WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
Classical Kundalini Yoga
with Isabelle Addison – YES! She’s back! Open House FREE CLASS: Friday Sept. 6th Learn more Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be…
Yoga for Hips & Knees
with Colleen Dibden Sundays, 6-7 pm | Sept 22nd – Oct 27th (No class Thanksgiving Sunday Oct 13th) If you’ve ever experienced knee or hip pain, due to an injury or a pain condition such as arthritis, bursitis, etc., you know how problematic every…
Yin Yoga Training: Level 1
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. Join Mallorie (Prem) Buoy and…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Mallorie (Prem) Buoy and…
New Moon Circle ~ The Goddess of Abundance
with Sheena Mason Friday October 26th | 6-9 pm The Goddess of Abundance is waiting to dance. Her fuel that stands the test of time is the endless well of Truth that she serves. When sparked with the joy of her embodiment, she overflows…
November 30 Day Yoga Challenge!
November 1-30, 2019 It’s back! Come get cozy in our warm, hot or room temperature studios with any 30 classes in 30 days. Melt stress away while increasing fitness, concentration, flexibility & core strength. Discover how the benefits you cultivate on your mat transform…
Winter Womb: Restorative & Nidra
with Sheena Mason Friday November 1st | 6-9 pm In the Taoist seasonal clock, Winter is the time for nourishing the kidneys and the Element of water in the body. As the ground grows quiet and the air dry the kidneys turn into the…
Yoga Align & Pranayama Workshop
Saturday Nov 2, 2019 with Kevin Gaudet Learn the power of natural alignment to optimize core strength, great posture, groundedness and relaxation of key muscle groups. Breakdown some of the most common postures in yoga to learn alignment habits that will transform your practice…
Kids Level 1 Yoga Teacher Training
with Donna Freeman of Yoga In My School November 15th – 17th, 2019 Friday 5:30-9:30 pm, Saturday & Sunday 8:00-5:00 pm *You do not need to be a yoga teacher to take this training!* Spend a weekend immersed in the world of kids…
200 hour Yoga Teacher Training: FREE Class & Info Session
Are you ready to live up to your highest potential? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the…
Intro to Meditation
with Jennilee & Jane Mondays, 6-7 pm Nov 18th – Dec 16th | 5 week pre-registered session Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how…
Yoga for Stress & Anxiety
with Prem Robin Campbell and Amanda Whiting Intensive training: November 22nd-24th 2019 Friday 5:30-9 pm, Saturday & Sunday 9-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for…
300 Hour Yoga Teacher Training: FREE Workshop & Info Session
with Mallorie Buoy Saturday November 23 | 3-5:30 pm Are you a 200 hour trained yoga teacher? Are you interested in deepening your practice and taking your teaching to the next level? Join us for a FREE workshop and information session that will…
Navigating the Waters of Grief and Loss
With Jeanette Ward & Amanda Madhu Whiting November 24th, December 1st & December 8th, 4-6 pm each day This series will aid in the processing of grief and loss. Whether it’s the loss of a spouse, parent(s), friend, child, baby, pet, job or something…
Liquid Peace – Weekend Retreat
Yoga and the Sacred Feminine Nov 29 – Dec 1, 2019 Being Liquid Peace is the simple and profound birthright of every human being. To know, to love, to be and to give this essence is what we are here for. Join…
Thai Massage 101
with Shai Plonski NEW DATES: Nov. 30-Dec. 1, 2019 Friday 5:30-9:30pm, Saturday & Sunday 8am-5pm Thai Massage combines the best of yoga, massage, meditation and energy work into a powerful healing modality. Among its many benefits, clients report an amazing ability for the massage…
Prenatal Yoga Teacher Training
Yoga for Pregnancy: Empowered, embodied transformation Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga, a pregnant woman learns to…
Splits: Awakening the psoas through stability and balanced flexibility
with Sara Karuna Saturday December 14th | 1-3 pm Join Sara Karuna for this exploration of Hanumanasana (Monkey Pose) aka the splits! This workshop will give you an abundance of stretches that will improve your range of control into both front and middle splits….
Family Yoga
with Dawn Southey-Hills Sunday December 15th | 1-2 pm Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will…
Akhanda (Holistic) Yoga Immersion
Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start with this amazing module…
Breathwork + Vibrational Medicine Journey
Back by popular demand! Nūma somatics presents: Breathwork + Vibrational Medicine Journey Saturday, January 25th 7pm-10pm Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living…
Advanced Alignment, Asana & Sequencing
Friday 5:30-9:00pm / Sat & Sun 8am-5pm Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes….
yoga origins: India retreat 2020
with Isabelle Addison & Leala Enfield February 12-23, 2020 Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colorful India? After many heart opening and inspiring trips to India, we (Isabelle and Leala) are excited to…
Yoga Nidra Intensive Training – Level 1 & 2
with Sheena Mason Level 1: February 14-16, 2020 Level 2: March 27-29, 2020 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated…