Yoga Nidra with Sheena - Prana Yoga Studio Edmonton

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Home
Events
Training
Schedule
- All Classes
- Pre Registered Classes
New to Yoga?
Rates
About
Contact

Events

By Donation: Community Karma Yoga Class

16th Aug 6:00:pm
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher...
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Rooted in presence: breathwork, meditation, yogic wisdom

19th Aug 7:30:pm
Join Tania Vazquez, 500hr Registered Yoga Teacher and Continuing Education Provider, for a 90-minute immersion...
read more
Five Elements Yoga, Sound & Meditation Retreat

21st Aug 4:00:pm
Four Days of Rest, Ritual & Renewal in Golden, BC August 21-24, 2026 Quantum Leaps...
read more
Mom & Baby Yoga In Studio

25th Aug 11:00:am
Tuesdays, 11:00am-12:00pm with April Cantafio Mom and Baby Yoga focuses on honouring the newness...
read more
FREE Info Session: Maui & the Wild Feminine 🌒 Women’s Retreat

26th Aug 5:30:pm
Cacao Ceremony & FREE Info Session: Wednesday, August 26th 5:30-7pm with Leala, Alyssa & Anika...
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Prana Yoga Studio is at Prana Yoga Studio.

🍃 Join Jeanette f

🍃 Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within.

Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. Melt away stress and create a clean slate for clarity, renewal, and inspiration.

All participants will be offered blocks, blankets and a bolster to practice with. If you prefer to bring your own props, including an eye pillow please do so.

✨ This deeply relaxing experience is suitable for all levels.✨

$55 + GST

🗓️ Saturday September 19th | 6-8pm

#restorativeyoga #sanctuary #deeprest #nourishment #yegyogacommunity ... See MoreSee Less

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A wonderful way to bring balance back into our autumn 🍁 routines 🍁

Prana Yoga Studio and Alyssa Mai — with Leala Enfield at Prana Yoga Studio.

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🌒 Dear Woman. Are you hearing the call?

Is Wild Maui beckoning you to her shores?

Can you feel her?

The ocean.

The mountains.

The ancient rhythms of the earth.

The wildness within you.

🖤 Immerse yourself in the magic of Maui through daily yoga, sacred ceremony, breathtaking wild landscapes, and the healing power of sisterhood. This is an invitation to reconnect with your wild nature, awaken your spirit, and experience the beauty and aloha of the remote side of the island.

Step into the untamed beauty of Maui—and into your own renewal.

Join us for an 8 day, all-inclusive yoga retreat set on private land in a remote, lush region of Maui rarely seen by tourists. Hidden in one of the island’s most pristine regions lies a vibrant landscape known as the Land of Rainbows, where sun and rain create daily prisms of light, waterfalls pour through ancient lava rock, and nature pulses with life force. This is a Maui few ever experience—and it is here that our retreat unfolds.

This retreat offers a harmonious blend of feminine practices, holistic yoga, ceremony, and wild nature experiences in one of East Maui’s most picturesque and energetically rich locations.

Maui & the Wild Feminine 🌒 Women’s Retreat

November 9–17, 2026

The details are here.

The circle is opening. We are beyond excited to welcome you into the fold.

Enjoy early access to choose your room, reserve your place, and receive our early bird offering.

LEARN MORE & CLAIM YOUR SEAT at pranayogastudio.ca

🤎 Free Info Session & Cacao Ceremony

Wednesday, August 26

5:30–7:00 pm

Come gather with us.

Share cacao.

Meet the women.

And listen for what rises within you.

Is it time to return to the wild?

See you there?

With love,

Leala, Alyssa & Anika ... See MoreSee Less

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View Comments likes love 6 Shares: 0 Comments: 1

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🌒 Dear Woman. Are you hearing the call? Is Wild Maui beckoning you to her shores? Can you feel her? The ocean. The mountains. The ancient rhythms of the earth. The wildness within you. 🖤 Immerse yourself in the magic of Maui through daily yoga, sacred ceremony, breathtaking wild landscapes, and the healing power of sisterhood. This is an invitation to reconnect with your wild nature, awaken your spirit, and experience the beauty and aloha of the remote side of the island. Step into the untamed beauty of Maui—and into your own renewal. Join us for an 8 day, all-inclusive yoga retreat set on private land in a remote, lush region of Maui rarely seen by tourists. Hidden in one of the island’s most pristine regions lies a vibrant landscape known as the Land of Rainbows, where sun and rain create daily prisms of light, waterfalls pour through ancient lava rock, and nature pulses with life force. This is a Maui few ever experience—and it is here that our retreat unfolds. This retreat offers a harmonious blend of feminine practices, holistic yoga, ceremony, and wild nature experiences in one of East Maui’s most picturesque and energetically rich locations. Maui & the Wild Feminine 🌒 Women’s Retreat November 9–17, 2026 The details are here. The circle is opening. We are beyond excited to welcome you into the fold. Enjoy early access to choose your room, reserve your place, and receive our early bird offering. LEARN MORE & CLAIM YOUR SEAT at pranayogastudio.ca 🤎 Free Info Session & Cacao Ceremony Wednesday, August 26 5:30–7:00 pm Come gather with us. Share cacao. Meet the women. And listen for what rises within you. Is it time to return to the wild? See you there? With love, Leala, Alyssa & Anika

