WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
Specialty class registration now OPEN!
Commit to your well-being! Registration is now open for Jan/Feb specialty class sessions: Yoga for Back Care, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Teen Yoga & more! Prefer to drop in? We have more classes than ever to choose from!…
Yoga for Pregnancy
Join us at the studio in a smaller class size with lots of space for you to feel safe and enjoy! Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and…
Mom & Baby Yoga In Studio
Mom and Baby Yoga focuses on honouring the newness and enjoying our post-partum bodies in the company of our babies- asleep or awake! Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health…
Kids Yoga Ages 6-10
with Dawn Thursdays 4:30-5:30 pm Jan 13th – Feb 24th 2022 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Other benefits include building strong, limber, and…
Holistic Yoga Immersion
with Isabelle Addison, Amanda Whiting & Krista Daneluz Vieira Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit…
Yoga for Back care
with Colleen Dibden Sundays 6:00-7:00 pm | January 23rd – February 13th, 2022 Back pain is the most common health complaint in North America and one of the top reasons for missed days from work. In this course you will learn basic anatomy of…
Advanced Anatomy Yoga Training
with Krista Daneluz Vieira Friday 5:30-9:00 Sat & Sun 8am-5pm Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…
Advanced Alignment, Asana & Pranayama
with Krista Daneluz Vieira, Isabelle Addison, April Cantafio & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. What you can…
Advanced Yoga Philosophy Intensive
with Isabelle Addison & April Cantafio Thursdays Evenings: Time 6-9pm This course will run over 7 weeks Thursday evenings. Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred) Yoga philosophy brings ancient wisdom to life for direct application in our…
Chair Yoga Training
Chair Yoga Training | with Colleen Dibden March 11-12, 2022 Friday 5:00-9:00pm & Saturday 8am-5pm Chair Yoga is a wonderful option for anyone with impaired mobility. The practice is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, or simply…
Advanced Sequencing
with April Cantafio, Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles. Yoga…
Kids Yoga Teacher Training Intensive
Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: April 1 – 3, 2022:Friday 6-9pm, Saturday 8-4 and Sunday 9-5 In this kids yoga training, Sara will take you through experiential understanding of what makes a great kid’s yoga teacher. …
THE YOGA OF ENERGY BALANCE AND HEALING
With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it? Come explore the…
Yoga evolution: Yogic living for modern times
with April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and…
Meditation Teacher Training
A Contemplative Exploration of Being | 25 hour ONLINE certification course June 17-19, 2022 with Jennilee Barazzuol Friday 5:30-9pm | Saturday & Sunday 8am-5pm Sacred silence. Meditation has been practiced throughout the ages by people from various religious, spiritual and philosophical backgrounds for thousands…
Yin Yoga Training: Level 1
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and Guest…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and guest…