WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
Yoga Nidra Intensive Training – Level 1 & 2
with Sheena Mason Level 1: February 14-16, 2020 Level 2: March 27-29, 2020 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated…
Restorative Yoga Sanctuary
with Jeanette Ward Sunday March 1st, 3-5:30 pm Join Jeanette for a deep and nourishing reset to begin the new year. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting…
Transformational Breathwork & Sound Healing
with Jennilee Barrazuol & Kevin Gaudet Friday March 6th | 6:30-9:00 pm Through conscious, connected breathwork and the healing vibration of the gong, you will be safely guided to explore the mysteries and depth of your life force energy. By increasing the oxygenation in…
Advanced Anatomy Yoga Training
with Krista Daneluz Vieira Friday 5:30-9:00 Sat & Sun 8am-5pm Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…
Yin & Nidra
with Amanda Whiting Saturday, March 14th | 3:30-6 pm “Life is a balance of holding on and letting go.” ~ Rumi Dive deep into the heart with a soft yin practice focussed on opening into possibility, followed by the practice of yoga nidra….
BOOK LAUNCH!
Saturday March 14, 6:30-8:30pm Join Audrey’s Books, Goose Lane Press, Art of Charcuterie & Prana Yoga Studio in celebrating the release of Tyler Enfield’s fifth novel, Like Rum Drunk Angels. Tyler is the husband Prana Yoga Studio’s owner Leala Enfield. 6:30 pm Mingling,…
Yoga for back care
with Colleen Dibden Sundays 6-7 pm |March 29th – May 3rd (no class April 12th) Back pain is the most common health complaint in North America and one of the top reasons for missed days from work. In this course you will learn basic…
Advanced Yoga Philosophy Intensive
with Isabelle Addison & April Cantafio Friday 5:30-9:00 Sat & Sun 8am-5pm Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless truths help us reflect on what’s most meaningful within, discerning the real from the unreal in…
SOUND of SOURCE
Rejuvenating Slow Flow Yoga, Pranayama, Yoga Nidra, Vibrational Sound Healing & Gong Bath with Kevin Gaudet Saturday, April 4th 2020 | 6-9 pm When we hear words like “going in deep”, “going beyond’, “transcending”, or “profound introspection”, what experiences come to mind?…
30 Day Spring Sunrise Yoga Challenge
MARK YOUR CALENDAR! Tuesday April 14 – Wednesday May 13, 2020 SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE! Fast track holistic fitness…
THE YOGA OF ENERGY BALANCE AND HEALING
with Mallorie Buoy, April Cantafio & Isabelle Addison Friday 5:30-9:00 / Sat & Sun 8am-5pm What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it? Come explore the intricate connection…
Yoga evolution: Yogic living for modern times
with Mallorie Buoy, April Cantafio & Isabelle Addison May 8-10, 2020 | Friday 5:30-9:00/Sat & Sun 8-5 pm Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic…
Unwind & Refresh ~ A Spring Revival
with Amanda Madhu Whiting & Calyn Anderson Saturday May 9th | 6-8:30 pm Join Amanda and Calyn for a soothing and refreshing evening of yoga and self care in our peaceful and nurturing environment. You will be guided through a relaxing meditation, flow yoga,…
Meditation Teacher Training: Level 1
A Contemplative Exploration of Being | 25 hour certification course with Jennilee Barazzuol May 29-31st, 2020 Friday 5:30-9pm | Saturday & Sunday 8am-5pm Sacred silence. Meditation has been practiced throughout the ages by people from various religious, spiritual and philosophical backgrounds for thousands of…
Reiki Level 1 & 2
with Jennilee Barrazoul June 5-7, 2020 | Friday 5:30-9 pm Saturday & Sunday 8-5 pm Discover your innate healing potential by cultivating deep inner listening, profound connection, and alignment with your highest wisdom. Explore electromagnetic connection and how to clear, attune and increase vibrancy…
Pranic Renewal Yoga Retreat
June 11-14, 2020 Join us for this all inclusive retreat, in the time leading up to solstice when spring is nearing its peak, the sun is shining long and high, and the air is charged with prana; vital life force energy. The sages teach…
Kids Level 1 Yoga Teacher Training
with Donna Freeman of Yoga In My School July 11 & 12, 2020 Saturday & Sunday 8:00-5:00 pm *You do not need to be a yoga teacher to take this training!* Spend a weekend immersed in the world of kids yoga with this…
Teaching Yoga to Teens
August 15th – 16th 2020 Sat & Sun 8:00 am-5:00 pm Empower teens to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness…
Yoga for Stress & Anxiety
with Prem Robin Campbell and Amanda Whiting Intensive training: September 25-27, 2020 Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for…
Prenatal Yoga Teacher Training
Yoga for Pregnancy: Empowered, embodied transformation 2020 dates TBA | Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga, a…
Yin Yoga Training: Level 1
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. Join Mallorie (Prem) Buoy and…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Mallorie (Prem) Buoy and…
Akhanda (Holistic) Yoga Immersion
with Mallorie Buoy, April Cantafio & Isabelle Addison Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to…