Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Bring a friend for FREE in September!

Use your membership, pass or purchase a drop-in and your friend attends FREE!   Visit our live schedule to save your spot, and then have your friend do the same, using code: FRIEND4FREE    

🍁 Fall SALE!

🍂🌻September is the time to set your trajectory for the year ahead, cultivating aligned intentions and healthy routines to keep you warm, calm & fit all winter long.   Practicing yoga once per week is amazing, two times per week, twice as good… 3 or…

Grief Relief: Yoga for Grieving

with Dawn Southey Hills 5 week series | September 18th – October 23rd | 6pm – 7pm   Grief is a natural and normal reaction to loss of any kind, including but not limited to: loss of self loss of marriage loss of a person…

Yoga for Beginners

with Margaret Culley | Sundays 7:30 – 8:30 pm September 11 – October 30, 2022 | No class October 9 with Tania Vazquez | Wednesdays 6:30-7:30pm October 5 – November 9, 2022   In this series we will delve into the foundations that form the…

Prana’s 16th Anniversary Celebration!

Concert, Kirtan Singing, Elixir Bar & Dance Party! Come CELEBRATE Prana’s evolving community. We are passionate about yoga, music, community & dancing… let’s take it higher together! Our actual anniversary is in the Spring, but we’re celebrating now with you!   SCHEDULE:   6:30pm• Doors…

Prenatal Partner Yoga Workshop

with Jennifer Janvier Saturday October 15th  | 3:30pm – 5pm Pregnancy, birth and early parenthood are profound and transformative processes.   By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…

200 hour Yoga Teacher Training: FREE Class & Info Session

Are you ready to live up to your highest potential?   Join us online or in-studio for the info session and for the course! Class & Info session: FREE Training: Early bird – SAVE $200 before December 1   If you have a passion for…

300 Hour Yoga Teacher Training: Info Session

with Isabelle Addison, Krista Daneluz Vieira, April Cantafio & Amanda Whiting Wednesday October 19 | 4:30-6:00pm Sunday December 3 |  3-4:30 pm   Are you a 200 hour trained yoga teacher? Are you interested in deepening your practice and taking your teaching to the next…

Restorative Yoga Teacher Training

With Colleen Dibden and Jeanette Ward October 21 – 23, 2022 Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm   Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props…

Yin Yoga Training: Level 2

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting and guest…

Mom & Baby Yoga In Studio

with Soledad Agosto Thursdays 11:00am – 12:00pm | September 15 – October 27 *This class is now full* Tuesdays 11:00am-12:00pm | September 20 – November 1   Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of…

Yoga for Pregnancy – Thursdays

with Jennifer Janvier Thursdays 6:30-7:30 pm | September 8 – October 27, 2022   Join us at the studio in a smaller class size with lots of space for you to feel safe and enjoy!   Prenatal yoga is great for releasing aches and pains,…

Kids Yoga Teacher Training Intensive

Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: November 4-6, 2022:Friday 6-9pm, Saturday 8-4 and Sunday 9-5   In this kids yoga training, Sara will take you through experiential understanding of what makes a great kid’s yoga teacher.   Using her…

Yoga for Back Care

with Colleen Dibden Mondays 6:30-7:30 pm | September 12 – October 31, 2022 *No class October 10   Back pain is the most common health complaint in North America and one of the top reasons for missed days from work. In this course you will…

Kids & Tweens Yoga

Kids Yoga (ages 5-10) with Dawn | September 15 – November 11  | Thursdays 4:30-5:30 pm Tween Yoga (ages 11-15) with Sam | September 19 – November 7 | Mondays 4:30-5:30pm * No class October 10 & October 31   These are not your typical…

Yoga Nidra Intensive Training ✨

with Sheena Mason Level 1: November 25-27, 2022 Level 2: Spring 2023   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated . In…

Holistic Yoga Immersion

with Isabelle Addison, Amanda Whiting & Krista Daneluz Vieira Friday 5:30-9:00  Sat & Sun 8 am-5 pm   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit…

Advanced Anatomy Yoga Training

with Krista Daneluz Vieira Friday 5:30-9:00  Sat & Sun 8am-5pm   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

Advanced Alignment, Asana & Pranayama

with Krista Daneluz Vieira, Isabelle Addison, April Cantafio & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can…

Advanced Yoga Philosophy Intensive

with Isabelle Addison & April Cantafio Tuesday Evenings: Time 6-9pm This course will run over 7 weeks Tuesday evenings. Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred)   Yoga philosophy brings ancient wisdom to life for direct application in our…

Advanced Sequencing

with April Cantafio, Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.   Yoga…

THE YOGA OF ENERGY BALANCE AND HEALING

With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the…

Yoga evolution: Yogic living for modern times

with April Cantafio, Isabelle Addison & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm   Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and ayurveda, yoga…