WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
🐉 Bali Yoga Retreat
NEW: Three spots have opened in this previously sold out retreat! 🌿 The adventure you’ve been dreaming of Have you dreamed of going to Bali? Are you passionate about yoga? Do you love heart focused adventures? Do you love deeper inquiry in a…
Yoga in G R E E C E
OONE SPOT LEFT! We’re going to Greece in 2025, are you coming with us? 💎 Experience the Magic of Greece: A Yoga Retreat for the Senses Are you hearing the call of the the ancient stones… of the sea, sun, and sand? Does…
Advanced Yoga Philosophy
Feb. 5 – March 19, 2025 Wednesday Evenings | 7 weeks 6-9pm ONLINE COURSE with April Cantafio and Isabelle Addison Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred) Yoga philosophy brings ancient wisdom to life for direct application…
Kids Yoga Ages 5-9
Thursdays 4:30-5:30 pm | with Dawn Southey Hills Current Session: January 16th – March 20th Next Session: April 24th – June 19th 🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a…
Chair Yoga
with Colleen Dibden Tuesdays, 4:30-5:30pm | March 4th – March 25th In this series you will explore gentle movements seated in a chair as well as standing with the support of the chair. The chair is viewed as a prop, or an assistive device…
Yoga for Back Care
with Colleen Dibden Tuesdays, 6-7:15pm 4 week series March 4th – March 25th In this series you will learn how to re-establish the natural fluidity of your spine and experience a more pain free relationship with your back. You will practice yoga…
BREATHWORK & MEDITATION
BREATHWORK & MEDITATION with Tania Vazquez Set a foundation for your well-being by exploring the ancient practice of meditation. Whether you are new to meditation or already have a skill set, you will find these sessions practical and effective. Tania will guide you…
Classical Kundalini Yoga Series
with Isabelle Addison Fridays, 8-9:30 am Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing, profoundly opening, and at times beautifully…
Spring Equinox – Day Retreat
nature walk | cozy lo-fi beats | restorative yoga In preparation for a time of transformation and expansion let’s gather in nature to witness the ever-changing, yet always present flow of Prana (vital force energy). With hosts Tania Vazquez and Marcus Fung/dj noodle…
Mom & Baby Yoga In Studio
Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake! Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health…
Tween Yoga ages 10-14
Mondays, 4:30-5:30 pm with Samantha Current Session: January 13th – March 17th Next Session: April 7th – June 23rd No class April 21, May 19, June 9th These are not your typical yoga classes! Children and tweens learn to stretch, breathe,…
Yoga evolution: Yogic living for modern times
Friday 5:30-9:00/Sat & Sun 8-5 pm April 11-13, 2025 with April Cantafio, Amanda Whiting, Jennifer Janvier, and Isabelle Addison Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating…
Yoga from the Heart of Sound
KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH Saturday, April 12th with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind…
VEDA Chanting for Beginners – Online Class
Are you interested in exploring and experiencing the power of sound? Would you like to develop your own voice and chanting practice, in the service of well-being and the expansion of awareness? Would you like to guide your students in the practice of mantra with…
Breathwork Journey
Join Trevor Yelich of Nūma Somatics for a 3 hour Breathwork Journey on either ✨Saturday April 19th, 6pm – 9pm Are you interested in clearing some space within your body, mind and heart? Or accessing insight or visionary experiences? Nūma Breathwork is a…
Easter Yoga
Join us on Easter, Monday April 21st, 2025 for a class the whole family can practice! Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases…
🌱21 Day Spring Sunrise Yoga Challenge
Wednesday April 23 – Tuesday May 13, 2025 🌱 SPRING into shape: Attend 21 days of warm sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive 21 days of UNLIMITED DROP IN YOGA FREE! Fast track holistic fitness by…
FREE Info Session: Summer Yoga Teacher Training
What do you have planned this summer? Join us for a FREE YTT class & info session to learn about our summer intensive teacher training, running for one month July 14-August 8. Are you ready to live up to your highest potential? If…
Yoga for Pregnancy
March 13th – May 1st Thursdays with Jennifer Janvier 6:00-7:00 pm Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing…
300 hour Grad Weekend
May 3 & 4, 2025 with the 300 hour YTT teachers & grads This poignant weekend is the culmination of so much learning, focus and growth. We’ll have student presentations, transformational experiences, learning the art of business, and completion with kirtan singing and…
Restorative Aroma Yoga & Essential Oil Blending Bar
Saturday May 10th | 6:30pm-8:30pm with Janelle Ford Experience the powerful and healing combination of nature and yoga with us! Join us for a blissful class with yoga and essential oils that are intentionally combined to support grounding, relaxation and replenishment. Drop into…
Prenatal Yoga Teacher Training: Module 1
Prenatal Yoga Teacher Training | Level 1 Empowered, embodied transformation May 23-25, 2025 | Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Are you a yoga teacher, birth worker, or curious individual, who has ever wondered what happens to a person’s body during pregnancy,…
Kids Yoga Teacher Training – Level 2
Learn to Teach Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 2: June 20-22, 2025 Friday 6:00-9pm, Saturday 8:30-5:00 and Sunday 9:00-4:30 Level 2 of our Mindfulness and Movement for Kids program focuses on empowering the educators, parents and caregivers of children,…
Summer Yoga Teacher Training & Advanced Studies
Summer Yoga Immersion July 14-August 8, 2025 | 8am-5pm each day Monday – Friday What do you have planned this summer? Would you like to immerse yourself in a poignant and enriching journey into the ancient tradition of holistic yoga? This in-depth training…
Healthy Aging Yoga Teacher Training
Lead by Jeanette Ward & Colleen Dibden October 3-5, 2025 Friday 5:30 to 9pm | Saturday & Sunday 8am-4:30pm Canada’s population of the 50+ age group out numbers children by close to 5%. More and more people in this demographic are turning to…
Holistic Yoga Immersion
Oct. 24-26, 2025 Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public, so all dedicated yoga students are invited to join us to learn more about…
MEDITATION & MINDFULNESS TEACHER TRAINING
Meditation & Mindfulness Teacher Training | Level 1 SAMADHI: The path to a non-dualistic state of absorption and contemplation with Tania Vazquez | November 7-9, 2025 Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am-5:30 pm This transformative 25 hour meditation training, guided…
Advanced Anatomy Yoga Training
Friday 5:30-9:00 Sat & Sun 8am-5pm Nov. 21st-Nov. 23rd, 2025 with Jennifer Janvier Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we…
THE YOGA OF EMBODIED SOUND
The Yoga of Embodied Sound An Immersive Journey into Sanskrit & Mantra With April Cantafio November 28-30, 2025 Fri 4-8pm / Sat & Sun 8am-5pm Do you desire to… · Reignite your practice or teaching? · Learn simple ways to integrate sacred sound…
Advanced Alignment, Asana & Pranayama
Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace in this weekend intensive. What you can expect from this module: Functional movement and integral core for universal application in asana practice…
Advanced Sequencing
Friday 5:30-9:00pm / Sat & Sun 8am-5pm Feb. 21-23, 2025 with April Cantafio, Jennifer Janvier, and Jeanette Ward Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles. Yoga…