Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more
Holistic
We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.
Beautiful
Enjoy two spacious studios with curved walls, hardwood floors, salt chrystal lamps and inspiring decor, including a fireplace and water wall in our hot room.
Quality
As a teaching community, we are extremely dedicated to the path and practice of yoga, and passionate about sharing it with others. We look forward to this journey with you!
Welcome! Come in from the cold for a cup of tea and a warm or hot class. We’re planning a cozy winter full of amazing classes, firelight and inspiration. Commit to your practice to stay warm, calm & fit all winter long!
Practicing yoga once per week is amazing, two times per week, twice as good… three or more times per week is magic, creating lasting transformation that inspires a lifelong yoga practice.
✨ Advanced Alignment, Asana & Sequencing ✨
with Denise Currie E-RYT 500, RMT | April 12-14, 2019
Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes.
What you can expect from this module:
- Explore postures such as bird of paradise, locust, handstand, scorpion and more
- Learn how to sequence classes to build to a peak pose
- Learn how to sequence for different ayurvedic doshas
- Learn about Hatha Raja – a form of yoga developed by Yogi Vishvketu using honeybee breath during postures
- Yoga and energetic balance: how to harmonize solar & lunar qualities
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.
Featured Events
Yin Meeting Spring
with Jaya Amy Friday March 22nd | 6-8:30 pm As the season cycles to the energy of spring we experience a climatic resonance within our own elemental body. Within this the liver and gallbladder are said to become more active as well as the…
Partner Yoga ~ Touch and Connection
with Sheena Mason Friday April 5th | 7-9 pm Touch elevates our emotions, relieves stress and is great for overall health. In this fun and connective 2 hour workshop, you and your partner will learn and explore yoga postures designed for two people to…
Soul Alchemy Dance
with Astraea Starr Saturday, April 6th | 7-9 pm Within a safe sacred space, allow your soul to dance you open. Explore free-form instinctual movement, breathwork, sound healing, energy work, and a deep listening to the voice of your soul. All set to funky…
New Student Special
30 days of unlimited yoga for $49!
Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms. Discover how much you can change in 30 days, while feeling amazing after each and every yoga class. Complete our New Student Challenge, and get your first month of membership half price!
Hot Yoga
Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in.As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.
Yoga Teacher Training
Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! We are now offering both 200 & 300 hour programs, an 85 hour pre-natal YTT, and many specialty trainings.
Speciality Classes
We believe yoga can heal, and that yoga is for everybody… all ages & all stages of life. Commit to your well-being! Join is for an 8 week specialty class session:
Hatha Beginner Yoga, Therapeutic Yoga, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Teen Yoga, Yoga BellyDance Fusion, Healing Breath Therapy & more!
Prefer to drop in? We have more classes than ever to choose from!
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