Do you struggle with back pain? If so you are not alone. Experts estimate that up to 80% of the population will experience back pain at some time in their lives.
With one gentle yoga class per week, cultivate a more supple and pain free spine while improving posture and core strength! Explore common back issues including: sciatica, scoliosis, sacroiliac joint pain, osteoporosis and muscle strain. Practice postures that will both prevent and help with back soreness. Learn breathing techniques that will help you to relax and release tight muscles and manage your pain. This is an investment in yourself and the long term health of your spine!
Bonus: Receive FREE access to a full month of Prana Yoga Online while you are a part of the series, including over 90 yoga, meditation and relaxation videos to optimize your well being while reducing anxiety and stress!
After 25 years of yoga practice, I lifted something heavy and developed acute lower back pain that my regular practice couldn’t address. I saw many chiropractors and osteopaths, but those expensive treatments would help for only a few days at a time. After taking the first class in this Yoga for Back Care series while filming it, my back was 90% better. After the second week I was fully healed and pain free. Six months later and my back is still perfect! Such a gentle practice yet so effective. I am so grateful.