Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Yin Meeting Spring

with Jaya Amy Friday March 22nd | 6-8:30 pm   As the season cycles to the energy of spring we experience a climatic resonance within our own elemental body. Within this the liver and gallbladder are said to become more active as well as the…

FREE Community Classes: Mom & Baby Yoga

The Community Sessions! Bambini Learning Group (formerly Ages & Stages Daycare) has partnered up with Prana Yoga Studio to offer a FREE class to our community, once a month!   The next class is MOM & BABY YOGA: Saturday Mar 23rd 11am-12 pm with Charlotte…

Yoga Nidra Intensive Training

50 hour Yoga Nidra Training with Sheena Mason   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated . In a state between awake…

Partner Yoga ~ Touch and Connection

with Sheena Mason Friday April 5th | 7-9 pm   Touch elevates our emotions, relieves stress and is great for overall health. In this fun and connective 2 hour workshop, you and your partner will learn and explore yoga postures designed for two people to…

Soul Alchemy Dance

with Astraea Starr Saturday, April 6th | 7-9 pm   Within a safe sacred space, allow your soul to dance you open. Explore free-form instinctual movement, breathwork, sound healing, energy work, and a deep listening to the voice of your soul. All set to funky…

30 Day Spring Sunrise Yoga Challenge

MARK YOUR CALENDAR! Monday April 8  – Tuesday May 7, 2019   SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE!   Fast track holistic fitness…

Shoulder Rescue!

with Denise Currie Mondays, 6-7 pm | April 8 – May 13 (no class April 22nd)   Shoulder issues are on the rise! More than 50% of adults have some kind of shoulder pain or injury. Anyone who has had a shoulder injury knows it…

Advanced Alignment, Asana & Sequencing

with Denise Currie E-RYT 500, RMT April 12-14, 2019 Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for…

Kundalini Womans Circle: Romancing the Inner Goddess

with Sheena Mason Friday, April 19th | 7-9pm Kundalini practices for radiant health, vitality and beauty. Breathe, move and dance to harmonize the cellular rhythms of the waking goddess within as space is created and offerings placed at her feet to adorn her next journeys…

Yoga evolution: Yogic living for modern times

with Mallorie Buoy May 17-19, 2019 | Friday 5:30-9:00/Sat & Sun 8-5 pm   Learn ancient yogic secrets for longevity, vitality, expanded awareness & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines), ayurveda and daily practice,…

Around the World Kids Yoga Summer Camp

Join Dawn Southey Hills for an “Around The World” Kids Camp Ages: 6-9!   Dates: July 8-12 Times: 1:30-4:30pm each day   Yoga, Mindfulness, Meditation, Movement, Mental Health Tools, Crafts and FUN!!!   Kids will enjoy a virtual journey “Around The World” each day, learning…

Kids Level 1 Yoga Teacher Training

with Donna Freeman of Yoga In My School July 13 & 14, 2019 Saturday & Sunday 8:00-5:00 pm   *You do not need to be a yoga teacher to take this training!*   Spend a weekend immersed in the world of kids yoga with this…

Restorative Yoga Teacher Training

With Andrea Peloso, senior student of Judith Lasater Phd.   Dates: September 12-15, 2019 Thursday: 8:00 am-4:00pm /Friday-Sunday: 9am-5pm   This 32 hour Restorative Training is a rich exploration to inform the personal practice and teaching skills of each student.  Students will learn the joys…

Yoga for Preschool & Special Needs

September 20-22, 2019 Friday 5:30-9:30pm Saturday& Sunday 8-5pm   You do not need to be a yoga instructor to take this training! However a love of children and a desire to help them become their best selves is required. Learn how to teach the youngest…

Thai Massage 101

with Shai Plonski   Foundations in Thai Massage 1   October 4-6, 2019 Friday 5:30-9:30pm, Saturday & Sunday 8am-5pm   Thai Massage combines the best of yoga, massage, meditation and energy work into a powerful healing modality. Among its many benefits, clients report an amazing…

Yin Yoga Training: Level 1

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   Join Mallorie (Prem) Buoy and…

Yin Yoga Training: Level 2

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Mallorie (Prem) Buoy and…

Table Thai Massage

Table Thai Massage Level 1 with Shai Plonski   November 16-17, 2019  |  Sat & Sun 8am-6pm   Thai Massage is an ancient and timeless therapy which combines customized stretching with an extensive range of touch techniques using your whole body to help give. It…