WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
November 30 Day Yoga Challenge!
November 1-30, 2019 It’s back! Come get cozy in our warm, hot or room temperature studios with any 30 classes in 30 days. Melt stress away while increasing fitness, concentration, flexibility & core strength. Discover how the benefits you cultivate on your mat transform…
Classical Kundalini Yoga
with Isabelle Addison NEW SESSION BEGINNING! Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing, profoundly opening, and at times beautifully…
Intro to Meditation
with Jennilee & Jane Mondays, 6-7 pm Nov 18th – Dec 16th | 5 week pre-registered session Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how…
Yoga for Stress & Anxiety
with Prem Robin Campbell and Amanda Whiting Intensive training: November 22nd-24th 2019 Friday 5:30-9 pm, Saturday & Sunday 9-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for…
300 Hour Yoga Teacher Training: FREE Workshop & Info Session
with Mallorie Buoy & April Cantafio Saturday November 23 | 3-5:30 pm Are you a 200 hour trained yoga teacher? Are you interested in deepening your practice and taking your teaching to the next level? Join us for a FREE workshop and information…
Navigating the Waters of Grief and Loss
With Jeanette Ward & Amanda Madhu Whiting 3 Sundays: November 24th, December 1st & December 8th, 4-6 pm each day This series will aid in the processing of grief and loss. Whether it’s the loss of a spouse, parent(s), friend, child, baby, pet, job…
Liquid Peace – Weekend Retreat
Yoga and the Sacred Feminine Nov 29 – Dec 1, 2019 Being Liquid Peace is the simple and profound birthright of every human being. To know, to love, to be and to give this essence is what we are here for. Join…
Thai Massage 101
with Shai Plonski NEW DATES: Nov. 30-Dec. 2, 2019 Friday 5:30-9:30pm, Saturday & Sunday 8am-5pm Thai Massage combines the best of yoga, massage, meditation and energy work into a powerful healing modality. Among its many benefits, clients report an amazing ability for the massage…
Prenatal Yoga Teacher Training
Yoga for Pregnancy: Empowered, embodied transformation Dec. 6-8 | Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga, a pregnant…
Splits: Awakening the psoas through stability and balanced flexibility
with Sara Karuna Saturday December 14th | 1-3 pm Join Sara Karuna for this exploration of Hanumanasana (Monkey Pose) aka the splits! This workshop will give you an abundance of stretches that will improve your range of control into both front and middle splits….
Family Yoga
with Dawn Southey-Hills Saturday December 14th | 4-5 pm Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will…
Drop & Shop: Christmas Kids Celebration
with Dawn Southey-Hills Sunday Dec 15th | 1-4 pm Kids will learn and play while parents can prepare for all the upcoming Christmas festivities. Yoga, Meditation, Christmas crafts, games and fun! Yoga is non-competitive, teaches self acceptance, encourages healthy habits, builds focus and…
14th Annual Candlelight Solstice Celebration ✨✨✨
Wednesday, December 18 7:45-9:45 pm YOGA, MUSIC & SONG Come enjoy an evening of meaning and connection as we move through the darkest part of the year by candlelight… sparking our inner fire through sound, breath, movement & music. Winter solstice is a…
New Years Day: 108 Sun Salutation Workshop
NEW YEARS DAY Wednesday Jan. 1, 2020 | 9 am-12:30 pm Ring in the new year with Sara Karuna as you move through 108 sun salutations! Start 2020 with setting the goal of challenging and invigorating your mind and body. Sun salutations help…
Yoga Basics: Fundamentals of Yoga
with April Cantafio Saturday January 4th 2020 | 11 am-1:30 pm In this workshop we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence! You can expect to learn basic alignment and how that relates…
Akhanda (Holistic) Yoga Immersion
Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start with this amazing module…
Breathwork + Vibrational Medicine Journey
Back by popular demand! Nūma somatics presents: Breathwork + Vibrational Medicine Journey Saturday, January 25th 7pm-10pm Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living…
Advanced Alignment, Asana & Sequencing
Friday 5:30-9:00pm / Sat & Sun 8am-5pm Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes….
Up in Flames: the Yoga of Inner Fire
with Jaya Amy Saturday Feb 8th 6-9 pm Watch sparks become flames. Ignite your soul in a practice designed to build endurance in the body and flare clarity through the mind. Light and balance the fire element with strength inspired asana, pranayama and meditation….
yoga origins: India retreat 2020
with Isabelle Addison & Leala Enfield February 12-23, 2020 NEW: FREE Info session Nov. 16, 4-5 pm SAVE MY SPOT Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colorful India? After many heart opening…
Yoga Nidra Intensive Training – Level 1 & 2
with Sheena Mason Level 1: February 14-16, 2020 Level 2: March 27-29, 2020 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated…
Advanced Yoga Philosophy Intensive
Deep into Philosophy: Yogic Wisdom for Daily Living Friday 5:30-9:00 Sat & Sun 8am-5pm Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless truths help us reflect on what’s most meaningful within, discerning the real from the…
Advanced Anatomy Yoga Training
Friday 5:30-9:00 Sat & Sun 8am-5pm Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the mat. Explore holistic yoga…
THE YOGA OF ENERGY BALANCE AND HEALING
Friday 5:30-9:00 / Sat & Sun 8am-5pm What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it? Come explore the intricate connection between chakras, nadis, sound and yogic philosophy and how…