Yoga Nidra with Sheena - Prana Yoga Studio Edmonton

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Home
Events
Training
Schedule
- All Classes
- Pre Registered Classes
New to Yoga?
Rates
About
Contact

Events

Yoga for Healthy Aging with Chair

10th Dec 6:00:pm
with Colleen Dibden Tuesdays, 6-7pm | November 19th – December 10th In this...
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Breathwork Facilitator Training: Level 2

13th Dec 5:30:pm
with Trevor Yelich of Numa Somatics December 13-15, 2024 Level 2 Breathwork Facilitator...
read more
ecstatic dance

14th Dec 6:30:pm
with Anika Rain Saturday December 14 Discover the magic of Somatic free form movement...
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By Donation: Community Karma Yoga Class

15th Dec 6:00:pm
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher...
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Mom & Baby Yoga In Studio

17th Dec 11:00:am
Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in...
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View all workshops and events

Prana Yoga Studio is at Prana Yoga Studio.

7 hours ago

🏔️PURPOSE & PRESENCE
Welcome the New Year with intention and connection

As you move into a new calendar year, it can be a wonderful time to tap into your purpose and set intentions that honour your mind, body and spirit. This workshop is designed to help illuminate all you need within to make this next year fulfilling, meaningful and nourishing and to introduce practices to help support you in this journey.

Join Louise for an evening steeped in trauma-informed practices and subtle awareness. Through this dynamic exploration of the self, you can expect the following:
💫 A playful and expansive asana practice (movement) catered for all levels
💫 Pranayama (breath work)
💫 Meditation
💫 Mindfulness
💫 Community connection

Each participant will be supplied a journal, light snack, tea, and a plant to take home and nurture. All levels of experience are welcome.

with Louise Owen
Saturday January 4th, 2024 | 3-5:30 pm

Investment: $99.00 + tax
Please contact the studio via email for a sliding scale pricing option.

https://www.pranayogastudio.ca/events/event/purpose-and-presence/

🏔️PURPOSE & PRESENCE
Welcome the New Year with intention and connection

As you move into a new calendar year, it can be a wonderful time to tap into your purpose and set intentions that honour your mind, body and spirit. This workshop is designed to help illuminate all you need within to make this next year fulfilling, meaningful and nourishing and to introduce practices to help support you in this journey.

Join Louise for an evening steeped in trauma-informed practices and subtle awareness. Through this dynamic exploration of the self, you can expect the following:
💫 A playful and expansive asana practice (movement) catered for all levels
💫 Pranayama (breath work)
💫 Meditation
💫 Mindfulness
💫 Community connection

Each participant will be supplied a journal, light snack, tea, and a plant to take home and nurture. All levels of experience are welcome.

with Louise Owen
Saturday January 4th, 2024 | 3-5:30 pm

Investment: $99.00 + tax
Please contact the studio via email for a sliding scale pricing option.

https://pranayogastudio.ca/events/event/… ... See MoreSee Less

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Prana Yoga Studio

2 days ago

✨Yin Yoga Training ✨

Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues through Traditional Chinese Medicine, you learn to strength the connection of body and mind, opening to new ways of being.

In this training we will explore:
☯️ The basics of yin yoga including history
☯️ The benefits, precautions, and potential outcomes of yin yoga
☯️ How Traditional Chinese Medicine is linked to yin yoga
☯️ How to incorporate every body into the practice
☯️ How to sequence a yin practice
☯️ Some yin postures including how to cue, the benefits, precautions and modifications.
☯️ How to use Yin Meditation in your practice and teaching

Using a combination of practice, theory and group work, we will explore together the amazing world of yin!

with Amanda (Madhu) Whiting
February 28th-March 2nd, 2025

💎https://www.pranayogastudio.ca/events/event/yin-yoga-training-level-1/

✨Yin Yoga Training ✨

Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues through Traditional Chinese Medicine, you learn to strength the connection of body and mind, opening to new ways of being.

In this training we will explore:
☯️ The basics of yin yoga including history
☯️ The benefits, precautions, and potential outcomes of yin yoga
☯️ How Traditional Chinese Medicine is linked to yin yoga
☯️ How to incorporate every body into the practice
☯️ How to sequence a yin practice
☯️ Some yin postures including how to cue, the benefits, precautions and modifications.
☯️ How to use Yin Meditation in your practice and teaching

Using a combination of practice, theory and group work, we will explore together the amazing world of yin!

with Amanda (Madhu) Whiting
February 28th-March 2nd, 2025

💎https://pranayogastudio.ca/events/event/… ... See MoreSee Less

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Prana Yoga Studio is at Alberta, Canada.

3 days ago

🪷 LOVE YOGA AND WANT TO GO DEEPER?

If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to join us for our upcoming training.

Enjoy poignant learning about the diverse aspects of holistic yoga including asana, pranayama, meditation, mantra, ayurveda, yoga philosophy and lifestyle. Individual growth and transformation are supported by the group matrix we create together, fostering interconnection, community and the shared love of yoga.

Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers!

