WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
NEW! 🌱 Spring Passport Yoga Challenge
🌱 SPRING PASSPORT: YOUR PRACTICE, YOUR PACE As we move out of winter, this is a time to wake up the body, increase circulation, and return to vitality. A time to gently shed what feels heavy and reconnect to movement, breath, and energy….
Yoga for Pregnancy
Thursdays 6:00pm – 7:00pm with Jennifer Janvier Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing asanas (postures) and movement,…
Restorative Yoga Sanctuary
Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us…
INDIA RETREAT 2027 FREE INFO SESSION
Has India Been Calling You? The time to answer may be now. We are thrilled to invite you to a FREE Info Session on Wednesday May 20th to learn more about two extraordinary yoga retreats to India in February & March 2027 – one…
By Donation: Community Karma Yoga Class
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! All proceeds go to our charity of the month. This is a great way to make yoga accessible for all, while supporting charities and providing teaching…
Yoga from the Heart of Sound
KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit. First,…
Specialty Yoga Trainings | Weekend Courses
✨Specialty Yoga Trainings Deepen Your Practice. Expand Your Teaching. Transform Your Life. Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga,…
Nidra Sangha: Awakening through Sleep
2 hour dive into the living philosophy that can be discovered through the practice of Yoga Nidra. We’ll spend the first part of the workshop in deep discussion of the workings of Yoga Nidra, the value and pitfalls of the yogic teachings and play with…
Nature’s Sanctuary: Aroma Yoga Experience
Saturday June 6th 11:00am – 1:30pm Join Janelle for a special Aroma Yoga experience in collaboration with Saje Wellness, featuring their Mindful Pocket Farmacy Collection. This workshop weaves yoga, functional movement, breath and energy exercises with therapeutic-grade essential oils, intentionally paired to support…
Mantra Break: The Power of Sound & Chanting
Mantra Break: The Power of Sound & Chanting with April Cantafio Your voice is more than sound.It’s vibration.It’s medicine.It’s a doorway back to balance. Sound bypasses the mindand speaks directly to the nervous system—creating calm, clarity, and coherence. Awaken your inner vibration…
Kids Yoga Ages 5-9
Thursdays 4:30-5:30 pm | with Beth Morris April 9th – June 18th | NO CLASS May 28th 🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well…
Salute the Sun: Summer Solstice 108 Salutations
🌞 welcome SUMMER with 108 Sun Salutations 🌞 Join Sara for a special Summer Solstice yoga practice as we move together through 108 Sun Salutations — a transformative sequence designed to awaken, strengthen, and renew your mind and body. Throughout the class, Sara…
Tween Yoga ages 10-14
Mondays, 4:30-5:30 pm with Samantha January 12th – March 23rd NO CLASS February 16th & April 13th – June 22nd NO CLASS May 18th These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a…
Rooted in presence: breathwork, meditation, yogic wisdom
Join Tania Vazquez, 500hr Registered Yoga Teacher and Continuing Education Provider, for a 90-minute immersion designed to help you reconnect with your inner landscape, deepen your understanding of yogic philosophy and build a steady meditation practice. Drawing from yogic wisdom and lived experience, each…
Mom & Baby Yoga In Studio
Tuesdays, 11:00am-12:00pm with April Cantafio Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake! Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is…
Five Elements Yoga, Sound & Meditation Retreat
Four Days of Rest, Ritual & Renewal in Golden, BC August 21-24, 2026 Quantum Leaps lodge Nestled in the heart of the awe-inspiring Canadian Rockies, this retreat offers a unique opportunity to reconnect with the quiet, powerful rhythms of nature. It’s a space to…
