Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more
Holistic
We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.
Beautiful
Enjoy two spacious studios with curved walls, hardwood floors, salt chrystal lamps and inspiring decor, including a fireplace and water wall in our hot room.
Quality
As a teaching community, we are extremely dedicated to the path and practice of yoga, and passionate about sharing it with others. We look forward to this journey with you!
We’re enjoying a cozy winter full of amazing classes, firelight and inspiration… come in for a hot class and a cup of tea and enjoy staying warm, calm & fit all winter long.
Practicing yoga once per week is amazing, two times per week, twice as good… 3 or more times per week is magic, creating lasting transformation that inspires ongoing commitment. Imagine where you’ll be a year from now!
🕉 WINTER specialty classes
Commit to your well-being! We have so many amazing pre-registered classes running this winter, and we hope you can join us. Did you know our kids pre-registered classes are synchronized with adult drop in classes in the Sun room?!
MOM & BABY YOGA Thursdays 11:00 pm
YOGA FOR PREGNANCY Tuesdays 7:30 pm & Thursdays 6:00pm
INTRO TO MEDITATION Mondays 6:00 pm
KIDS YOGA AGES 3-6 Thursdays 1-2 pm
KIDS YOGA AGES 6-10 Thursdays 4:30 pm
TWEEN YOGA 11+ Mondays 4:30 pm
CLASSICAL KUNDALINI YOGA Fridays 8 am
YOGA FOR HIPS & KNEES Sundays 6 pm
YOGA FOR BACK CARE Sundays 6 pm
Prefer to drop in? We have more classes than ever to choose from!
Featured Events
Deep Winter Mini Yoga Retreat
with Amanda Madhu Whiting & Calyn Anderson (Jennifer Steed is no longer teaching this workshop due to a family emergency) Friday January 17th | 6-9 pm Winter is the time to slow down and turn inward, show yourself some love with a mini yoga…
Akhanda (Holistic) Yoga Immersion
with Mallorie Buoy, April Cantafio & Isabelle Addison Friday 5:30-9:00 Sat & Sun 8 am-5 pm Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to…
Breathwork + Vibrational Medicine Journey
Back by popular demand! Nūma somatics presents: Breathwork + Vibrational Medicine Journey Saturday, January 25th 7pm-10pm Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living…
New Student Special
30 days of unlimited yoga for $49!
Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms. Discover how much you can change in 30 days, while feeling amazing after each and every yoga class. Complete our New Student Challenge, and get your first month of membership half price!
Hot Yoga
Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in. As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.
Yoga Teacher Training
Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! We are now offering both 200 & 300 hour programs, an 85 hour pre-natal YTT, and many specialty trainings.
Speciality Classes
We believe yoga can heal, and that yoga is for everybody… all ages & all stages of life. Commit to your well-being! Join is for an 8 week specialty class session:
Yoga Basics, Kundalini Yoga, Meditation, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Tween Yoga & more!
Prefer to drop in? We have more classes than ever to choose from!
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