Workshops & Events

NEW: Three spots have opened in this previously sold out retreat!   🌿 The adventure you’ve been dreaming of   Have you dreamed of going to Bali? Are you passionate about yoga? Do you love heart focused adventures? Do you love deeper inquiry in a…

We’re going to Greece in 2025! Our Yoga in Greece: Crete Retreat is nearly full, are you coming with us?   💎 Experience the Magic of Greece: A Yoga Retreat for the Senses   Are you hearing the call of the the ancient stones… of…

New rates begin February 1st. Lock in to current prices to save! As a studio we strive to keep yoga affordable while keeping up with the rising cost of utilities and operations. Thank you for understanding. CURRENT MEMBERS & PASS HOLDERS: There is no change…

Commit to your well-being!   We have so many amazing pre-registered classes running this winter, and we hope you can join us.   Did you know our kids pre-registered classes are synchronized with adult drop in classes in the Sun room?!   YOGA FOR BEGINNERS…

Sundays 7:30 – 8:30 pm with Jeanette Ward Upcoming: January 12 – March 16, 2025 with (no class February 16th) *No Make Up Classes   In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and…

Next Session: January 13th – March 17th No class February 17th   Mondays, 4:30-5:30 pm with Samantha   These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being….

Thursdays 4:30-5:30 pm | with Dawn Southey Hills   Current Session : September 26th – November 21st Next Session: January 16th – March 20th   🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating…

Open the doorway into a deeper reality by learning about the five human hindrances (Kleshas) that perpetuate a state of confusion and unsatisfactoriness. Join Tania in this FREE workshop and gain an understanding on how meditation can help you cultivate a more focused, pure and…

with Isabelle Addison Fridays, 8-9:30 am   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing, profoundly opening, and at times beautifully…

with Yan He Sundays | 3-4:15 pm February 2 – March 16th, 2025   This Hot Yoga class will be taught in Mandarin & Cantonese, and is designed to empower you from the inside out! You will be guided to mindfully navigate a yoga flow…

Balance. Clarity. Connection.   Join April in this FREE 45-minute mantra-focused practice begins with a blend of light movement and breathwork to prepare for collective and powerful mantra chanting and meditation.   Perfect for bringing restoration, inner peace, and a renewed sense of vitality. All…

Feb. 5 – March 19, 2025 Wednesday Evenings | 7 weeks 6-9pm ONLINE COURSE with April Cantafio and Isabelle Addison   Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred)   Yoga philosophy brings ancient wisdom to life for direct application…

Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!   Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health…

Join Trevor Yelich of Nūma Somatics for a 3 hour Breathwork Journey on either ✨Saturday, February 8th, 6pm – 9 pm ✨Saturday April 19th, 6pm – 9pm   Are you interested in clearing some space within your body, mind and heart? Or accessing insight or…

Touch elevates our emotions, relieves stress and is great for overall health. In this fun and connective 2 hour workshop, you and your partner will learn and explore yoga postures designed for two people to practice together, as well as adjustments and touch that will…

  Join us on Family Day, Monday February 17th, 2025 for a class the whole family can practice!   Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance,…

Friday 5:30-9:00pm / Sat & Sun 8am-5pm Feb. 21-23, 2025 with April Cantafio, Amanda Whiting, Jennifer Janvier, and Jeanette Ward   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles….

January 9th – February 27th, 2025 Thursdays with Jennifer Janvier 6:00-7:00 pm   Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth.   Each week we will be…

with Amanda (Madhu) Whiting Yin Yoga Training: February 28th-March 2nd, 2025   Friday 5:30-8:30, Saturday & Sunday 8:00 am-5:00 pm   Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues…

Prana is going to India in March 2025! Are you coming with us?   🪷 Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colourful India? Have you been secretly dreaming about having an adventure in India for…

KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH   Saturday March 1st Saturday, April 12th with Tiffany Sparrow and Kevin Gaudet   Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself…

with Jennifer Janvier Thursday March 6th  | 6:30pm – 8:30pm Pregnancy, birth and early parenthood are profound and transformative processes.   By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…

Saturday March 8th 2025 | with Dawn Southey Hills   Grief is a natural and normal reaction to loss of any kind, including but not limited to: loss of self loss of marriage loss of a person or pet job loss   This 3 hour…

  Friday 5:30-9:00 / Sat & Sun 8am-5pm March 14-16, 2025   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the intricate connection between chakras (energy centres),…

BREATHWORK & MEDITATION with Tania Vazquez   Set a foundation for your well-being by exploring the ancient practice of meditation. Whether you are new to meditation or already have a skill set, you will find these sessions practical and effective.   Tania will guide you…

Friday 5:30-9:00/Sat & Sun 8-5 pm April 11-13, 2025 with April Cantafio, Amanda Whiting, Jennifer Janvier, and Isabelle Addison     Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat.   By incorporating…

Wednesday April 23  – Tuesday May 13, 2025   🌱 SPRING into shape: Attend 21 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive 21 days of UNLIMITED DROP IN YOGA FREE!   Fast track holistic fitness by starting…

May 3 & 4, 2025 with the 300 hour YTT teachers & grads   This poignant weekend is the culmination of so much learning, focus and growth.   We’ll have student presentations, transformational experiences, learning the art of business, and completion with kirtan singing and…

Prenatal Yoga Teacher Training | Level 1 Empowered, embodied transformation   May 23-25, 2025 | Friday 5:30-9:00 |  Saturday & Sunday: 8am-5pm     Are you a yoga teacher, birth worker, or curious individual, who has ever wondered what happens to a person’s body during pregnancy,…

Lead by Jeanette Ward & Colleen Dibden   October 3-5, 2025 Friday 5:30 to 9pm | Saturday & Sunday 8am-4:30pm   Canada’s population of the 50+ age group out numbers children by close to 5%. More and more people in this demographic are turning to…

Oct. 24-26, 2025 Friday 5:30-9:00  Sat & Sun 8 am-5 pm     Join us for weekend one of our 300 hour YTT program! This module is open to the public, so all dedicated yoga students are invited to join us to learn more about…

Meditation & Mindfulness Teacher Training | Level 1 SAMADHI: The path to a non-dualistic state of absorption and contemplation   with Tania Vazquez | November 7-9, 2025 Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am-5:30 pm   This transformative 25 hour meditation training, guided…

Friday 5:30-9:00  Sat & Sun 8am-5pm Nov. 21st-Nov. 23rd, 2025 with Jennifer Janvier   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we…

Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace in this weekend intensive.   What you can expect from this module: Functional movement and integral core for universal application in asana practice…