Mom & Baby Yoga In Studio

Venue: Prana Yoga Studio

    with Soledad Agosto
    Thursdays 11:00am – 12:00pm | January 12 – February 16, 2023
    Tuesdays 11:00am-12:00pm | January 10 – February 14, 2023
    Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!


    Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.


    We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.


    Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage.


    6 week session $109 + tax | Pre-registered only
    Drop in (if space allows) $22