Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! All proceeds go to our charity of the month MS Canada. This is a great way to make yoga accessible for all, while supporting charities and…
Tuesdays, 11:00am-12:00pm with April Cantafio Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake! Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is…
Cacao Ceremony & FREE Info Session: Wednesday, August 26th 5:30-7pm with Leala, Alyssa & Anika Join us for ceremonial cacao and learn our upcoming women’s retreat on the magical island of Maui. Maui & the Wild Feminine ECSTATIC YOGA • SACRED CEREMONY •…
Thursdays 6:00pm – 7:00pm with Jennifer Janvier Prepare for the sacred rite of passage of labour, birth, and becoming a mother. Prenatal yoga offers a nurturing space to support your changing body while building strength, flexibility, confidence, and connection throughout pregnancy. Classes are…
✨Specialty Yoga Trainings Deepen Your Practice. Expand Your Teaching. Transform Your Life. Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga,…
with Isabelle Addison Fridays, 8-9:30 am Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing, profoundly opening, and at times beautifully…
Are you ready to live up to your highest potential? Join us for a cup of tea and learn about our transformational, in depth yoga teacher training programs beginning January 16th, 2027 and July 5th, 2027. If you have a passion for yoga…
Thursdays 4:30-5:30 pm | with Beth Morris September 17th – December 10th NO CLASS November 12th 🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being….
with Amanda (Madhu) Whiting Yin Yoga Training: September 18-20, 2026 Friday 5:30-8:30, Saturday & Sunday 8:00 am-5:00 pm Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues through…
Returning to fall routines can be exhausting. Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous…