Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Yoga for Beginners

with Margaret Culley | Sundays 7:30 – 8:30 pm January 8 – February 26, 2023   In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence!   You can expect to learn basic alignment…

Specialty class registration now OPEN!

Commit to your well-being! Registration is now open for Jan/Feb specialty class sessions: Yoga for Back Care, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Teen Yoga & more!       Prefer to drop in? We have more classes than ever to choose from!…

Yoga for Back Care

with Colleen Dibden Mondays 6:30 – 7:30 pm | January 9 – February 27, 2023   Back pain is the most common health complaint in North America and one of the top reasons for missed days from work. In this course you will learn basic…

Mom & Baby Yoga In Studio

with Soledad Agosto Thursdays 11:00am – 12:00pm | January 12 – February 16, 2023 Tuesdays 11:00am-12:00pm | January 10 – February 14, 2023   Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep…

Yoga for Pregnancy – Thursdays

with Jennifer Janvier Thursdays 6:30-7:30 pm | January 12 – February 23, 2023   Join us at the studio in a smaller class size with lots of space for you to feel safe and enjoy!   Prenatal yoga is great for releasing aches and pains,…

Tween Yoga ages 10-14

Tween Yoga (ages 10-14) with Sam | January 16 – March 20 | Mondays 4:30-5:30pm   These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.   Other…

Kids Yoga Ages 5-9

with Dawn Southey-Hills Thursdays 4:30-5:30 pm January 19th – March 23rd These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.   Other benefits include building strong, limber, and healthy…

Advanced Anatomy Yoga Training

with Krista Daneluz Vieira Friday 5:30-9:00  Sat & Sun 8am-5pm   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

❤️ Valentine’s Yoga Date Night

with Kevin Gaudet & Angela McFaul Tuesday, February 14th | 7-9 pm   Forget the chocolates… spend some quality time connecting with your favorite person this Valentine’s! This guided partner yoga practice is suitable for all levels of yogis. Not only is partner yoga fun,…

Prenatal Partner Yoga Workshop

with Jennifer Janvier Wednesday February 15th  | 6:30pm – 8:30pm Pregnancy, birth and early parenthood are profound and transformative processes.   By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…

Family Day Yoga

Monday, Feb 20th 1:30pm – 2:30pm with Dawn Southey-Hills 3pm – 4pm with Samantha Dale   Please check back for upcoming family classes by joining our mailing list at the bottom of this webpage.   Join us on Family Day for a class the whole…

Managing Anxiety with Yoga

with Jeanette Ward Sundays February 26th – March 19th | 5:30-7:00pm   A huge percentage of the population is affected by anxiety. Many people are finding that yoga is an excellent way for managing it. This class will explore various yoga techniques that have successfully…

Advanced Alignment, Asana & Pranayama

with Krista Daneluz Vieira, Isabelle Addison, April Cantafio & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can…

Advanced Yoga Philosophy Intensive

with Isabelle Addison & April Cantafio Tuesday Evenings: Time 6-9pm March 7 (practicum), 14, 21, April 4, 11, 18, 25, May 2 No class March 28 This course will run over 7 weeks Tuesday evenings. Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath…

Advanced Sequencing

with April Cantafio, Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.   Yoga…

Spring Break Kids Camp

Join Dawn Southey Hills and Samantha Dale for a Spring Break Kids Camp Ages: 5-10!   Dates: March 27-31 Times: 1:00-4:00pm each day   Yoga, Mindfulness, Meditation, Movement, Mental Health Tools, Crafts and FUN!!!   Every day, kids will enjoy a virtual journey to various…

THE YOGA OF ENERGY BALANCE AND HEALING

With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the…

Kids Yoga Teacher Training: Level 1 & 2

Yoga Based Mindfulness & Movement for Kids with Sara Hastings   Level 1: April 28-30, 2023 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: November 4-5, 2023 Saturday 8-4 and Sunday 9-5   In this kids yoga training, Sara will take you through experiential…

Yoga evolution: Yogic living for modern times

with April Cantafio, Isabelle Addison & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm   Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and ayurveda, yoga…

Trauma Informed Yoga Training

with Amanda Whiting June 9 – 11, 2023 Friday 5:30-9 / Saturday & Sunday 9:30-5pm   Do you want to know how to teach from a trauma informed lens?   Do you want a deeper understanding of trauma and the potential impacts it has on…

Yin Yoga Training: Level 1

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting and Guest…

Yoga for Stress & Anxiety

with Prem Robin Campbell and Amanda Whiting Returning 2023! Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm   This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional health that include…

Yoga Nidra Intensive Training ✨

with Sheena Mason Level 1: October 13-15, 2023 Level 2: November 24-26, 2023   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….

Yin Yoga Training: Level 2

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting and guest…