with Colleen Dibden Mondays 6:30 – 7:30 pm | January 9 – March 6, 2023 (no class Feb 20 for Family Day) Back pain is the most common health complaint in North America and one of the top reasons for missed days from work….
with Tania Vazquez Wednesdays 7:30pm – 8:30pm Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how you can integrate these teachings mindfully into your daily life….
Join Dawn Southey Hills and Samantha Dale for a Spring Break Kids Camp Ages: 5-10! Dates: March 27-31 Times: 1:00-4:00pm each day Yoga, Mindfulness, Meditation, Movement, Mental Health Tools, Crafts and FUN!!! Every day, kids will enjoy a virtual journey to various…
Radical Restoration: Using Props and Principles of Sacred Geometry to Inform, Reform, and Transform A Katonah Yoga® Workshop with Isabelle Addison Friday Mar 31 | 5-7 pm Spring is the perfect time to connect with new information, facilitating both a change in perspective as…
with Kevin Gaudet Saturday, April 1, 2023 | 6-8:30 pm Mindful Slow Flow Yoga | Breathwork | Guided Relaxation | Sound Bath Every moment can be a treasure trove of insight if we make a practice of noticing and observing all the minutiae that…
with Yan He Sundays, Feb. 12-March 26 | 3-4:15 pm at Prana Yoga Studio Next Series | April 2nd – May 14th 7 weeks: $129 +gst This Hot Yoga class will be taught in Mandarin & Cantonese, and is designed to empower…
with Soledad Agosto Current series Tuesdays 11:00am-12:00pm | February 21st – March 28th, 2023 Thursdays 11:00am – 12:00pm | February 23rd – March 30th, 2023 Next series Tuesdays 11:00am-12:00pm | April 4th – May 9th, 2023 Thursdays 11:00am-12:00pm | April 13th – May…
NEW! Tuesdays with Anukesh Karanjia 7:30-8:30 pm | February 21 – April 11, 2023 Thursdays with Jennifer Janvier 6:30-7:30 pm | January 12 – February 23, 2023 Next series | March 2nd – April 20th Prenatal yoga is great for releasing aches and…
With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it? Come explore the…
with Dawn Southey Hills 8 week series | April 16 – June 11, 2023 (no class May 21st) Sundays | 5:30pm – 7pm Grief is a natural and normal reaction to loss of any kind, including but not limited to: loss of self loss…
