Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Classical Kundalini Yoga Series

with Isabelle Addison Fridays, 8-9:30 am | April 19th – May 24th, 2024   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening,…

ecstatic dance

with Anika Rain This Saturday April 27th: Spring Shakedown opening circle |  warmup beats |  ecstatic grooves |  closing circle |  goodnight! Dance yourself into the present through connecting to your body’s wisdom. This is a heart-centered practice of play, where intuitive, unconditioned body movement…

Alchemy of Yoga & Sound Healing

Yoga | Reiki | Flower Essences | Sound Bath with Angela Manzer & Allison Nichols   Experience a one-of-a-kind sensory journey, where you can tap into the healing energy of Usui Reiki and the transformative properties of flower essences combined with yogic relaxation. Let the…

Yoga for Beginners

Sundays 7:30 – 8:30 pm March 3rd – April 28th (no class Mar 31st) with Angela Manzer In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence!   You can expect to learn basic…

Mom & Baby Yoga In Studio

Tuesdays, 11:00am-12:00pm with April Cantafio Current session: March 5th – April 23rd, 2024 Next Session: April 30th – June 25th, 2024   Thursdays, 11:00am-12:00pm with Jennifer Janvier Current Session: March 21st – May 9th, 2024   Mom and Baby Yoga focuses on honoring the newness…

Intro to Sound Healing: Weekend Training

May 3 – 5, 2024 with Tiffany Sparrow & Kevin Gaudet   The vibration of sound is powerful medicine. Quantum physics and ancient wisdom agree that the universe was born through sound. And since we are all made of energy, sound vibration can harmonize our…

Spring Breath, Restore & Nidra

🌟Settle into a slow restorative practice designed to hold you as you allow your nervous system to attune to slower rythms. Structured poses using props allow you to hold shapes in your body without any effort offering an unusually profound experience of letting go while…

Bali & India Yoga Retreats: FREE Info Session

🤎 Join us for a Cacao Ceremony & FREE Info Session Tuesday May 7 from 6-7:15 pm   Learn all about our two upcoming yoga adventures to beautiful Bali & exotic India in March 2025. The last time a group from Prana went to Bali…

Yoga for Pregnancy

Thursdays with Jennifer Janvier 6:30-7:30 pm March 14th – May 2nd, 2024 **Next Session May 9th – June 27th   Tuesdays with Anukesh Karanjia 7:30-8:30 pm March 5th – April 23rd, 2024   Prenatal yoga is great for releasing aches and pains, strengthening and increasing…

🌱30 Day Spring Sunrise Yoga Challenge

Monday April 15  – Tuesday May 14, 2024   🌱 SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE!   Fast track holistic fitness by starting…

Kids Yoga Teacher Training: Level 1 & 2

Yoga Based Mindfulness & Movement for Kids with Sara Hastings   Level 1: May 17th – 19th 2024 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: June 8th – 9th 2024 Saturday 8-4 and Sunday 9-5   In this kids yoga training, Sara will…

Journey to the Soul

Yoga Nidra & Sacred Sound   Experience the practice of Yoga Nidra, a yogic method that merges consciousness with the subconscious in a dream-like state. This session will lead you through gentle breathing exercises, body scanning, and visualizations to guide you into the theta brain…

FREE Info Session: Summer Yoga Teacher Training

 What do you have planned this summer? Join us for a FREE YTT class & info session to learn about our summer intensive teacher training, running for one month July 15-August 9.   Are you ready to live up to your highest potential?   If…

Yoga from the Heart of Sound

KIRTAN CHANTING  |  VOCAL ACTIVATION  |  CRYSTAL BOWLS  |  GONG BATH   with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit.   First,…

Chinese Yoga Flow

with Yan He Sundays 3-4:15 pm Next session: April 7th – May 26th | 8 week session   This Hot Yoga class will be taught in Mandarin & Cantonese, and is designed to empower you from the inside out! You will be guided to mindfully…

Breathwork Facilitator Training: Level 1

Level 1 of the Foundation course for Conscious Connected Breathwork May 31-June 2, 2024 with Trevor Yelich   Ready to take your next step in weaving the transformational modality of Conscious, Connected Breathwork into your own life and potentially into your heart-centered work with clients?…

MELT🤎 Cacao and Yoga Journey

Cacao Ceremony | Yin Yoga | Sound | Meditation   Join Alyssa for a delicious Cacao Journey followed by a sequence of Yin Yoga postures. Together we will indulge in a cup of ceremonial grade Chuncho Cacao sourced from a small local farm in Peru….

Salute the Sun: Summer Solstice Yoga

Salute the Sun: A Summer Solstice Yoga & Mantra Workshop Join April in honouring the longest days of the year! Together, we will explore the astrological benefits of the summer solstice to awaken our inner sun through philosophy and a harmonized, energizing practice. You can…

Summer Yoga Teacher Training & Advanced Studies

Summer Yoga Immersion July 15-August 9, 2024 | 8am-5pm each day Monday – Friday   What do you have planned this summer? Would you like to immerse yourself in a poignant and enriching journey into the ancient tradition of holistic yoga? This in-depth training will…

Breathwork Facilitator Training: Level 2

with Trevor Yelich of Numa Somatics   September 20-22, 2024   Level 2 Breathwork Facilitator Training at Prana Yoga Studio is both a living conversation and a transformational journey for self and in support of others.  As a group, we collectively source knowledge, experience, and…

Yoga Nidra Intensive Training ✨

with Sheena Mason Level 1: October 18-20, 2024 Level 2: November 22-24, 2024   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….

Holistic Yoga Immersion

  Friday 5:30-9:00  Sat & Sun 8 am-5 pm Oct. 25-27, 2024   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start…

Restorative Yoga Teacher Training

With Jeanette Ward and guest teacher Colleen Dibden   Unwind stuck patterning with a deep nervous system reset in this restorative weekend.   Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our…

Advanced Anatomy Yoga Training

Friday 5:30-9:00  Sat & Sun 8am-5pm Nov. 29th-Dec. 1, 2024   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

Advanced Alignment, Asana & Pranayama

Friday 5:30-9:00pm / Sat & Sun 8am-5pm Jan. 17-19, 2025   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can expect from this module: Functional movement and integral…

Advanced Yoga Philosophy Intensive

Feb. 6 – March 20, 2025 Wednesday Evenings | 7 weeks 6-9pm ONLINE COURSE   Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred)   Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless…

Advanced Sequencing

Friday 5:30-9:00pm / Sat & Sun 8am-5pm Feb. 21-23, 2025   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles.   Yoga and energy balance: how to harmonize solar &…

Yin Yoga Training

with Amanda (Madhu) Whiting Yin Yoga Training: February 28th-March 2nd, 2025   Friday 5:30-8:30, Saturday & Sunday 8:00 am-5:00 pm   Yin yoga is an introspective, deep practice that has the ability to nourish your body, mind and being. While accessing the body’s deeper connective tissues…

🪷 Yoga in India: Radiance Retreat 2025

NEWS FLASH: Prana is going to India in March 2025! Are you coming with us?   🪷 Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colourful India? Have you been secretly dreaming about having an adventure in…

THE YOGA OF ENERGY BALANCE AND HEALING

  Friday 5:30-9:00 / Sat & Sun 8am-5pm March 14-16, 2025   What is yoga for energetic balance how can it help me heal? What is the subtle body and how does yoga affect it?   Come explore the intricate connection between chakras (energy centres),…

🐉 Bali Yoga Retreat

🌿 The adventure you’ve been dreaming of   Have you dreamed of going to Bali? Are you passionate about yoga? Do you love heart focused adventures? Do you love deeper inquiry in a poignant group setting? Do you enjoy the full spectrum of inner reflection…

Yoga evolution: Yogic living for modern times

Friday 5:30-9:00/Sat & Sun 8-5 pm April 11-13, 2025 Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat. By incorporating dinacharya (daily yogic routines) and ayurveda, yoga becomes a way of being and…

300 hour Grad Weekend

May 3 & 4, 2025 with the 300 hour YTT teachers & grads   This poignant weekend is the culmination of so much learning, focus and growth.   We’ll have student presentations, transformational experiences, learning the art of business, and completion with kirtan singing and…