WORKSHOPS
Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
CORE & ELECTIVE TRAINING MODULES
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
EVENTS
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
Yoga Teacher Training Scholarships
Prana Yoga Studio is delighted to be offering scholarship opportunities to those in need for our 2023 Summer Yoga Teacher Training program. Two (2) scholarships of $500 each are available. All applications are to be submitted via email to yoga@pranayogastudio.ca. Summer 200 Hr Yoga Teacher…
☀️ Summer Specials
Radiant Summer… shine, tone & revitalize with yoga! Build focus this summer while sparking the inner fire of purification and transformation in your core, harnessing the energy of the summer sun through breath, movement, concentration, and meditation. Deep breathing, deep stretching, deep relaxation…
Classical Kundalini Yoga Series
with Isabelle Addison Thursdays, 8-9:30 am | NEXT SESSION: May 18-June 15 *NO CLASS ON MAY 25* Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can…
NEW: Community Karma Yoga Class
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! These classes are half price drop-in for the public (only $11) and FREE for our members (members please email us to register) All proceeds go to our charity…
FREE Info Session: Summer Yoga Teacher Training & Advanced Yoga Studies
What do you have planned this summer? Join us for a FREE YTT class & info session to learn about our summer intensive teacher training, running for one month July 10-August 4. Are you ready to live up to your highest potential? If…
Meditation Basics
with Tania Vazquez May 31st – June 21st | 7:30-8:45 pm Set a foundation for your well-being by exploring a meditation practice. Whether you are new to meditation or already have a skill set, you will find this class practical and effective. Tania will…
Chinese Yoga Flow
with Yan He Sundays 3-4:15 pm at Prana Yoga Studio Current session | April 2nd – May 14th Next session | June 4th – July 23rd (No class Sunday July 2nd for Canada Day long weekend) 7 weeks: $129 +gst This Hot Yoga class…
Trauma Informed Yoga Training
with Amanda Whiting June 9 – 11, 2023 Friday 5:30-9 / Saturday & Sunday 9:30-5pm Do you want to know how to teach yoga from a trauma informed lens? Do you want a deeper understanding of trauma and the potential impacts it has…
Yoga for Pregnancy
Tuesdays with Anukesh Karanjia 7:30-8:30 pm Current series: April 18th – June 6th, 2023 Next series: June 13th – Aug 1st, 2023 Thursdays with Jennifer Janvier 6:30-7:30 pm Current series: April 27th – June 15th, 2023 Next series: June 22nd – Aug 10th, 2023…
Summer Yoga in the Park is back!
Join us for Yoga in Glastonbury Park, Saturdays 10-11 am beginning June 17. Get fit, have fun & connect with your community! Enjoy energizing mixed level flow classes guided by Prana’s expert teachers in the great outdoors… deep breathing the fresh summer air….
Summer Solstice: breathwork • movement • meditation
with Tania Vazquez Saturday, June 17 | 6 – 8 pm Welcome the most luminous day of the year by harmonizing your yang, fire energy. Join Tania in this 2 hour workshop, dedicated to the exploration of breathwork & intuitive, yoga inspired movement. As the…
Grief Relief: Yoga for Grieving
with Dawn Southey Hills 8 week series | April 23 – June 18, 2023 (no class May 21st) Sundays | 5:30pm – 7pm Grief is a natural and normal reaction to loss of any kind, including but not limited to: loss of self loss…
Managing Anxiety with Yoga
with Jeanette Ward Mondays June 19th – July 10th | 6pm – 7:30pm A huge percentage of the population is affected by anxiety. Many people are finding that yoga is an excellent way for managing it. This class will explore various yoga techniques that…
Mom & Baby Yoga In Studio
Tuesdays 11:00am-12:00pm with Sara Hastings May 16th – June 20th, 2023 (still room to join, prorated!) Mom and Baby Yoga focuses on honoring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake! Moms can enjoy the…
Kids Yoga Ages 5-9
with Dawn Southey-Hills and Samantha Dale Tuesdays 6pm-7pm with Samantha Dale | March 7th – May 16th (no class March 28th) Take a class while your little practices! 6pm Hot Core with Sarah Dawn runs concurrently Thursdays 4:30-5:30 pm with Dawn Southey-Hills | April…
Yoga for Beginners
with Margaret Culley | Sundays 7:30 – 8:30 pm Next series | May 7th – June 25th, 2023 (no class on May 21st) Current series is running until April 30th and there is room for drop in! In this series we will delve into…
Preschool Kids Summer Camp Ages 3-6
Join in for this 4 day fun camp with Sara Hastings! Dates: July 4th-7th Times: 1pm – 3:30pm each day Ages 3-6 Sara will lead preschoolers through playful yoga classes, games, art activities and tons of fun! Start your child’s summer off by…
Summer Yoga Teacher Training & Advanced Studies
Summer Yoga Immersion July 10-August 4, 2023 | 8am-5pm each day Monday – Friday What do you have planned this summer? Would you like to immerse yourself in a poignant and enriching journey into the ancient tradition of holistic yoga? This in-depth training will…
Tween Yoga ages 10-14
Tween Yoga (ages 10-14) with Sam Sept 18th – Dec 11th, 2023 These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Other benefits include building…
Yin Yoga Training
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and Guest…
Yoga Nidra Intensive Training ✨
with Sheena Mason Level 1: October 13-15, 2023 Level 2: November 24-26, 2023 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….
Prenatal Yoga Teacher Training: Module 1
Yoga for Pregnancy: Empowered, embodied transformation October 20 – 22nd, 2023 | Friday 5:30-9:00 | Saturday & Sunday: 8am-5pm Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. Through yoga,…
Yin Yoga Training: Level 2
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and guest…
Restorative Yoga Teacher Training
With Colleen Dibden and Jeanette Ward November 17-19, 2023 Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized…
Prenatal Yoga Teacher Training: Module 2
Yoga for Pregnancy, Labour & Delivery – The ultimate rite of passage December 1st – 3rd, 2023 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm Practicing yoga during pregnancy can empower a mother during childbirth and beyond. Learn to facilitate holistic yoga classes to provide…
Prenatal Yoga Teacher Training: Module 3
Prenatal Yoga – Supporting the mother’s journey Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm Ever wonder what happens to the female body during pregnancy, birth and beyond? Do you wonder how to safely teach postures and breathing techniques to expectant mothers? Whether you…
Holistic Yoga Immersion
Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start with this amazing…