🔸200 hour YTT: Have you ever wondered how much more yoga could change you if you really committed? Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers! Begins Jan. 11th.

✨️ 200 EXTENDED TRAINING: January – May, 2025 Now accepting applications.

✨️ 200 SUMMER INTENSIVE TRAINING: July 14 – August 8, 2025 Now accepting applications.

🌱 This will be our 29th 200 hour YTT course in Edmonton. We hope you can join us!

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining

🪷 LOVE YOGA AND WANT TO GO DEEPER?

If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to join us for our upcoming training.

Enjoy poignant learning about the diverse aspects of holistic yoga including asana, pranayama, meditation, mantra, ayurveda, yoga philosophy and lifestyle. Individual growth and transformation are supported by the group matrix we create together, fostering interconnection, community and the shared love of yoga.

Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers!

🔸200 hour YTT: Have you ever wondered how much more yoga could change you if you really committed? Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers! Begins Jan. 11th.

✨️ 200 EXTENDED TRAINING: January – May, 2025 Now accepting applications.

✨️ 200 SUMMER INTENSIVE TRAINING: July 14 – August 8, 2025 Now accepting applications.

🌱 This will be our 29th 200 hour YTT course in Edmonton. We hope you can join us!

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining ... See MoreSee Less

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Prana Yoga Studio

5 days ago

KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH

Saturday, December 7th with Tiffany Sparrow and Kevin Gaudet

Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit.

First, sing your heart in with circle songs and sacred mantra in kirtan style. Kirtan is a call-and-response group singing experience from the tradition of Bhakti yoga. We sound together in prayerful chant to create compassion, joy, peace and connection.

No experience necessary!

Then integrate your experience with a receptive sound journey.

Be bathed in healing sound of channelled voice, handpan, singing bowls, and gong while resting deeply in a restorative savasana pose. When used intentionally, chanting and soundbath can clear blockages and support your relaxation response so you can get out of your own way and allow the wisdom of your body-mind to help you transform and heal.

Resonate, release stagnation, receive inspiration and align your body and soul with your fullest vibration.

Investment $45 +gst

KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH

Saturday, December 7th with Tiffany Sparrow and Kevin Gaudet

Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit.

First, sing your heart in with circle songs and sacred mantra in kirtan style. Kirtan is a call-and-response group singing experience from the tradition of Bhakti yoga. We sound together in prayerful chant to create compassion, joy, peace and connection.

No experience necessary!

Then integrate your experience with a receptive sound journey.

Be bathed in healing sound of channelled voice, handpan, singing bowls, and gong while resting deeply in a restorative savasana pose. When used intentionally, chanting and soundbath can clear blockages and support your relaxation response so you can get out of your own way and allow the wisdom of your body-mind to help you transform and heal.

Resonate, release stagnation, receive inspiration and align your body and soul with your fullest vibration.

Investment $45 +gst ... See MoreSee Less

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Prana Yoga Studio is at Prana Yoga Studio.

1 week ago

✨Melt away stress from a hectic holiday season while creating a clean slate for clarity, renewal, and inspiration for 2025.

🧘‍♀️Join Jeanette for a deep and nourishing reset. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

🕊️This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within. Sink into profound inner stillness and relaxation through the art of non-doing.

Friday December 27th | 2:00 - 4:00 pm
with Jeanette Ward

https://www.pranayogastudio.ca/events/event/restorative-yoga-sanctuary/

✨Melt away stress from a hectic holiday season while creating a clean slate for clarity, renewal, and inspiration for 2025.

🧘‍♀️Join Jeanette for a deep and nourishing reset. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

🕊️This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within. Sink into profound inner stillness and relaxation through the art of non-doing.

Friday December 27th | 2:00 - 4:00 pm
with Jeanette Ward

https://pranayogastudio.ca/events/event/… ... See MoreSee Less

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Jeanette Ward is truly AMAZING… I am signing up! LOVE her classes!🩷🙏😇💚

NEW TO PRANA YOGA? CLICK HERE TO GET OUR NEW STUDENT SPECIAL

Yoga Nidra with Sheena

April 21, 2020 7:00 pm – 22, 2020 8:00 pm

pranayogastudio

Awaken your breath, refresh your spirit ✨

✨Yin Yoga Training ✨ Yin yoga is an introspec

✨Yin Yoga Training ✨

Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues through Traditional Chinese Medicine, you learn to strength the connection of body and mind, opening to new ways of being.

In this training we will explore:
☯️ The basics of yin yoga including history
☯️ The benefits, precautions, and potential outcomes of yin yoga
☯️ How Traditional Chinese Medicine is linked to yin yoga
☯️ How to incorporate every body into the practice
☯️ How to sequence a yin practice
☯️ Some yin postures including how to cue, the benefits, precautions and modifications.
☯️ How to use Yin Meditation in your practice and teaching

Using a combination of practice, theory and group work, we will explore together the amazing world of yin!

with Amanda (Madhu) Whiting
February 28th-March 2nd, 2025

💎https://www.pranayogastudio.ca/events/event/yin-yoga-training-level-1/

🪷 LOVE YOGA AND WANT TO GO DEEPER? If you have

🪷 LOVE YOGA AND WANT TO GO DEEPER?

