Workshops & Events

Prana Yoga Studio is delighted to be offering scholarship opportunities to those in need for our 2024 200 and 300 Hour Yoga Teacher Training programs! One scholarship of $500 is available for the 200 Hour Extended YTT program. One scholarship of $500 is available for…

✨ Love Prana? VOTE FOR US and enter a prize draw to win one of four Top Choice $500 cash awards! ✨   We couldn’t do it without you. You are the reason.     As a small business, your support means so much to…

We’re planning a cozy winter full of amazing classes, firelight and inspiration… share the joy! Give the gift of health & vitality for yourself and your loved ones for the coming year.     🕉 New Student Special Gift Card: only $49! *normally $69 Perfect for…

Are you ready to live up to your highest potential?   THIS WEDNESDAY! Join us for a free class & info session to learn about our transformational, in depth yoga teacher training program beginning in January 2024. EARLY BIRD PRICING & SCHOLARSHIP DEADLINE: Dec. 15!…

KIRTAN CHANTING  |  VOCAL ACTIVATION  |  CRYSTAL BOWLS  |  GONG BATH   with Tiffany Sparrow and Kevin Gaudet Saturday, Dec. 9 7pm – 9pm   Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself…

with Isabelle Addison Fridays, 8-9:30 am Last class: Dec. 8   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing, profoundly opening,…

with Dawn Southey-Hills Friday December 15th | 5:30 – 6:30 pm   Join us today!   Spend time together as a family in this festive season, to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases…

Prana Yoga Online – Timeless Yoga for Modern Living   Your own personal digital yoga studio open 24 hours a day. Enjoy holistic yoga classes with your favorite Prana teachers from the comfort of your own home! Enjoy a FREE trial today!   What is…

Wednesday, December 20 7:30-9:45 pm Live Music & Yoga Classes followed by tea, treats & Kirtan (call & response singing)   Come enjoy an evening of meaning and connection as we move through the darkest part of the year by candlelight… sparking our inner flame…

Join Jeanette for a deep and nourishing reset. What better way to enter the New Year than with deep inner stillness and profound relaxation. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind,…

Postnatal Yoga – Supporting the mother’s journey Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm   Ever wonder what happens to the female body during pregnancy, birth and beyond? Do you wonder how to safely teach postures and breathing techniques to postpartum mothers?   Whether you…

with Margaret Culley | Sundays 7:30 – 8:30 pm Current session: November 19th – December 17th  | 5 weeks Next session: January 7th – February 25th | 8 weeks In this series we will delve into the foundations that form the holistic practice of yoga….

Tuesdays, 11:00am-12:00pm with April Cantafio Current session: October 31st – December 19th, 2023 Next session: January 9th – February 27th, 2024   Mom and Baby Yoga focuses on honoring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!…

with Tania Vazquez Wednesdays 7:30-8:45 pm *Drop-in options* Current session: November 15th – December 13th, 2023 | 5 week session Next session: January 10th – February 14th, 2024 | 6 week session   Set a foundation for your well-being by exploring a meditation practice. Whether…

Thursdays with Jennifer Janvier 6:30-7:30 pm Current session: October 19th – December 7th, 2023 Next session: January 11th – February 29th, 2024   Tuesdays with Anukesh Karanjia 7:30-8:30 pm Next session: January 9th – February 27th, 2024   Prenatal yoga is great for releasing aches…

Current session: Sept 18th – Dec 11th, 2023 Next session: January 15th – March 18th, 2024 (no class February 19th) | 9 week session   These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way,…

🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.   Take a class while your little practices! Hot classes for adults runs concurrently.   Other benefits of yoga…

  Friday 5:30-9:00  Sat & Sun 8 am-5 pm January 19th – 21st, 2024   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full…

Enter a 3 hour immersive experience into deep stillness and vast inner expansion.   Join Sheena Mason for a nourishing restorative yoga practice to quiet the mind and support the rest of the body. Then enter into a playful breath journey to explore the possibilities…

  Friday 5:30-9:00  Sat & Sun 8am-5pm February 2nd – 4th, 2024   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step…

NEWS FLASH: VISAS ARE BACK ON! WE’RE GOING TO INDIA! Are you coming with us?   Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colourful India? Have you been secretly dreaming about having an adventure in India…

with Yan He Sundays 3-4:15 pm Current session: November 19th – December 10th | 4 week session Next session: February 4th – March 24th | 8 week session   This Hot Yoga class will be taught in Mandarin & Cantonese, and is designed to empower…

Canada’s population of the 50+ age group out numbers children by close to 5%. More and more people in this demographic are turning to yoga for maintaining a healthy mind, body and spirit. Teaching yoga to our aging population requires a different skill set. One…

  Friday 5:30-9:00pm / Sat & Sun 8am-5pm March 1st – 3rd, 2024   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can expect from this module: Functional…

March 6 – April 24, 2024 (no class March 27) Wednesday Evenings | 7 weeks 6-9pm ONLINE COURSE   Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred)   Yoga philosophy brings ancient wisdom to life for direct application in our…

  Friday 5:30-9:00pm / Sat & Sun 8am-5pm March 15th – 17th, 2024   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.   Yoga and energy balance: how to…

  Friday 5:30-9:00 / Sat & Sun 8am-5pm April 12th – 14th, 2024   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the intricate connection between chakras…

with April Cantafio, Isabelle Addison & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm May 3rd – 5th, 2024   Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily…

Yoga Based Mindfulness & Movement for Kids with Sara Hastings   Level 1: May 17th – 19th 2024 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: June 8th – 9th 2024 Saturday 8-4 and Sunday 9-5   In this kids yoga training, Sara will…

June 1 & 2, 2024 with the 300 hour YTT teachers & grads   This poignant weekend is the culmination of so much learning, focus and growth.   We’ll have student presentations, transformational experiences, learning the art of business, and completion with kirtan singing and…