with Margaret Culley | Sundays 7:30 – 8:30 pm Session: September 17th – November 12th, 2023 (no class October 8th) In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence! You can expect…
Tuesdays with Anukesh Karanjia 7:30-8:30 pm Current session: August 22nd – October 10th, 2023 Thursdays with Jennifer Janvier 6:30-7:30 pm Current session: August 17th – October 5th, 2023 Next session: October 19th – December 7th, 2023 Prenatal yoga is great for releasing aches…
Are you ready to live up to your highest potential? Join us for a free class & info session to learn about our transformational, in depth yoga teacher training program beginning in January 2024. YTT Early bird price – SAVE $200 before December 1 …
with Jennifer Janvier Thursday October 12th | 6pm – 8pm Pregnancy, birth and early parenthood are profound and transformative processes. By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…
with Isabelle Addison Fridays, 8-9:30 am | September 22nd – October 13th, 2023 Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening,…
with Sheena Mason Level 1: October 13-15, 2023 Level 2: November 24-26, 2023 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….
with Isabelle Addison, April Cantafio, Amanda Whiting & Jennifer Janvier Wednesday October 18 | 5:30-7:15 pm Join us for a FREE information session that will give you a sneak peek into our in-depth Yoga Alliance certified 300 hour training, which combines seven core modules…
with Tania Vazquez Wednesdays 7:30-8:45 pm *Drop-in options* Current session: September 13th – October 11th (No class September 20th) Next session: October 18th – November 8th Set a foundation for your well-being by exploring a meditation practice. Whether you are new to meditation or…
Yoga for Pregnancy: Empowered, embodied transformation October 20 – 22nd, 2023 | Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga,…
Arm Balances, Inversions, and the Kleshas Oct 21 3:00pm-5:30pm Join Kevin Gaudet for a unique opportunity to explore the philosophy of the five kleshas (afflictions) in the lived, embodied context of some of the most challenging yet rewarding postures in modern hatha yoga — arm…
