Mom & Baby Yoga In Studio

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Venue: Prana Yoga Studio

    Tuesdays, 11:00am-12:00pm
    with April Cantafio

    Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!

     

    Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.

     

    We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.

     

    Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage.

    8 week pre-reg session $159 + tax
    Drop in (if space allows) $24
    *15% OFF for all Silver, Prime & Gold Members
    * No makeup classes allowed

     

    CURRENT: Tuesday March 3rd – April 28th
    NO CLASS March 31st

     

    UPCOMING: Tuesday May 5th – June 23

     

    UPCOMING: Tuesday July 7th – August 25th

     

    “The Mom & Baby class is inclusive and perfectly arranged to ensure both mom and baby are getting the most out of it. The instructor is professional, knowledgeable and positive. The studio space is clean, well equipped and organized. The location is easy to get to but sometimes finding parking right out front of the studio can be challenging. Overall, really pleased with my experience so far!”
    – Google review from a Prana student