the reality: Because yoga is designed to deep-clean and detoxify the body from the inside out, all the organs function better and food cravings are curbed, blood-sugar swings are reduced, and hormonal balance is optimized. Deep breathing makes deep changes, and people are known to drop weight (and the old habits that make it stick) that no other excercise ever could. More importantly, yoga establishes a healthy, connected relationship with the body as is, which is the ground for lasting change.

the myth: I already work out, I don’t have time for yoga too.

the reality: While there are many  fantastic ways to exercise and workout, there is nothing like yoga to balance strength with flexibility, to support joints, cleanse internal organs, regulate hormones,  calm the mind, reduce stress, and create a more supple, healthy spine.

the myth: Yoga is too slow and boring.

the reality: Gentle yoga classes are meant to be introspective and relaxing, however, most yoga classes are challenging and invigorating, and can raise the heart rate, tone muscles and make you sweat. You’ll work muscles you never even knew you had! Even a relaxation based class can be engaging and profound, make sure you find a teacher you resonate with!

the myth: Yoga is too spiritual

the reality: Yoga is a science and a system of techniques leading to improved health. Yoga is not a religion, though it can enhance a sense of connectedness for anyone of any faith. Yoga is designed to help you to become more aware and connected to your body and to your breath, instead of being lost in constant thinking.

the myth: I can’t do yoga – I enjoy going out on the town with my friends

the reality: No worries, there are no pre-requisites to change your diet and habits before starting yoga, though you may naturally begin to gravitate toward a healthier lifestyle once you start, while still enjoying some evenings out. Yoga can be a great support in letting go of old habits without battling them!

• All students must sign-in using the IPAD at reception before entering a class.
• Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
• We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
• There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
• Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
• Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
• Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
• Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
• Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
• If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
• We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
• To reserve your spot for drop-in classes, sign in on-line. If you can not make a booking, we require 6 hours advance cancellation to make space for those on the waitlist. If you do not cancel your booking on-line more then 6 hours in advance, you may be charged a $15 fee or lose the privilege to pre-book in the future.
• Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  
• Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
• Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
• Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children over age 11 are permitted in warm classes. Teens must be 15 years of age in order to attend hot classes.
• Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.

Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.