WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
WINTER Pre-Registration Now Open
Commit to your well-being! We have so many amazing pre-registered classes running this winter, and we hope you can join us. Did you know our kids pre-registered classes are synchronized with adult drop in classes in the Sun room?! MOM & BABY YOGA Thursdays…
Intro to Meditation
with Jennilee Mondays, 6-7 pm | Jan 6th – Mar 2nd Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how you can integrate these teachings mindfully…
Classical Kundalini Yoga
with Isabelle Addison Fridays, 8-9:30 am | Jan 10th – Feb 7th NEW SESSION BEGINNING! Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced…
Yoga for Hips & Knees
with Colleen Dibden Sundays, 6-7 pm | Jan 12th – Feb 9th If you’ve ever experienced knee or hip pain, due to an injury or a pain condition such as arthritis, bursitis, etc., you know how problematic every day activities can feel. You also…
Deep Winter Mini Yoga Retreat
with Amanda Madhu Whiting & Calyn Anderson (Jennifer Steed is no longer teaching this workshop due to a family emergency) Friday January 17th | 6-9 pm Winter is the time to slow down and turn inward, show yourself some love with a mini yoga…
Akhanda (Holistic) Yoga Immersion
with Mallorie Buoy, April Cantafio & Isabelle Addison Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to…
Breathwork + Vibrational Medicine Journey
Back by popular demand! Nūma somatics presents: Breathwork + Vibrational Medicine Journey Saturday, January 25th 7pm-10pm Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living…
Advanced Alignment, Asana & Sequencing
with Mallorie Buoy & April Cantafio & Krista Daneluz Vieira Friday 5:30-9:00pm / Sat & Sun 8am-5pm Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing…
Up in Flames: the Yoga of Inner Fire
with Jaya Amy Saturday Feb 8th 6-9 pm Watch sparks become flames. Ignite your soul in a practice designed to build endurance in the body and flare clarity through the mind. Light and balance the fire element with strength inspired asana, pranayama and meditation….
yoga origins: India retreat 2020
with Isabelle Addison & Leala Enfield February 12-23, 2020 Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colorful India? After many heart opening and inspiring trips to India, we (Isabelle and Leala) are excited to…
Yoga Nidra Intensive Training – Level 1 & 2
with Sheena Mason Level 1: February 14-16, 2020 Level 2: March 27-29, 2020 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated…
Valentine’s Yoga Date Night
with Kevin Gaudet & Angela McFaul Saturday, Feb. 15 | 6-8 pm Forget the chocolates… spend some quality time connecting with your favorite person this Valentine’s! This guided partner yoga practice is suitable for all levels of yogis. Not only is partner yoga fun,…
Transformational Breathwork & Sound Healing
with Jennilee Barrazuol & Kevin Gaudet Friday March 6th | 6:30-9:00 pm Through conscious, connected breathwork you will be safely guided to explore the mysteries and depth of your life force energy. Increasing the oxygenation in your physical body to promote a purified state,…
Advanced Anatomy Yoga Training
with Krista Daneluz Vieira Friday 5:30-9:00 Sat & Sun 8am-5pm Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…
Yin & Nidra
with Amanda Whiting Saturday, March 14th | 3:30-6 pm “Life is a balance of holding on and letting go.” ~ Rumi Dive deep into the heart with a soft yin practice focussed on opening into possibility, followed by the practice of yoga nidra….
Yoga for back care
with Colleen Dibden Sundays 6-7 pm |March 29th – May 3rd (no class April 12th) Back pain is the most common health complaint in North America and one of the top reasons for missed days from work. In this course you will learn basic…
Advanced Yoga Philosophy Intensive
with Isabelle Addison & April Cantafio Friday 5:30-9:00 Sat & Sun 8am-5pm Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless truths help us reflect on what’s most meaningful within, discerning the real from the unreal in…
30 Day Spring Sunrise Yoga Challenge
MARK YOUR CALENDAR! Tuesday April 14 – Wednesday May 13, 2020 SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE! Fast track holistic fitness…
THE YOGA OF ENERGY BALANCE AND HEALING
with Mallorie Buoy, April Cantafio & Isabelle Addison Friday 5:30-9:00 / Sat & Sun 8am-5pm What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it? Come explore the intricate connection…
Yoga evolution: Yogic living for modern times
with Mallorie Buoy, April Cantafio & Isabelle Addison May 8-10, 2020 | Friday 5:30-9:00/Sat & Sun 8-5 pm Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic…
Meditation Teacher Training: Level 1
A Contemplative Exploration of Being | 25 hour certification course with Jennilee Barazzuol May 29-31st, 2020 Friday 5:30-9pm | Saturday & Sunday 8am-5pm Sacred silence. Meditation has been practiced throughout the ages by people from various religious, spiritual and philosophical backgrounds for thousands of…
Kids Level 1 Yoga Teacher Training
with Donna Freeman of Yoga In My School July 11 & 12, 2020 Saturday & Sunday 8:00-5:00 pm *You do not need to be a yoga teacher to take this training!* Spend a weekend immersed in the world of kids yoga with this…
Teaching Yoga to Teens
August 15th – 16th 2020 Sat & Sun 8:00 am-5:00 pm Empower teens to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness…
Yoga for Stress & Anxiety
with Prem Robin Campbell and Amanda Whiting Intensive training: September 25-27, 2020 Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for…