

Venue: Prana Yoga Studio

    with Sheena Mason

    Level 1: October 18-20, 2024
    Level 2: November 22-24, 2024


    Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated . In a state between awake and asleep unfolds the potential for the conscious directing force of awareness to turn in upon the deeper realms of the subconscious. The Practice of Yoga Nidra is simply one of remaining awake as the state is illuminated. Practitioners are guided to comb through layers of perception that shape our reality, bringing awareness to what may once have seemed Mystical or dormant.  Yoga Nidra brings practitioners into the field of the unchanging, unwavering Truth behind all of creation, aligning to our true nature.


    There are many side effects of Expanding Awareness such as, yet not limited to the following.


    -Deep Core Rest

    -Healing on many levels

    -Stress Reduction

    -Insight, intuition, connecting to core-essence, Wisdom, re-attuning to Psychic Human abilities etc.

    -Increased creativity, Joy, alignment, connection

    -Awareness of ones of habits, beliefs and behaviours


    In the first weekend, practitioners will connect with the Ancient teachings of Yoga Nidra, its origins, and guiding principles as explored in Yogic texts. The next Chapter of these timeless teachings is its reach into Quantum Physics and Biology where Pioneers in their respected fields are highlighting evolutionary potentials of humanity. Students will explore what Science has proven and what it is pointing to as possible in the practice of Yoga Nidra.


    In the second weekend, students will be guided to trust in the Seat of their inner teacher as we learn, practice and play with Script writing, facilitating and sharing together.  Homework will be given to those who wish to be certified as a Yoga Nidra Teachers including, script writing and submitting audio recordings for feedback.


    Calling all students with a sincere desire to share in this space. All levels are welcome, yet some experience with Yoga Nidra is encouraged.



    Level 1: Yoga Nidra: Ancient Wisdom~ Modern Science


    October 18-20th, 2024

    Fri 5:30-9pm, Sat & Sun 8am-5pm


    Connect to the Ancient Teachings of Yoga Nidra, its origins and guiding principles. Explore Quantum Physics and Biology as modern discoveries point to what is proven and what is possible within the practice.


    Weekend one only: $459. 



    Level 2: Teach Yoga Nidra ✨


    November 22-24, 2024

    Fri 5:30-9pm, Sat & Sun 8am-5pm


    Trust the seat of the inner teacher through self-inquiry and discussion. Explore tools such as script writing, facilitating, the art of holding space, and sharing the practice together.


    Weekend two only: $459   


    Both weekends: $849+GST


    Refund Policy