Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more
Holistic
We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.
Beautiful
Enjoy two spacious studios with curved walls, hardwood floors, salt chrystal lamps and inspiring decor, including a fireplace and water wall in our hot room.
Quality
As a teaching community, we are extremely dedicated to the path and practice of yoga, and passionate about sharing it with others. We look forward to this journey with you!
Welcoming SPRING! The big melt is here, creating fertile ground for spring newness to arise from. Harness the vitality of Spring with breath-centered uplifting flow yoga!
Practicing yoga once per week is amazing, two times per week, twice as good… three or more times per week is magic, creating lasting transformation that inspires a lifelong yoga practice.
✨ Yoga evolution: Yogic living for modern times ✨
with Mallorie Buoy & April Cantafio
May 17-19, 2019 | Friday 5:30-9:00/Sat & Sun 8-5 pm
Learn ancient yogic secrets for longevity, joint health, vitality & the evolution of your home practice on and off the mat.
By incorporating dinacharya (daily yogic routines) and ayurveda, yoga becomes a way of being and a way of living, seamless with all aspects of modern tasks and responsibilities. Organic changes and steady transformation are the fruits of simple application of yoga practices. Learn the art of balancing strength with flexibility to keep your joints healthy, preventing overuse injuries for a lifelong yoga practice.
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.
Featured Events
Kundalini Womans Circle: Romancing the Inner Goddess
with Sheena Mason Friday, April 19th | 7-9pm Kundalini practices for radiant health, vitality and beauty. Breathe, move and dance to harmonize the cellular rhythms of the waking goddess within as space is created and offerings placed at her feet to adorn her next…
Saturday Night Serenity
with Jane Marshall Saturday April 27th | 7-9 pm ~Yoga and Shamatha meditation~ Yoga and meditation go hand in hand. In fact, hatha yoga was designed to prepare practitioners for seated meditation! Join Jane Marshall for a blissful Saturday evening of gentle yoga…
May the Force Be With Yoga: Yoga & Chi Flow
with Jaya Amy, HHP, ERYT 500 Saturday, May 4th | 6-9 pm Being in a human body is weird, wild and wonderful. How can we best care for this life force while we are living this one life? This experiential workshop serves the longing…
New Student Special
30 days of unlimited yoga for $49!
Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms. Discover how much you can change in 30 days, while feeling amazing after each and every yoga class. Complete our New Student Challenge, and get your first month of membership half price!
Hot Yoga
Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in.As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.
Yoga Teacher Training
Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! We are now offering both 200 & 300 hour programs, an 85 hour pre-natal YTT, and many specialty trainings.
Speciality Classes
We believe yoga can heal, and that yoga is for everybody… all ages & all stages of life. Commit to your well-being! Join is for an 8 week specialty class session:
Hatha Beginner Yoga, Therapeutic Yoga, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Teen Yoga, Yoga BellyDance Fusion, Healing Breath Therapy & more!
Prefer to drop in? We have more classes than ever to choose from!
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