We offer a wide variety of weekend trainings for specialized yoga study, including Yoga Alignment & Anatomy, Restorative Yoga, Yoga for kids & Teens, Ayurveda, Yoga & Psychology, and much more. Trainings span from 15 hours to 32 hours and can be applied as Yoga Alliance Continuing Education credits, and toward our 300 hour YA registered yoga teacher training program for 500 hour certification.
Yin Yoga Training
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and Guest Teacher…
Yoga Nidra Intensive Training ✨
with Sheena Mason Level 1: October 13-15, 2023 Level 2: November 24-26, 2023 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….
300 Hour Yoga Teacher Training: Free Class & Info Session
with Isabelle Addison, April Cantafio, Amanda Whiting & Jennifer Janvier Wednesday October 18 | 5:30-7:15 pm Join us for a FREE information session that will give you a sneak peek into our in-depth Yoga Alliance certified 300 hour training, which combines seven core modules…
Prenatal Yoga Teacher Training: Module 1
Yoga for Pregnancy: Empowered, embodied transformation October 20 – 22nd, 2023 | Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga,…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and guest…
Kids Yoga Teacher Training: Level 1 & 2
Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: Returning 2024 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: November 4-5, 2023 Saturday 8-4 and Sunday 9-5 In this kids yoga training, Sara will take you through experiential understanding…
Restorative Yoga Teacher Training
With Colleen Dibden and Jeanette Ward November 17-19, 2023 Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized…
Prenatal Yoga Teacher Training: Module 2
Yoga for Pregnancy, Labour & Delivery – The ultimate rite of passage December 1st – 3rd, 2023 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm Practicing yoga during pregnancy can empower a mother during childbirth and beyond. Learn to facilitate holistic yoga classes to provide…
Prenatal Yoga Teacher Training: Module 3
Postnatal Yoga – Supporting the mother’s journey Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm Ever wonder what happens to the female body during pregnancy, birth and beyond? Do you wonder how to safely teach postures and breathing techniques to postpartum mothers? Whether you…
Yoga for Stress & Anxiety
with Prem Robin Campbell and Amanda Whiting Returning 2023! Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional health that include…
