awaken your breath
inspire your life

focus

your mind

stay warm

calm

and fit

with HOT YOGA

master the art

of relaxation

deepen your practice

with Yoga Teacher Training

Welcome to Prana Yoga Studio

Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more

Holistic

We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.

Beautiful

Enjoy two spacious studios with curved walls, hardwood floors, salt chrystal lamps and inspiring decor, including a fireplace and water wall in our hot room.

Quality

As a teaching community, we are extremely dedicated to the path and practice of yoga, and passionate about sharing it with others. We look forward to this journey with you!

We’re enjoying a cozy winter full of amazing classes, firelight and inspiration… come in for a hot class and a cup of tea and enjoy staying  warm, calm & fit all winter long.

Practicing yoga once per week is amazing, two times per week, twice as good… 3 or more times per week is magic, creating lasting transformation that inspires ongoing commitment. Imagine where you’ll be a year from now!

 

🕉 Advanced Anatomy Yoga Training

March 13-15  |  with Krista Daneluz Vieira

Explore holistic yoga alignment and how it works within the physical & subtle bodies as an integrated, unified system in this 25 hour training. What you’ll learn:

  • The Art of Asana: flow, form & function
  • How breath revolutionizes body alignment
  • A deeper understanding of spinal & pelvic connectivity
  • Functional core: Exploring the pelvic floor, core and bandhas in isolation and within postures & transitions
  • Anatomy of Connective Tissue: learn about piezoelectric energy and its role in fascia, joints and more.
  • Using postures and teamwork, we will explore different options, modifications and adjustments for various body types and limited mobility concerns.
  • Asana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate.

 

This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.

Featured Events

Yoga Nidra Intensive Training – Level 1 & 2

with Sheena Mason   Level 1: February 14-16, 2020 Level 2: March 27-29, 2020   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated…

Restorative Yoga Sanctuary

with Jeanette Ward   Sunday March 1st, 3-5:30 pm   Join Jeanette for a deep and nourishing reset to begin the new year. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting…

Transformational Breathwork & Sound Healing

with Jennilee Barrazuol & Kevin Gaudet Friday March 6th | 6:30-9:00 pm   Through conscious, connected breathwork and the healing vibration of the gong, you will be safely guided to explore the mysteries and depth of your life force energy. By increasing the oxygenation in…

New Student Special

30 days of unlimited yoga for $59!

 

Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms. Discover how much you can change in 30 days, while feeling amazing after each and every yoga class. Complete our New Student Challenge, and get your first month of membership half price!

Hot Yoga

Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in. As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.

Yoga Teacher Training

Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! We are now offering both 200 & 300 hour programs, an 85 hour pre-natal YTT, and many specialty trainings.

Speciality Classes

We believe yoga can heal, and that yoga is for everybody… all ages & all stages of life. Commit to your well-being! Join is for an 8 week specialty class session:
Yoga Basics, Kundalini Yoga, Meditation, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Tween Yoga & more!

Prefer to drop in? We have more classes than ever to choose from!

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