Archive

with Tania Vazquez Wednesdays 7:30-8:45 pm *Drop-in options* Next session: February 21st – March 27th, 2024 | 6 week session   Set a foundation for your well-being by exploring a meditation practice. Whether you are new to meditation or already have a skill set, you…

with Isabelle Addison Fridays, 8-9:30 am | March 1st – 22nd, 2024   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing,…

with Anika Rain opening circle |  warmup beats |  ecstatic grooves |  closing circle |  goodnight! Dance yourself into the present through connecting to your body’s wisdom. This is a heart-centered practice of play, where intuitive, unconditioned body movement can release blocked emotions and stress…

Sundays 7:30 – 8:30 pm Current session: January 7th – February 25th with Margaret Culley Next session: March 3rd – April 28th (no class Mar 31st) with Angela Manzer In this series we will delve into the foundations that form the holistic practice of yoga….

Tuesdays, 11:00am-12:00pm with April Cantafio Current session: January 9th – February 27th, 2024 Next session: March 5th – April 23rd, 2024 Thursdays, 11:00am-12:00pm with Jennifer Janvier Current session: January 25th – March 14th, 2024 Next session: March 21st – May 9th, 2024   Mom and…

with Jennifer Janvier Thursday March 7th  | 6pm – 8pm Pregnancy, birth and early parenthood are profound and transformative processes.   By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…

KIRTAN CHANTING  |  VOCAL ACTIVATION  |  CRYSTAL BOWLS  |  GONG BATH   with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit.   First,…

with Dawn Southey Hills 8 week series | January 21st – March 10th, 2024 Sundays | 5:30pm – 7pm   Grief is a natural and normal reaction to loss of any kind, including but not limited to: loss of self loss of marriage loss of…