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pranayogastudio

Restorative Yoga is designed to rejuvenate vital l

Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

This workshop is designed to nurture and nourish you as we transition into winter. Find balance within beingness as we slow down and attune to the world within.

Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body.

Melt away stress and create a clean slate for clarity, renewal, and inspiration. Suitable for all levels.
✨

#yeg #yegfitness #yegwellnes #yegcommunity #yogayeg #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #yogateachertrainingcourse #holisticyoga #holisticyogaflow #yogilife #yogilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #kidsyoga #yogic #yogiclife #yogicscience #yogateacherlife #prana #pranayogastudio #restorative

Officially one week away ! Spring Break Kids Camp

Officially one week away !
Spring Break Kids Camp with Dawn Southey-Hills and Samantha Dale

March 27th - March 31st
1:00 - 4:00 pm each day

Join Teacher Dawn & Samatha at Spring Break Kids Camp! We will learn dances from varoius tropical locations around the globe, yoga for various themes, and crafts for all abilities. Join us for dance, yoga, crafts & fun!

Ages 5 - 10
$150 + gst per child (15% sibling discount) ✨

#yeg #yegfitness #yegwellnes #yegcommunity #yogayeg #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #yogateachertrainingcourse #holisticyoga #holisticyogaflow #yogilife #yogilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #kidsyoga #yogic #yogiclife #yogicscience #yogateacherlife #prana #pranayogastudio #yegspringbreak #springbreak #spring

🌟 🎶 Join us for a beautiful evening of call

🌟 🎶 Join us for a beautiful evening of call & response kirtan singing with Isabelle Addison, accompanied by Kevin Parkinson on percussion.   We’ll open with a powerful “Sea of Oms” to raise and harmonize inner and group sound vibrations, followed by uplifting and heart-opening Kirtan singing.   Singing with others boosts the spirit, optimizing feel good hormones and balancing chakras (energy centers), bringing a sense of belonging, community, heart expression and inner clarity.   The room becomes a golden bath of devotion as you open to the majesty and mystery of your own inner spirit, as a reflection of the Whole.   
Friday March 31st | 7:30-9pm

Hot tea & Floor seating provided, chairs available upon request.   $20 (50% off for Gold & Prime members)

https://www.pranayogastudio.ca/events/event/kirtan-night/

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining

🔥This hot yoga class will be taught in Mandarin

🔥This hot yoga class will be taught in Mandarin & Cantonese, and is designed to empower you from the inside out! You will be guided to mindfully navigate a yoga flow sequence with the intention of nurturing the trinity of your human endowment – mind, body & heart.

We will focus on connecting breath with movement, precise body alignment and the use of prop to help students of all abilities perform the asanas (yoga postures). The asanas build strength, flexibility, stamina and balance, while airing in weight loss and stress reduction.

Join this class to connect with and embody the bright essence that you are! This class is suitable for all levels.

with Yan He, Sundays 3-4:15pm | April 2nd – May 14th
7 week session $129 + tax

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining

🔸💠 Upcoming at the studio, let us introduce

🔸💠 Upcoming at the studio, let us introduce ~ Radical Restoration: Using Props and Principles of Sacred Geometry to Inform, Reform, and Transform A Katonah Yoga® Workshop @pranayogastudio

Spring is the perfect time to connect with new information, facilitating both a change in perspective as well as renewed vigor and inspiration in your practice.  Join Isabelle Addison for 2 hour ride into and with the magical abode of your body. Leveraging the concrete feedback of blocks, straps, folding chairs and poles we will discover the beauty and balance of measure, the integrity of geometry and the joy of reformation and restoration based on universal principles. When structure is reframed, organs function better, breath deepens, and internal chemistry starts to shift. Be the architect, master builder, and joyful inhabitant of the house that is your body. Come away with practical and repeatable techniques that will continue to inform and enhance both life and practice. All levels welcome!

Friday Mar 31 | 5-7 pm

https://www.pranayogastudio.ca/events/event/katonah-yoga-radical-restoration/

Grief is a natural and normal reaction to loss of

Grief is a natural and normal reaction to loss of any kind, including but not limited to:

• loss of self
• loss of marriage
• loss of a person or pet
• job loss

The Grief Relief Series will create a sacred space where people can come together in community and connection. Participants will learn tools to support them, such as breath work, asanas (postures), mantras, mindfulness, and meditations, nurturing body, mind, heart, and soul.

We begin to heal in community, and creating a shared space can help move you from feeling stuck to ongoing processing. While there is no getting over grief, with support, tools, connection, and community, grief can heal. There is hope for a brighter future.

Prana Yoga Teacher Dawn has trained in the Grief Recovery Method. She has overcome many losses in her life including the loss of her best friend, who completed suicide in 2010, and several other friends and family members. This lead her to deep grief and trauma healing. She is also the wife of a Retired First Responder, a mother of a child with complex medical needs, and a survivor of many traumas. She will share her experiences and best practices to help people navigate the waves of grief.

🌾 with Dawn Southey Hills
April 16 – June 11, 2023 (no class May 21st)

Sundays | 5:30pm – 7pm

8 week series | $189 +gst

Pre-registered only

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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining

💛 We are looking for loyal individuals who want

💛 We are looking for loyal individuals who want to trade their time for F R E E yoga.

For just 4 hours of your time per week, you get the chance to join our vibrant community, access to unlimited yoga classes & other perks at the studio. ✨

Time slots are available on Thursday & Sunday evenings.

Email Tania at: yoga@pranayogastudio.ca
🦋

#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #karmayoga #freeyoga

Learn the art of sequencing for energetic balance

Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.

This training is open to all students and it counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training ✨

#yeg #yegfitness #yegwellnes #yegcommunity #yogayeg #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #yogateachertrainingcourse #holisticyoga #holisticyogaflow #yogilife #yogilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #kidsyoga #yogic #yogiclife #yogicscience #yogateacherlife #prana #pranayogastudio

Kids Yoga Ages 5-9 🌟 - Tuesdays at 6pm with Sam

Kids Yoga Ages 5-9 🌟
- Tuesdays at 6pm with Samantha Dale
- Thursdays at 4:30 pm with Dawn Southey-Hills

These are not your typical classes! Children learn to stretch, breathe, and relax in a playful way creating a lifelong foundation for well-being.

Other benefits include building strong, limber and healthy bodies improving social interaction and developing focus, concentration and attention span.

Children will learn invaluable skills to help them face the challenges of growing up and develop physical and emotional strength. They will cultivate self-esteem and self-acceptance through a non-competitive activity and most importantly they will have fitness fun!

We even have yoga for Tweens ages 10-14 on Mondays at 4:30 pm with Samantha Dale 🌟

Take a class while they take a class! ✨

#yeg #yegfitness #yegwellnes #yegcommunity #yogayeg #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #yogateachertrainingcourse #holisticyoga #holisticyogaflow #yogilife #yogilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #kidsyoga #yogic #yogiclife #yogicscience #yogateacherlife #prana
#pranayogastudio

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Prana Yoga Studio
5611 199 St NW, Edmonton, AB • T6M 0M8
Phone: 780.761.2226

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Voted Top Choice Award Best Yoga Studio Edmonton 2014, 2015, 2016, 2018, 2019, 2020, 2021 & 2022!

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