Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Mom & Baby Flow – In Studio

with Soledad Thursdays 11:00am – 12:00pm Sept 10th – Oct 29th 2020   Mom and Baby Flow focuses on stretching, toning, and enjoying the freedom of movement in our post-partum bodies, in the company of our babies- asleep or awake!   Moms can enjoy the…

Yoga for Pregnancy – In Studio

with Jennifer Janvier Thursdays 6-7 pm Sept 10th – Oct 29th 2020   Join us at the studio in a smaller class size with lots of space for you to feel safe and enjoy! Prenatal yoga is great for releasing aches and pains, strengthening and…

Yoga for Anxiety – In Studio or Live on Zoom

with Amanda Madhu Mondays 6-7 pm | Sept 14th – 28th 2020   Sometimes it feels like the world is vibrating. Anxiety can and does impact all of us at one time or another. Sometimes it’s situational; sometimes it’s a lifelong experience. Join Amanda Madhu…

Kids Yoga Ages 5-10 – In Studio

with Dawn Thursdays 4:30-5:30 pm Sept 17th – Nov 5th 2020   These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.   Other benefits include building strong, limber, and…

Yoga for Stress & Anxiety ONLINE TRAINING

with Prem Robin Campbell and Amanda Whiting   Intensive ONLINE training: September 25-27, 2020 Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm   This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices…

SOUND of SOURCE

with Kevin Gaudet Saturday, September 26th 2020  |  6-8 pm | In Studio   What can bring us to places of insight with respect to the big questions in this human experience? What role does sound and vibration play in the inner workings of the…

Prenatal Yoga Teacher Training

Yoga for Pregnancy: Empowered, embodied transformation   October 30 – November 1, 2020 | Friday 5:30-9:00 |  Saturday & Sunday: 8am-5pm   Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother….

Thai Massage ONLINE Training

ONLINE! We are excited to announce that Shai will be running a restorative yoga teacher training online this fall!   with Shai Plonski Foundations in Thai 1: 4 week course October 31, November 7, 14, 21 Foundations in Thai 2: 4 week course December 5,…

Yin Yoga Training: Level 1

2020 training will take place both in person AND online! What does this mean? Some segments will be online for all. If you would like to attend the training solely online you can, and if you’d like to join us in person for segments you…

Yin Yoga Training: Level 2

2020 training will take place both in person AND online! What does this mean? Some segments will be online for all. If you would like to attend the training solely online you can, and if you’d like to join us in person for segments you…

Akhanda (Holistic) Yoga Immersion

with April Cantafio & Isabelle Addison Friday 5:30-9:00  Sat & Sun 8 am-5 pm   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full…

Advanced Anatomy Yoga Training

with Krista Daneluz Vieira Friday 5:30-9:00  Sat & Sun 8am-5pm   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

Reiki Level 1 & 2

with Jennilee Barrazoul Dates TBA | Friday 5:30-9 pm Saturday & Sunday 8-5 pm   Discover your innate healing potential by cultivating deep inner listening, profound connection, and alignment with your highest wisdom. Explore electromagnetic connection and how to clear, attune and increase vibrancy through…

Yoga Nidra Intensive Training ONLINE ✨

with Sheena Mason   ONLINE COURSE: Level 1: February 19-21, 2021 Level 2: March 19-21, 2021   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds…

Advanced Alignment, Asana & Pranayama

with April Cantafio, Isabelle Addison & Krista Daneluz Vieira Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can expect from…

Advanced Yoga Philosophy Intensive

with Isabelle Addison & April Cantafio Friday 5:30-9:00  Sat & Sun 8am-5pm   Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless truths help us reflect on what’s most meaningful within, discerning the real from the unreal in…

Advanced Sequencing

with April Cantafio, Isabelle Addison & Krista Daneluz Vieira April 16-18, 2021 | Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles….

THE YOGA OF ENERGY BALANCE AND HEALING

With April Cantafio & Isabelle Addison Friday 5:30-9:00 / Sat & Sun 8am-5pm   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the intricate connection between chakras…

Yoga evolution: Yogic living for modern times

with April Cantafio & Isabelle Addison Friday 5:30-9:00/Sat & Sun 8-5 pm   Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and ayurveda, yoga becomes a…

Summer of Yoga: Advanced Yoga Studies & Online Teacher Training

What do you have planned this summer? Have you ever considered teacher training but don’t want to teach or can’t take a full month off? In these unprecedented times, we have evolved our summer program to include a wider range of offerings for in-depth learning…