Classical Kundalini Yoga Immersion

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    Are you looking to heighten your intuition, release emotional blockages, clear stagnant energy, and awaken flows of energy in your body?

     

    Join Isabelle (Sakshi) Addison, E-RYT 500, for a weekend immersion in the power and grace of Kundalini Shakti and the practice of Kundalini Yoga. Learn more about the exquisite potential of this transformative force in you, as well as practical techniques to get to know and support the health and wellbeing of both the physical and subtle levels of your body.

     

    Kundalini Yoga uses specialized pranayama (breathwork), asana (postures), and mantras to clear blockages and promote the free flow of energy, fostering greater vitality and wellbeing. These practices foster a deeper connection to oneself, as well as a sense of unity with others and all of life.

     

    Kundalini Shakti is the name given to a divine power and potential that resides in each one of us. Its nature is to awaken and rise when internal conditions allow and timing is right. 

     

    Classical Kundalini Yoga comprises a family of nuanced techniques (Mantra, Mudra, Pranayama, Asana and Meditation) that supports the cleansing and preparation of the physical, subtle and mental bodies for the awakening and rising of this transformative energy. Through the practice we can welcome home hidden places where detritus has accumulated, and allow a free flow which, like a river, naturally removes what’s no longer useful and makes space for new insight and natural change. Classical Kundalini Yoga also gives us a context – a vision, language, and philosophy – that enables the deepening of awareness and understanding as well as the uplifting of the spirit through a higher and wider perspective. 

     

    What You’ll Experience:

     

    • Explore the essence of Kundalini Shakti, the divine energy within each of us, and its profound impact on your life.
    • Learn practical techniques including Mantra, Mudra, Pranayama, Asana, and Meditation to awaken and harness Kundalini’s potential.
    • Attune to the subtle body, including the 7 chakras and 3 nadis, and how to balance and harmonize them for optimal wellbeing.
    • Dive into the philosophy of Kundalini Yoga, embracing bhakti (devotion) and gnana (wisdom) to deepen your practice.
    • Gain insights into Kundalini awakening and the various experiences it entails, supported by Classical Kundalini Yoga practices.
    • Discover the 4 Pillars of Kundalini Yoga: Breath (Pranayama), Sound (Mantra), Movement (Asana), and Stillness/Meditation (Dharana/Dhyana).
    • Cultivate a personalized home practice tailored to your needs, with confidence and clarity.
    • Learn lifestyle and dietary adjustments to support healthy integration of Kundalini energy.

     

    Whether you are a seasoned practitioner or just beginning and keen to explore more of your own subtle interior though this approach, you are welcome.

     

    September 27-29, 2024
    Friday 5:30-8:30 pm, Saturday/Sunday 8:00 am-5:00 pm

     

     

    Training Fees: $459

     

     

    Training Fees Include: program tuition, program manual, and certificate of participation after post-immersion home practice & journaling requirement.

     

    Space is limited, register early to avoid disappointment!

     

    Immersion pre-requisite – prior practice of Classical Kundalini Yoga with Isabelle or another Akhanda Yoga teacher or comparable school or modality.

    This training counts as 25 hours of Yoga Alliance CEU’s & 25 elective module hours for the Prana Yoga Studio 300hr YTT