yoga teacher training
200-hour Yoga Alliance Registered Program
Free YTT info sessions:
Tues Apr. 29, 7:30-9:30pm
Sun Jun.1, 10am-12pm
2014 One Month Summer Intensive:
July 28th-August 19th at Prana Yoga Studio
August 20th-24th at Sanctum Retreat Center
Participants receive 1 month of free drop-in yoga classes directly after the course!
Do you love yoga and feel pulled to dive deeper? For those who would like to deepen their insights into the sciences of Yoga & Ayurveda
yoga for anxiety management
With Jeanette Ward
March 5 – April 2
5 sessions in total
$100 + gst
A huge percentage of the population is affected by anxiety. Many of these people are finding that yoga is an excellent way for managing it. This class will explore various yoga techniques that have successfully been used to cope with anxiety and its symptoms. We will check in before and after class to see what technique is working. All levels are welcome. Please bring a journal.
30 Day Sunrise Yoga Challenge
April 14 – May 13, 2014
Amaze Yourself! Launch into spring with power and grace: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers, and receive ONE MONTH OF FREE UNLIMITED DROP-IN YOGA!
Shift happens! Especially when you commit to a sunrise yoga practice for 30 days. It’s the perfect way to refresh and rebirth yourself in preparation for spring – body, mind, and spirit. Join Prana Yoga Studio’s inspiring and dedicated team of teachers as we journey through a month of renewal and transformation.