Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Studio Relaunch: Important Info & FAQ

Updated September 18, 2021 We are overjoyed to be open for classes at a comfortable socially distanced spacing of 6 feet between mats. As per the Government of Alberta, masks are required in indoor spaces as of September 16, 2021. Masks are to be worn…

Yoga for Pregnancy

with Jennifer Janvier Thursdays 6:30-7:30 pm | September 9 – October 28, 2021   Join us at the studio in a smaller class size with lots of space for you to feel safe and enjoy! Prenatal yoga is great for releasing aches and pains, strengthening…

SoundClub

with Kevin Gaudet Tuesdays 6:30-7:45 pm | September 14 – October 19, 2021   Conscious, purposeful listening is a great way to sift through the contents of the mind, cultivate focus, and create an environment where deep relaxation can occur. This 6-week course is a…

Mom & Baby Yoga In Studio

with Soledad Thursdays 11:00am – 12:00pm Sept 16th – Oct 28th 2021   Mom and Baby Yoga focuses on honouring the newness and enjoying our post-partum bodies in the company of our babies- asleep or awake!   Moms can enjoy the benefits of awakening tired…

Kids Yoga Ages 6-10

with Dawn Thursdays 4:30-5:30 pm Sept 16th – Oct 28th 2021   These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.   Other benefits include building strong, limber, and…

Yoga Nidra Intensive Training ✨

with Sheena Mason Level 1: September 17-19, 2021 Level 2: October 22-24, 2021   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….

Gentle Yoga In Studio

with Jeanette Ward Monday Sept 20th – Oct 25th | 11:30 am – 12:30 pm   A class designed for those students wanting a slower paced practice, for those with physical issues, or for the mature person starting out in yoga. There is an emphasis…

Tween Yoga

with Lyn Mercado Mondays Sept 20th – Oct 25th | 4:30-5:30 pm   More than ever young teens need to stay active, fit and stress free in our ever changing world. This class is designed to increase awareness, strength, flexibility and resilience to support tweens…

Improving Pelvic Health with Yoga

with Colleen Dibden Sunday September 26, 2021 | 4:30 – 6:00 pm   In Studio and Livestream Livestream participants will receive a recording valid for 24 hours.   Our everyday movements and bodily functions depend a great deal on our pelvic health. This topic isn’t…

Karma Class: Sunrise Yoga Flow

with Sara Hastings Thursday September 30, 2021 | 6:00 – 7:00 am   In Studio and Livestream *Livestream participants will receive a link 1 hour and again 5 minutes before class starts and will receive a recording of the class valid for 24 hours after…

Yin Yoga Training: Level 1

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting    Yin…

Kids Yoga Teacher Training Intensive

Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: October 15-17, 2021:Friday 6-9pm, Saturday 8-4 and Sunday 9-5   In this kids yoga training, Sara will take you through experiential understanding of what makes a great kid’s yoga teacher.   Using her…

200 hour Yoga Teacher Training: FREE Class & Info Session

Are you ready to live up to your highest potential?   Join us online or in-studio for the info session and for the course! Class & Info session: FREE Training: Early bird – SAVE $200 before December 1   If you have a passion for…

300 Hour Yoga Teacher Training: FREE Workshop & Info Session

with Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Sunday October 24 |  3-5:00 pm IN PERSON!   Are you a 200 hour trained yoga teacher? Are you interested in deepening your practice and taking your teaching to the next level?   Join us for…

Yin Yoga Training: Level 2

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting and guest…

Yoga for Stress & Anxiety

with Prem Robin Campbell and Amanda Whiting Intensive training: November 26-28, 2021 Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm   This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional…

Akhanda (Holistic) Yoga Immersion

with April Cantafio & Isabelle Addison Friday 5:30-9:00  Sat & Sun 8 am-5 pm   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full…

Advanced Anatomy Yoga Training

with Krista Daneluz Vieira Friday 5:30-9:00  Sat & Sun 8am-5pm   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

Advanced Alignment, Asana & Pranayama

with April Cantafio, Isabelle Addison & Krista Daneluz Vieira Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can expect from…

Advanced Yoga Philosophy Intensive

with Isabelle Addison, April Cantafio & Amanda Whiting Thursdays Evenings: Time 6-9pm This course will run over 7 weeks Thursday evenings. Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred)   Yoga philosophy brings ancient wisdom to life for direct application…

Advanced Sequencing

with April Cantafio, Isabelle Addison, Krista Daneluz Vieira & Amanda Whiting Friday 5:30-9:00pm / Sat & Sun 8am-5pm   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.   Yoga…

THE YOGA OF ENERGY BALANCE AND HEALING

With April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00 / Sat & Sun 8am-5pm   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the…

Yoga evolution: Yogic living for modern times

with April Cantafio, Isabelle Addison, Krista Daneluz-Vieira & Amanda Whiting Friday 5:30-9:00/Sat & Sun 8-5 pm   Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and…