30 Day Spring Sunrise Yoga Challenge

NEW DATES: Tuesday April 18 – Wednesday May 17, 2017 6-7 am daily
Complete the challenge and receive ONE MONTH FREE UNLIMITED DROP IN YOGA!

Fast track holistic fitness by starting your day right. Boost metabolism, clear your mind, stretch, strengthen, breathe and leverage the potent power of spring to renew your health. Join Prana Yoga Studio’s inspiring and dedicated team of teachers as we journey through a month of renewal and transformation. All levels welcome! Learn more

teacher training

Yoga Teacher Training

Now accepting applications for our summer 200 hr. training. Participants receive one month of free yoga directly following the course.

If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! Learn more

welcome

Prenatal Partner Workshop

Sunday April 2, 10:30am-12:30pm
With Soledad & Mariano

When approached mindfully, the journey through pregnancy and birth can have a profound and positive effect on a couple’s bond.the intensity of the experience provides a unique opportunity to deepen and strengthen the relationship. Learn more

studio events

Intro to Yoga Nidra ~ Deep Renewal

With Sheena Mason
Sunday March 26, 10:30am-12:30pm
Cost: $40 + gst
Yoga Nidra is a deep and complete relaxation system that is accessible to everyone. As you lay comfortably on your back, supported with warm blankets and pillows, your body can fall asleep as your mind follows along to a guided meditation. The practice is designed to move through the layers of self or Kosha’s, providing connection and relaxation to the Physical, Pranic, Mental & Emotional systems. Learn more

HOT Yoga? YES we have it!

Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in. 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed by our bodies. The panels convert light into heat, so as you walk into the hot room, you will feel a gentle heat radiating from the floor and walls. As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells Learn more