Yin Yoga Training
with Amanda (Madhu) Whiting Yin Yoga Training: September 18-20, 2026 Friday 5:30-8:30, Saturday & Sunday 8:00 am-5:00 pm Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues through…
Classical Kundalini Yoga Immersion
September 25-27, 2026 Friday 5:30-8:30 pm, Saturday/Sunday 8:00 am-5:00 pm Deepen your connection to yourself, release emotional blockages, clear stagnant energy, and awaken a flow of newness in your body and in your life! Join Isabelle (Sakshi) Addison, E-RYT 500, for a…
Yoga Nidra Intensive Training Level 1✨
Level 1: Ancient Wisdom – Modern Science with Sheena Andrea October 2-4, 2026 | Fri 5:30-9pm, Sat & Sun 8am-5pm Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner…
MEDITATION & MINDFULNESS TEACHER TRAINING
Meditation & Mindfulness Teacher Training | Level 1 The Path to Inner Absorption with Tania Vazquez | October 23-25, 2026 Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am-5:30 pm This transformative 25 hour meditation training, guided by Tania Vazquez, offers a comprehensive…
Yoga Nidra Intensive Training Level 2✨
Level 2: Teach Yoga Nidra with Sheena Andrea November 6-8, 2026 | Fri 5:30-9pm, Sat & Sun 8am-5pm Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and…
Fall Nectar Retreat: A Weekend of Deep Rest & Renewal
Fall Nectar Retreat: A Weekend of Deep Rest & Renewal November 13 – 15, 2026 | Private location, East of Edmonton Hosted by Sheena Andrea & Tania Vazquez Step into a weekend of pure nourishment and inner stillness at the Fall Nectar Retreat. From…
Restorative Yoga Teacher Training
With Jeanette Ward and guest teacher Colleen Dibden Unwind stuck patterning with a deep nervous system reset in this restorative weekend. Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our…
MEDITATION & MINDFULNESS TEACHER TRAINING | LEVEL 2
Meditation & Mindfulness Teacher Training | Level 2 The Subtle Art of Teaching Meditation with Tania Vazquez | November 27-29, 2026 Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am-5:30 pm This journey is designed to deepen your understanding and practice of embodied…
Somatic Breathwork and Yoga Immersion
Somatic Breathwork and Yoga Immersion With Trevor Wyllthawk December 4 – 6, 2026 Friday 5:30-9:30 pm, Saturday 10:00 am – 6:00 pm/Sunday 10:00 am-5:00 pm A Weekend Immersion for Illuminating and Resolving Core Limiting Beliefs Via Breathwork, Yoga, Somatic Explorations, and More …
Holistic Yoga Immersion
January 8-10, 2027 Friday 5:30-9:00 Sat & Sun 8 am-5 pm with April Cantafio, Jennifer Janvier & Isabelle Addison Join us for weekend one of our 300 hour YTT program! This module is open to the public, so all dedicated yoga students are…
🕉 200 Extended Yoga Teacher Training
🪷 LOVE YOGA AND WANT TO GO DEEPER? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level…
Kids Yoga Teacher Training: Level 1
Yoga Based Mindfulness & Movement for Kids with Sara Morris 🌟 Now approved for ECE PD funding through Alberta Childcare Grant Funding! Level 1: January 22-24, 2027 Friday 5:30-8:30, Saturday 8:30-5, Sunday 8:30-5:00 Ready to inspire the next generation? 🌟 Join our Kids…
Advanced Anatomy Yoga Training
Friday 5:30-9:00 Sat & Sun 8am-5pm February 5-7, 2027 with Jennifer Janvier Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step…
Advanced Alignment, Asana & Pranayama
Friday 5:30-9:00pm / Sat & Sun 8am-5pm February 26-28, 2027 with April Cantafio, Jennifer Janvier, and Sara Morris Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace in this weekend intensive….
Kids Yoga Teacher Training – Level 2
Learn to Teach Yoga Based Mindfulness & Movement for Kids with Sara Morris Level 2: April 16-18, 2027 Friday 5:30-8:30, Saturday 8:30-5, Sunday 8:30-5:00 Level 2 of our Mindfulness and Movement for Kids program focuses on empowering the educators, parents and caregivers of children, pre-teens,…