Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

🎉 PRANA YOGA ONLINE ONE YEAR ANNIVERSARY!

Wow it’s been one year since we launched! Enjoy a FREE TWO WEEK trial on us PLUS 50% off your first month.   Timeless Yoga for Modern Living   Your own personal digital yoga studio open 24 hours a day. Enjoy holistic yoga classes with…

Studio Relaunch: Important Info & FAQ

Updated July 1, 2021 We are overjoyed to be open again! We’re so grateful for the staff and students who have stuck with us, and for those newly returning. We’ll be easing back into classes with 6 feet between mats as of July 1st. As…

Summer Yoga in the Park!

Next class in on Saturday August 7 at 10 am!   Join us for Yoga in the Park – get fit, have fun & connect with your community!   Enjoy energizing mixed level flow classes guided by Prana’s expert teachers in the great outdoors… deep…

Yoga for Pregnancy

with Jennifer Janvier Thursdays 6:30-7:30 pm | August 5 – September 2, 2021   Join us at the studio in a smaller class size with lots of space for you to feel safe and enjoy! Prenatal yoga is great for releasing aches and pains, strengthening…

SoundClub

with Kevin Gaudet Tuesdays 6:30-7:45 pm | September 14 – October 19, 2021   Conscious, purposeful listening is a great way to sift through the contents of the mind, cultivate focus, and create an environment where deep relaxation can occur. This 6-week course is a…

Yoga Nidra Intensive Training ONLINE ✨

with Sheena Mason And special guests: Isabelle Addison, Jennilee Barazzuol & Amanda Whiting   ONLINE COURSE: Level 1: September 17-19, 2021 Level 2: October 22-24, 2021   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as…

Kids Yoga Teacher Training Intensive

Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: September 24-26, 2021: Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: October 16-17, 2021: Saturday 8-4 & Sunday 9-5   In this 2 part kids yoga training, Sara will take you through…

Yin Yoga Training: Level 1

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting    Yin…

Yin Yoga Training: Level 2

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting  Level 2: November…

Yoga for Stress & Anxiety

with Prem Robin Campbell and Amanda Whiting Intensive training: November 26-28, 2021 Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm   This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional…

Akhanda (Holistic) Yoga Immersion

with April Cantafio & Isabelle Addison Friday 5:30-9:00  Sat & Sun 8 am-5 pm   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full…

Advanced Anatomy Yoga Training

with Krista Daneluz Vieira Friday 5:30-9:00  Sat & Sun 8am-5pm   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

Advanced Alignment, Asana & Pranayama

with April Cantafio, Isabelle Addison & Krista Daneluz Vieira Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can expect from…

Advanced Yoga Philosophy Intensive

with Isabelle Addison & April Cantafio Friday 5:30-9:00  Sat & Sun 8am-5:30pm   Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless truths help us reflect on what’s most meaningful within, discerning the real from the unreal in…

Advanced Sequencing

with April Cantafio, Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.   Yoga…

THE YOGA OF ENERGY BALANCE AND HEALING

With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the…

Yoga evolution: Yogic living for modern times

with April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm   Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and…