Prana Yoga Studio is with Sheena Alysse Andrea at Prana Yoga Studio.

🌸 Join Tania and

🌸 Join Tania and Sheena for this 2hr Workshop where you’ll be served delicious cacao and lead through meditative and explorative rituals that tone the heart and re-mind the mind.

Rituals are sacred and connective containers that fortify our minds and bodies in relationship to our hearts truth and genuine desire. With the strengthening of the Ritual, our reflections become illuminated to ourselves and others and can reveal the steps we will no longer be taking in life and call us towards new horizons.

Cacao is a powerful, ancient nectar that connects directly with the heart which can amplify our ability to hear our own electromagnetic language as it pulses from deep inside us, manifesting as flow, insight, inspiration and guidance. Our Ceremonial Grade Cacao contains anandamide known as the ‘bliss molecule’ as well as a chemical called phenylethylamine which is affectionately named, the ‘love chemical.’ In this reciprocal reunion of human and plant, we are reminded of our deeply inter-connective origins and the authentic expressions that arise from them.

✨ What to bring: Water Bottle. Your favourite mug or special cup. Journal and pen. Comfortable clothing.

🗓️ September 2nd

7:30-9:30 PM

Investment $59

⭐ 10% off for Prime, Gold & Silver Members ⭐

#cacao #ritual #meditation #somaticmovement #connection ... See MoreSee Less

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Prana Yoga Studio is at Prana Yoga Studio.

🤸🏽‍♀️ These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.

Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun.

Other benefits of yoga for kids include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.

This class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the “Whole Child” through learning. Your child’s class will include yoga, games, meditation and relaxation

🦋 Take a class while your little practices! A Warm Yoga Flow class for adults runs concurrently! 🦋

12 week session $229 + tax

September 17th – December 10th

NO CLASS November 12th

🌈 Thursdays 4:30-5:30 pm | with Beth Morris

Drop in if space allows $24

No makeup classes allowed.

#kidsyoga #yegmoms
#hathayoga
#kidswellness #yegcommunity ... See MoreSee Less

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Prana Yoga Studio is at Alberta, Canada.

🦋 Join us Sunday

🦋 Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates!

All proceeds go to our charity of the month: MS Canada MS Canada

This is a great way to make yoga accessible for all, while supporting charities and providing teaching opportunities for our YTT grads.

These classes will be mixed level flow yoga suitable for active beginner through intermediate levels. Props, pose options and modifications will be offered to support various levels of flexibility and experience.

Spread the word and come support these new teachers in our gorgeous studio setting while receiving all the benefits of yoga! All classes will be in our earth room and room temperature.

August 16, 2026 | 6-7pm:
Santosha Flow.
Cultivating Contentment with
Carmen Chan

SAVE MY SPOT via link 🔗 in bio or visit:

💫 Are you a 200 or 300 hour Prana graduate and would like the opportunity to teach a karma class?

Click here to apply: https://pranayogastudio.ca/about/…

#karmayoga #community #yegyoga #yogacommunity #holisticyoga ... See MoreSee Less

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View Comments likes love 3 Shares: 0 Comments: 0

0 CommentsComment on Facebook

NEW TO PRANA YOGA? CLICK HERE TO GET OUR NEW STUDENT SPECIAL

Yoga Nidra with Sheena

April 21, 2020 7:00 pm – 22, 2020 8:00 pm

pranayogastudio

Edmonton’s Premier Yoga Studio
Hot, warm & non-heated yoga 🌞🌿
Classes • Teacher trainings • Workshops • Retreats
Join our vibrant yoga community!

🍃 Join Jeanette for a deep and nourishing reset. R

🍃 Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within.

Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. Melt away stress and create a clean slate for clarity, renewal, and inspiration.

