awaken your breath
inspire your life
focus
your mind
stay warm
calm
and fit
with HOT YOGA
master the art
of relaxation
deepen your practice
with Yoga Teacher Training
Edmonton’s premier yoga studio for hot & holistic yoga, yoga teacher training, workshops & more
Holistic
We love bringing the roots of traditional yoga to life for timeless application in the modern world, while delivering engaging classes for all levels.
Beautiful
Enjoy two spacious studios with curved walls, hardwood floors, salt chrystal lamps and inspiring decor, including a fireplace and water wall in our hot room.
Quality
As a teaching community, we are extremely dedicated to the path and practice of yoga, and passionate about sharing it with others. We look forward to this journey with you!
Yoga all summer long. That’s the way to enjoy this season of light and warmth. Harness the solar vitality (surya) with breath-centered uplifting flow yoga, and pacify the solar with cooling and lunar practices such as yin and restorative yoga.
Practicing yoga once per week is amazing, two times per week, twice as good… three or more times per week is magic, creating lasting transformation that inspires a lifelong yoga practice.
Restorative Yoga Teacher Training
The art of healing through profound relaxation
With special guest teacher Andrea Peloso, senior student of Judith Lasater Phd.
Dates: September 12-15, 2019
This 32 hour Restorative Training is a rich exploration to inform the personal practice and teaching skills of each student. Students will learn the joys of restorative yoga through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels. Also, students will learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.
Featured Events
Family Yoga
with Dawn Southey-Hills Sunday Sept 1st | 1-2 pm Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will…
End of Summer Mini Yoga Retreat
with Jennifer Steed Friday Sept 6th | 6-9 pm Prepare the body and mind for the coming change of the seasons and change in routine by treating yourself to a mini yoga retreat! This 3 hour workshop will consist of Hatha Yoga Asanas (postures)…
Intro to Meditation
with Jennilee Mondays, 6:15-7:15 pm Sept 9th – Oct 28th | 7 week pre-registered session Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how you can…
New Student Special
30 days of unlimited yoga for $49!
Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms. Discover how much you can change in 30 days, while feeling amazing after each and every yoga class. Complete our New Student Challenge, and get your first month of membership half price!
Hot Yoga
Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in.As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.
Yoga Teacher Training
Burning to share what you love about yoga with others? If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! We are now offering both 200 & 300 hour programs, an 85 hour pre-natal YTT, and many specialty trainings.
Speciality Classes
We believe yoga can heal, and that yoga is for everybody… all ages & all stages of life. Commit to your well-being! Join is for an 8 week specialty class session:
Hatha Beginner Yoga, Therapeutic Yoga, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Teen Yoga, Yoga BellyDance Fusion, Healing Breath Therapy & more!
Prefer to drop in? We have more classes than ever to choose from!
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