WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
Fall pre-registration NOW OPEN
Commit to your well-being! We have so many amazing pre-registered classes running this FALL, and we hope you can join us. Did you know our kids pre-registered classes are synchronized with adult drop in classes in the Sun room?! MOM & BABY YOGA Thursdays…
Intro to Meditation
with Jennilee Mondays, 6-7 pm Sept 9th – Oct 28th | 7 week pre-registered session Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how you can…
Restorative Yoga Teacher Training
The art of healing through profound relaxation With special guest teacher Andrea Peloso, senior student of Judith Lasater Phd. Dates: September 12-15, 2019 Thursday: 8:00 am-4:00pm /Friday-Sunday: 9am-5pm This 32 hour Restorative Training is a rich exploration to inform the personal practice and…
Classical Kundalini Yoga
with Isabelle Addison – YES! She’s back! Open House FREE CLASS: Friday Sept. 6th Learn more Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be…
Yoga for Preschool & Special Needs
September 20-22, 2019 Friday 5:30-9:30pm Saturday& Sunday 8-5pm You do not need to be a yoga instructor to take this training! However a love of children and a desire to help them become their best selves is required. Learn how to teach the youngest…
Yin & Nidra
with Amanda Whiting Saturday, September 21st | 6-9 pm “Life is a balance of holding on and letting go.” ~ Rumi Dive deep into the heart with a soft yin practice focussed on opening into possibility, followed by the practice of yoga nidra….
Yoga for Hips & Knees
with Colleen Dibden Sundays, 6-7 pm | Sept 22nd – Oct 27th (No class Thanksgiving Sunday Oct 13th) If you’ve ever experienced knee or hip pain, due to an injury or a pain condition such as arthritis, bursitis, etc., you know how problematic every…
Arm Balances & Inversions Workshop
with Sara Karuna Saturday Sept 28th | 1-3 pm Have you ever wondered how to safely build the foundations and learn the alignment for basic/intermediate arm balances and inversions such as Crow Pose (Bakasana) and Headstand (Sirsasana)? This workshop will be a playtime…
Thai Massage 101
with Shai Plonski Foundations in Thai Massage 1 October 4-6, 2019 Friday 5:30-9:30pm, Saturday & Sunday 8am-5pm Thai Massage combines the best of yoga, massage, meditation and energy work into a powerful healing modality. Among its many benefits, clients report an amazing…
Restorative Yoga Sanctuary
with Jeanette Ward Sunday October 13th, 2 pm-4:30 pm Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. This workshop is designed to nurture you…
Yin Yoga Training: Level 1
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. Join Mallorie (Prem) Buoy and…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Mallorie (Prem) Buoy and…
New Moon Circle ~ The Goddess of Abundance
with Sheena Mason Friday October 26th | 6-9 pm The Goddess of Abundance is waiting to dance. Her fuel that stands the test of time is the endless well of Truth that she serves. When sparked with the joy of her embodiment, she overflows…
Winter Womb: Restorative & Nidra
with Sheena Mason Friday November 1st | 6-9 pm In the Taoist seasonal clock, Winter is the time for nourishing the kidneys and the Element of water in the body. As the ground grows quiet and the air dry the kidneys turn into the slow…
Kids Level 1 Yoga Teacher Training
with Donna Freeman of Yoga In My School November 15th – 17th, 2019 Friday 5:30-9:30 pm, Saturday & Sunday 8:00-5:00 pm *You do not need to be a yoga teacher to take this training!* Spend a weekend immersed in the world of kids…
200 hour Yoga Teacher Training: FREE Class & Info Session
Are you ready to live up to your highest potential? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the…
Yoga for Stress & Anxiety
with Prem Robin Campbell and Amanda Whiting Intensive training: November 22nd-24th 2019 Friday 5:30-9 pm, Saturday & Sunday 9-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for…
300 Hour Yoga Teacher Training: FREE Workshop & Info Session
with Mallorie Buoy & Kevin Gaudet Saturday November 23 | 3-5:30 pm Are you a 200 hour trained yoga teacher? Are you interested in deepening your practice and taking your teaching to the next level? Join us for a FREE workshop and information…
Liquid Peace – Weekend Retreat
Yoga and the Sacred Feminine Nov 29 – Dec 1, 2019 Being Liquid Peace is the simple and profound birthright of every human being. To know, to love, to be and to give this essence is what we are here for. Join…
Table Thai Massage
Table Thai Massage Level 1 with Shai Plonski November 30 – December 1st, 2019 | Sat & Sun 8am-6pm Thai Massage is an ancient and timeless therapy which combines customized stretching with an extensive range of touch techniques using your whole body to…
Prenatal Yoga Teacher Training
Yoga for Pregnancy: Empowered, embodied transformation Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga, a pregnant woman learns to…
Akhanda (Holistic) Yoga Immersion
Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start with this amazing module…
Breathwork + Vibrational Medicine Journey
Back by popular demand! Nūma somatics presents: Breathwork + Vibrational Medicine Journey Saturday, January 25th 7pm-10pm Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living…
Advanced Alignment, Asana & Sequencing
Friday 5:30-9:00pm / Sat & Sun 8am-5pm Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes….