Yoga is beneficial for everyone, all ages, shapes and fitness levels.
We have a variety of class styles that will meet you where you are and ignite your evolution.
We’re committed to serving you a full menu of delicious yoga day after day, year after year with some of the city’s most holistic, authentic & experienced teachers… Join the Prana community and stay fit & relaxed while enjoying a variety of hot, warm & room temperature classes in our beautiful new 4,000 square foot location!
New students are often anxious or worried they’ll feel out of place. Prana is a non-competitive and welcoming environment. You don’t need fancy clothes or a flexible body, just be authentically you!
What would you do if you were unafraid? Discover the healing benefits of yoga and how that can transform your life, your relationships and the world around you.
NO way! Start with an active flow style class.
Dealing with an injury? No problem! Start with a therapeutic or beginner class.
Tight muscles? Warm or Hot Yoga may be just the thing.
Feel free to contact any one of our fabulous staff to help direct you into a class that’s suited for you. Our New Student Special gives you a chance to try lots of class styles and teachers. Some people start with a pre-registered beginner course to get the basics, others dive right in to more challenging flow classes. Some people need a therapeutic or relaxation based class to begin with. With 60 weekly classes, 2 gorgeous studio rooms, and a large staff of highly trained, passionate teachers, you are bound to find classes that you love! Make sure to try a variety of styles and teachers to find what resonates with you the most, and enjoy falling in love with yoga.
Practicing yoga regularly cleanses the blood, tones and detoxifies the internal organs, improves strength, flexibility & focus, reduces stress, calms the mind and inspires the heart!
You might start sleeping deeper, feeling more refreshed when you wake, breathing deeper and staying more active throughout your day…
benefits are felt immediately, at each class, and cummulate over time. Enrich your life with pro-active wellness… see you on your mat!
the myth: Yoga is for flexible people… I’m too tight.
the reality: It’s normal to feel stiff and have tight muscles. That means yoga is perfect for you, and if you stick with it, you’ll limber up and feel more flexible!
the myth: Yoga is only for women
the reality: Yoga is equally beneficial for men as it is for women. Men especially love hot yoga to develop flexibility and concentration. More and more men are discovering the benefits of increased sports performance, reduced stress, reduced injury, and lower back comfort from their yoga practice… most men are surprised by how challenging and invigorating yoga is!
the myth: I won’t lose weight doing yoga
the myth: I already work out, I don’t have time for yoga too.
the reality: While there are many fantastic ways to exercise and workout, there is nothing like yoga to balance strength with flexibility, to support joints, cleanse internal organs, regulate hormones, calm the mind, reduce stress, and create a more supple, healthy spine.
the myth: Yoga is too slow and boring.
the reality: Gentle yoga classes are meant to be introspective and relaxing, however, most yoga classes are challenging and invigorating, and can raise the heart rate, tone muscles and make you sweat. You’ll work muscles you never even knew you had! Even a relaxation based class can be engaging and profound, make sure you find a teacher you resonate with!
the myth: Yoga is too spiritual
the reality: Yoga is a science and a system of techniques leading to improved health. Yoga is not a religion, though it can enhance a sense of connectedness for anyone of any faith. Yoga is designed to help you to become more aware and connected to your body and to your breath, instead of being lost in constant thinking.
the myth: I can’t do yoga – I enjoy going out on the town with my friends
the reality: No worries, there are no pre-requisites to change your diet and habits before starting yoga, though you may naturally begin to gravitate toward a healthier lifestyle once you start, while still enjoying some evenings out. Yoga can be a great support in letting go of old habits without battling them!
We are delighted to welcome you to our beautiful studio for a yoga or fitness class. Here are some tips to ensure that your experience is a pleasure both for you and those around you.
Most importantly, relax and enjoy! Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.
Amazing! 39 five star reviews:) No wonder they won the Top Choice Award... Keep up the great work Prana Yoga Studio!
Gorgeous facilities with amazing staff! Everything is well kept and professional. They also do classes for kids in another room designated as the regular temperature room whilst the other is a hot yoga studio. Great place to unwind and sweat your stress away!
Prana Yoga is one of the most beautiful Yoga studios I have ever been to. The energy is warm and friendly and you are instantly transported to a sacred temple space. All of the instructors are top notch and truly dedicated to their practice. Go check it out!
By far the best yoga studio in Edmonton. Besides the beautiful space and clean setting, the entire staff here is the friendliest. Each teacher is extremely accommodating to any of your needs or concerns. You can tell everyone here loves their work and it comes off in their teachings. Hands down the best yoga studio my husband and I have had the pleasure of finding here in edmonton. Highly recommend.