🌱 SPRING PASSPORT: YOUR PRACTICE, YOUR PACE As we move out of winter, this is a time to wake up the body, increase circulation, and return to vitality. A time to gently shed what feels heavy and reconnect to movement, breath, and energy….
Thursdays 6:00pm – 7:00pm with Jennifer Janvier Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing asanas (postures) and movement,…
Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us…
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! All proceeds go to our charity of the month. This is a great way to make yoga accessible for all, while supporting charities and providing teaching…
KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit. First,…
✨Specialty Yoga Trainings Deepen Your Practice. Expand Your Teaching. Transform Your Life. Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga,…
Saturday June 6th 11:00am – 1:30pm Join Janelle for a special Aroma Yoga experience in collaboration with Saje Wellness, featuring their Mindful Pocket Farmacy Collection. This workshop weaves yoga, functional movement, breath and energy exercises with therapeutic-grade essential oils, intentionally paired to support…
Thursdays 4:30-5:30 pm | with Beth Morris April 9th – June 18th | NO CLASS May 28th 🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well…
🌞 welcome SUMMER with 108 Sun Salutations 🌞 Join Sara for a special Summer Solstice yoga practice as we move together through 108 Sun Salutations — a transformative sequence designed to awaken, strengthen, and renew your mind and body. Throughout the class, Sara…
Mondays, 4:30-5:30 pm with Samantha January 12th – March 23rd NO CLASS February 16th & April 13th – June 22nd NO CLASS May 18th These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a…