with Colleen Dibden Tuesdays, 6-7pm | November 19th – December 10th In this series you will explore gentle movements seated in a chair as well as standing with the support of the chair. The chair is viewed as a prop, or an assistive…
with Anika Rain Saturday December 14 Discover the magic of Somatic free form movement to FEEL, EXPRESS & FLOW opening circle | warmup beats | ecstatic grooves | closing circle | goodnight! Dance yourself into the present through connecting to your body’s wisdom….
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! These classes are by donation! All proceeds go to our charity of the month KidsSport Edmonton. This is a great way to make yoga accessible…
Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake! Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health…
Wednesday, December 18 7:30-9:55 pm Live Music & Yoga Classes followed by Tea, Treats & Kirtan (call & response singing) Come enjoy an evening of meaning and connection as we move through the darkest part of the year by candlelight… sparking our inner…
Current Session : November 14th – December 19th, 2024 Upcoming Session : January 9th – February 27th, 2025 Thursdays with Jennifer Janvier 6:30-7:30 pm Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind…
✨Enter into a 3 hour cocoon in quiet celebration of the darkest day of the year. We’ll move through gentle somatic practices to sooth the nervous system while entraining the body to its innate receptivity. Rest deeply in supported restorative poses that nurture physiological…
with Yan He Sundays | 3-4:15 pm November 24th – December 22nd This Hot Yoga class will be taught in Mandarin & Cantonese, and is designed to empower you from the inside out! You will be guided to mindfully navigate a yoga flow sequence…
Join Jeanette for a deep and nourishing reset. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. This workshop is designed to nurture and nourish you….
with Dawn Southey-Hills Saturday December 28th, 2024 | 1 – 2pm Spend time together as a family to cherish and nurture your body, mind and spirit while having FUN & practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and…