All participants will be offered blocks, blankets and a bolster to practice with. If you prefer to bring your own props, including an eye pillow please do so.

✨ This deeply relaxing experience is suitable for all levels.✨

$55 + GST

🗓️ Saturday September 19th | 6-8pm

#restorativeyoga #sanctuary #deeprest #nourishment #yegyogacommunity

🌒 Dear Woman. Are you hearing the call? Is Wild M

🌒 Dear Woman. Are you hearing the call?

Is Wild Maui beckoning you to her shores?

Can you feel her?

The ocean.

The mountains.

The ancient rhythms of the earth.

The wildness within you.

🖤 Immerse yourself in the magic of Maui through daily yoga, sacred ceremony, breathtaking wild landscapes, and the healing power of sisterhood. This is an invitation to reconnect with your wild nature, awaken your spirit, and experience the beauty and aloha of the remote side of the island.

Step into the untamed beauty of Maui—and into your own renewal.

Join us for an 8 day, all-inclusive yoga retreat set on private land in a remote, lush region of Maui rarely seen by tourists. Hidden in one of the island’s most pristine regions lies a vibrant landscape known as the Land of Rainbows, where sun and rain create daily prisms of light, waterfalls pour through ancient lava rock, and nature pulses with life force. This is a Maui few ever experience—and it is here that our retreat unfolds.

This retreat offers a harmonious blend of feminine practices, holistic yoga, ceremony, and wild nature experiences in one of East Maui’s most picturesque and energetically rich locations.

Maui & the Wild Feminine 🌒 Women’s Retreat

November 9–17, 2026

The details are here.

The circle is opening. We are beyond excited to welcome you into the fold.

Enjoy early access to choose your room, reserve your place, and receive our early bird offering.

LEARN MORE & CLAIM YOUR SEAT at pranayogastudio.ca

🤎 Free Info Session & Cacao Ceremony

Wednesday, August 26

5:30–7:00 pm

Come gather with us.

Share cacao.

Meet the women.

And listen for what rises within you.

Is it time to return to the wild?

See you there?

With love,

Leala, Alyssa & Anika

#womensretreats #yogaretreat #wildnature #cacao #womenscircles

🌸 Join Tania and Sheena for this 2hr Workshop wher

🌸 Join Tania and Sheena for this 2hr Workshop where you’ll be served delicious cacao and lead through meditative and explorative rituals that tone the heart and re-mind the mind.

Rituals are sacred and connective containers that fortify our minds and bodies in relationship to our hearts truth and genuine desire. With the strengthening of the Ritual, our reflections become illuminated to ourselves and others and can reveal the steps we will no longer be taking in life and call us towards new horizons.

Cacao is a powerful, ancient nectar that connects directly with the heart which can amplify our ability to hear our own electromagnetic language as it pulses from deep inside us, manifesting as flow, insight, inspiration and guidance. Our Ceremonial Grade Cacao contains anandamide known as the ‘bliss molecule’ as well as a chemical called phenylethylamine which is affectionately named, the ‘love chemical.’ In this reciprocal reunion of human and plant, we are reminded of our deeply inter-connective origins and the authentic expressions that arise from them.

✨ What to bring: Water Bottle. Your favourite mug or special cup. Journal and pen. Comfortable clothing.

🗓️ September 2nd

7:30-9:30 PM

Investment $59

⭐ 10% off for Prime, Gold & Silver Members ⭐

#cacao #ritual #meditation #somaticmovement #connection

🤸🏽‍♀️ These are not your typical yoga classes! Chi

🤸🏽‍♀️ These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.

Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun.

Other benefits of yoga for kids include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.

This class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the “Whole Child” through learning. Your child’s class will include yoga, games, meditation and relaxation

🦋 Take a class while your little practices! A Warm Yoga Flow class for adults runs concurrently! 🦋

12 week session $229 + tax

September 17th – December 10th

NO CLASS November 12th

🌈 Thursdays 4:30-5:30 pm | with Beth Morris

Drop in if space allows $24

No makeup classes allowed.

#kidsyoga #yegmoms
#hathayoga
#kidswellness #yegcommunity

🦋 Join us Sunday afternoons for a community based

🦋 Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates!

All proceeds go to our charity of the month: MS Canada @mscanadaofficial

This is a great way to make yoga accessible for all, while supporting charities and providing teaching opportunities for our YTT grads.

These classes will be mixed level flow yoga suitable for active beginner through intermediate levels. Props, pose options and modifications will be offered to support various levels of flexibility and experience.

Spread the word and come support these new teachers in our gorgeous studio setting while receiving all the benefits of yoga! All classes will be in our earth room and room temperature.

