WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
Yoga evolution: Yogic living for modern times
with April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and…
Nurtured Release: Yin Yoga & Yoga Nidra
with Gayatri Saturday May 28th, 2022 | 4:00 – 6:30 pm In Studio With the arrival of spring, we are invited to access a tender newness of self. In this Yin & Yoga Nidra experience we will gently awaken the softer sides of…
Meditation Teacher Training
A Contemplative Exploration of Being | 25 hour certification course June 17-19, 2022 with Jennilee Barazzuol Friday 5:30-9pm | Saturday & Sunday 8am-5pm Sacred silence. Meditation has been practiced throughout the ages by people from various religious, spiritual and philosophical backgrounds for thousands of…
Summer Yoga in the Park!
Next class in on Saturday June 18 at 10 am! Join us for Yoga in the Park – get fit, have fun & connect with your community! Enjoy energizing mixed level flow classes guided by Prana’s expert teachers in the great outdoors… deep…
Around the World Kids Yoga Summer Camp
Join Dawn Southey Hills for an “Around The World” Kids Camp Ages: 5-10! Dates: July 25-29 Times: 1:00-4:00pm each day Yoga, Mindfulness, Meditation, Movement, Mental Health Tools, Crafts and FUN!!! Kids will enjoy a virtual journey “Around The World” each day, learning…
Yin Yoga Training: Level 1
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and Guest…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and guest…
Kids Yoga Teacher Training Intensive
Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: November 4-6, 2022:Friday 6-9pm, Saturday 8-4 and Sunday 9-5 In this kids yoga training, Sara will take you through experiential understanding of what makes a great kid’s yoga teacher. Using her…
Yoga Nidra Intensive Training ✨
with Sheena Mason Level 1: November 25-27, 2022 Level 2: Spring 2023 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated . In…
Holistic Yoga Immersion
with Isabelle Addison, Amanda Whiting & Krista Daneluz Vieira Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit…
Advanced Anatomy Yoga Training
with Krista Daneluz Vieira Friday 5:30-9:00 Sat & Sun 8am-5pm Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…
Advanced Yoga Philosophy Intensive
with Isabelle Addison & April Cantafio Thursdays Evenings: Time 6-9pm This course will run over 7 weeks Thursday evenings. Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred) Yoga philosophy brings ancient wisdom to life for direct application in our…
Advanced Alignment, Asana & Pranayama
with Krista Daneluz Vieira, Isabelle Addison, April Cantafio & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. What you can…
Advanced Sequencing
with April Cantafio, Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles. Yoga…
THE YOGA OF ENERGY BALANCE AND HEALING
With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it? Come explore the…