Archive

with Margaret Culley | Sundays 7:30 – 8:30 pm Session: September 17th – November 12th, 2023 (no class October 8th) In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence!   You can expect…

Tuesdays with Anukesh Karanjia 7:30-8:30 pm Current session: August 22nd – October 10th, 2023   Thursdays with Jennifer Janvier 6:30-7:30 pm Current session: August 17th – October 5th, 2023 Next session: October 19th – December 7th, 2023   Prenatal yoga is great for releasing aches…

with Jennifer Janvier Thursday October 12th  | 6pm – 8pm Pregnancy, birth and early parenthood are profound and transformative processes.   By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…

with Isabelle Addison Fridays, 8-9:30 am | September 22nd – October 13th, 2023   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening,…

with Tania Vazquez Wednesdays 7:30-8:45 pm *Drop-in options* Current session: September 13th – October 11th (No class September 20th) Next session: October 18th – November 8th   Set a foundation for your well-being by exploring a meditation practice. Whether you are new to meditation or…

Arm Balances, Inversions, and the Kleshas Oct 21 3:00pm-5:30pm Join Kevin Gaudet for a unique opportunity to explore the philosophy of the five kleshas (afflictions) in the lived, embodied context of some of the most challenging yet rewarding postures in modern hatha yoga — arm…