If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to join us for our upcoming training.

Enjoy poignant learning about the diverse aspects of holistic yoga including asana, pranayama, meditation, mantra, ayurveda, yoga philosophy and lifestyle. Individual growth and transformation are supported by the group matrix we create together, fostering interconnection, community and the shared love of yoga.

Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers!

🔸200 hour YTT: Have you ever wondered how much more yoga could change you if you really committed? Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers! Begins Jan. 11th.

✨️ 200 EXTENDED TRAINING: January – May, 2025 Now accepting applications.

✨️ 200 SUMMER INTENSIVE TRAINING: July 14 – August 8, 2025 Now accepting applications.

🌱 This will be our 29th 200 hour YTT course in Edmonton. We hope you can join us!

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining

KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS

KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH

Saturday, December 7th with Tiffany Sparrow and Kevin Gaudet

Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit.

First, sing your heart in with circle songs and sacred mantra in kirtan style. Kirtan is a call-and-response group singing experience from the tradition of Bhakti yoga. We sound together in prayerful chant to create compassion, joy, peace and connection.

No experience necessary!

Then integrate your experience with a receptive sound journey.

Be bathed in healing sound of channelled voice, handpan, singing bowls, and gong while resting deeply in a restorative savasana pose. When used intentionally, chanting and soundbath can clear blockages and support your relaxation response so you can get out of your own way and allow the wisdom of your body-mind to help you transform and heal.

Resonate, release stagnation, receive inspiration and align your body and soul with your fullest vibration.

Investment $45 +gst

✨Melt away stress from a hectic holiday season w

✨Melt away stress from a hectic holiday season while creating a clean slate for clarity, renewal, and inspiration for 2025.

🧘‍♀️Join Jeanette for a deep and nourishing reset. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

🕊️This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within. Sink into profound inner stillness and relaxation through the art of non-doing.

Friday December 27th | 2:00 - 4:00 pm
with Jeanette Ward

🌟 Family Yoga 🌟 Looking for a fun way to co

🌟 Family Yoga 🌟

Looking for a fun way to connect as a family after the busy holiday season? Spend time together as a family to cherish and nurture your body, mind and spirit while having FUN & practicing yoga together!

🦋🤸This playful and interactive class is designed for kids ages 3 & up! Kids, teens, parents, grandparents and caregivers are all welcome.

Saturday December 28th, 2024 | 1 – 2 pm

https://www.pranayogastudio.ca/events/event/family-yoga-2-3/

🎁 We’re having fun with retail at the studio

🎁 We’re having fun with retail at the studio these days! Select retail items are on SALE for Black Friday, along with some amazing pass deals.

One of our all time fave retail items is Routine deodorant. Routine is a local Alberta company with a punchy fun vibe who makes high level natural products.

We never knew we could be passionate about deodorant until we tried routine… the best essential oils blends and IT WORKS!

Did you now it’s traditional to shower or bathe before yoga? It opens the body to receive more Prana (vital life force) and it’s also courteous to your neighbours.
Can’t shower right before class? Try showering in the morning, then apply a good dose of routine deodorant to get you through the day. Make sure your clothing is fresh too!

🪷 What is your favorite pre/post yoga habit and beverage?

#yegyogacommunity #yeg #routinedeoderant #yogayeg #yegyogateacher

✨ Love Prana? VOTE FOR US and enter a prize draw

✨ Love Prana? VOTE FOR US and enter a prize draw to win one of four Top Choice $500 cash awards!

We couldn’t do it without you.
You are the reason.

Vote now! 💚✨️

As a small business, your support means so much to us. The Top Choice Award is a public reflection of the heart and energy we pour into making our studio the best it can be year after year. We have won this award ten years running, take two minutes to help us make it eleven!

When you vote you’ll be entered to win a Top Choice award prize draw for one of four $500 cash awards.

Link in stories & bio!

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining

🌎 YOGA IS ECO-FRIENDLY PROACTIVE WELLNESS… IN

🌹Do you recognize these smiles?! These bright b

🌹Do you recognize these smiles?! These bright beings are the face of Prana Yoga Studio, ready to welcome you as you arrive each day.

🤎 Alyssa opened our staff meeting with ceremonial cacao, with a meditation of savouring, gratitude and connection.

🪷 Thank you to our incredible admin team who welcome our yoga community with warmth and care every day
You make Prana feel like hOMe!

🌱 How do you feel when you walk through the doors of Prana?

#yegyogacommunity #yogayeg #yeg #yegyoga #yegyogateacher #smallbusiness #holisticyoga #thankyou #grateful #cacao

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Our address

Prana Yoga Studio
5611 199 St NW, Edmonton, AB • T6M 0M8
Phone: 780.761.2226

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Voted Top Choice Award Best Yoga Studio Edmonton 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023 & 2024!