August 16, 2026 | 6-7pm:
Santosha Flow.
Cultivating Contentment with
Carmen Chan

SAVE MY SPOT via link 🔗 in bio or visit:
https://www.pranayogastudio.ca/workshops/

💫 Are you a 200 or 300 hour Prana graduate and would like the opportunity to teach a karma class?

Click here to apply: https://pranayogastudio.ca/about/karma-yogi-program-2/

#karmayoga #community #yegyoga #yogacommunity #holisticyoga

🌸 Prana Yoga Studio is delighted to be offering sc

🌸 Prana Yoga Studio is delighted to be offering scholarship opportunities to those in need for our 2027 200 Hour Yoga Teacher Training program!
One scholarship is available for the 200 Hour Extended YTT program.

💌 All applications are to be submitted via email to pranayogaoffice@gmail.com

✨ General Scholarship
Anyone who feels they would benefit can apply for the scholarship, though considerations will be made for those financially in need. The amount is for $500 and can be applied to our 200 hour (extended) Yoga Teacher Training in 2027.

To apply, please send a 1-2 page paper or letter that includes the following:

• Why you feel you would benefit from a scholarship
• A general overview of your financial circumstances
• How a scholarship would impact your ability to participate in the training
• What you want as an outcome for teacher training
• What yoga means to you in your life

⭐ Applications for the 200 hour scholarship are due by December 1, 2026 ⭐

Email submissions to pranayogaoffice@gmail.com

#yogateachertraining #yogascholarship #holisticyoga #yogicwisdom #yegyoga

☀️ Wow, what an amazing season of outdoor yoga! We

☀️ Wow, what an amazing season of outdoor yoga!
We are grateful for our incredible instructors, talented musicians, sponsors and everyone who attended Yoga in the Park during the month of July. Your support and feedback mean the world to us...

🌷 T H A N K Y O U, W E L O V E Y O U ! 🌷

See you next year at Glastonbury Park!

@glastonburycommunityyeg
@secordcommunityleague
@cameronheightscl

#outdooryoga #communityyoga #yegcommunities #yegyoga #holisticyoga

🌼 We are so grateful for your support. Hope to see

🌼 We are so grateful for your support.
Hope to see you on your mat this weekend! 🌼

Saturday, August 1st
9am Yoga corre with Sara
10:30 am Hot yoga flow with Sara
12pm Warm core & yin with Matthew
1:30pm Hot yin with Matthew

Sunday, August 2nd
10:30am Hot yoga core with Sheila
12pm Hot hip opening flow with Matthew
1:30pm Warm yin with Kyle
6pm Hot yoga flow with Matthew

Monday, August 3rd
9:30am Hot flow & yin with Amanda
10am Akhanda yoga flow with Kyle
4:30pm Hot yoga flow with Josh
6pm Pilates yoga fusion with Melissa
6pm Hot inspired flow with Tania
7:30pm Warm yin with Tania

We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.

Come see why we've been voted Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more 💎

Book a class via Momence or visit: pranayogastudio.ca/schedule/

#yogaedmonton
#yegyoga
#yogacommunity #longweekendyoga

🌸 Prepare for the sacred rite of passage of labour

🌸 Prepare for the sacred rite of passage of labour, birth, and becoming a mother. Prenatal yoga offers a nurturing space to support your changing body while building strength, flexibility, confidence, and connection throughout pregnancy.

Classes are designed to help release common aches and pains, improve mobility and circulation, and support the body, heart, and mind in preparation for childbirth.

Each week we will explore:
• Pregnancy-safe yoga postures and mindful movement
• Breathwork techniques for pregnancy and labour
• Relaxation and meditation practices
• Connection with your growing baby and a community of other mothers-to-be

Take time for yourself to slow down, tune inward, and cultivate steadiness, softness, and trust for the journey into motherhood.

8 week session | $159 + tax

Drop In if space permits | $24+gst

15% OFF for all Silver, Prime & Gold Members!!!!

No makeup classes allowed.

CURRENT: July 9 – August 27

UPCOMING: September 17th – November 5th

Thursdays 6:00pm – 7:00pm

with Jennifer Janvier @jennjanvier @sacredwellness_yeg

#prenatalyoga #yegmoms #yegyogacommunity #yogaforpregnancy #momandbaby

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Our address

Prana Yoga Studio
5611 199 St NW, Edmonton, AB • T6M 0M8
Phone: 780.761.2226

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Voted Top Choice Award Best Yoga Studio Edmonton 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023, 2024 & 2025!