Mom & Baby Yoga In Studio

Venue: Prana Yoga Studio

    Tuesdays, 11:00am-12:00pm with April Cantafio

    Current session: January 9th – February 27th, 2024

    Next session: March 5th – April 23rd, 2024

    Thursdays, 11:00am-12:00pm with Jennifer Janvier

    Current session: January 25th – March 14th, 2024

    Next session: March 21st – May 9th, 2024


    Mom and Baby Yoga focuses on honoring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!


    Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.


    We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.


    Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage.

    8 week sesssion $149 + tax
    Pre-registered | Drop in (if space allows) $23


    “The Mom & Baby class is inclusive and perfectly arranged to ensure both mom and baby are getting the most out of it. The instructor is professional, knowledgeable and positive. The studio space is clean, well equipped and organized. The location is easy to get to but sometimes finding parking right out front of the studio can be challenging. Overall, really pleased with my experience so far!”
    – Google review from a Prana student