Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more
Holistic
We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.
Beautiful
Enjoy two spacious studios with curved walls, hardwood floors, salt chrystal lamps and inspiring decor, including a fireplace and water wall in our hot room.
Quality
As a teaching community, we are extremely dedicated to the path and practice of yoga, and passionate about sharing it with others. We look forward to this journey with you!
September is the time to set your trajectory for the year ahead, cultivating strong intention and healthy routines to keep you warm, calm & fit all winter long.
Practicing yoga once per week is amazing, two times per week, twice as good… 3 or more times per week is magic, creating lasting transformation that inspires ongoing commitment. Imagine where you’ll be a year from now!
? Yin Yoga Training: Level 1 & 2
with Mallorie (Prem) Buoy and Amanda Whiting
Level 1: Oct 18-20, 2019 | Level 2: Oct. 25-27, 2019
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.
Dive into this training to enhance your own experience of yin yoga, or to learn to guide others in this transformational practice.
This training counts as 25 hours of Yoga Alliance CEU’s & 25 elective module hours for the Prana 300 hour Yoga Teacher Training.
Featured Events
New Moon Circle ~ The Goddess of Abundance
with Sheena Mason Friday October 26th | 6-9 pm The Goddess of Abundance is waiting to dance. Her fuel that stands the test of time is the endless well of Truth that she serves. When sparked with the joy of her embodiment, she overflows…
November 30 Day Yoga Challenge!
November 1-30, 2019 It’s back! Come get cozy in our warm, hot or room temperature studios with any 30 classes in 30 days. Melt stress away while increasing fitness, concentration, flexibility & core strength. Discover how the benefits you cultivate on your mat transform…
Winter Womb: Restorative & Nidra
with Sheena Mason Friday November 1st | 6-9 pm In the Taoist seasonal clock, Winter is the time for nourishing the kidneys and the Element of water in the body. As the ground grows quiet and the air dry the kidneys turn into the…
New Student Special
30 days of unlimited yoga for $49!
Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms. Discover how much you can change in 30 days, while feeling amazing after each and every yoga class. Complete our New Student Challenge, and get your first month of membership half price!
Hot Yoga
Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in. As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.
Yoga Teacher Training
Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! We are now offering both 200 & 300 hour programs, an 85 hour pre-natal YTT, and many specialty trainings.
Speciality Classes
We believe yoga can heal, and that yoga is for everybody… all ages & all stages of life. Commit to your well-being! Join is for an 8 week specialty class session:
Yoga Basics, Kundalini Yoga, Meditation, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Tween Yoga & more!
Prefer to drop in? We have more classes than ever to choose from!
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