Yoga & Psychology: Yoga Therapy Intensive

With Robin (Prem) Campbell
Friday, January 27 1-5pm Saturday & Sunday January 28-29 8am-5pm

This training integrates the fields of yoga philosophy, western psychology and neuroscience while bringing the direct application of yoga psychology to life. We’ll be exploring the teachings of Patanjali’s yoga sutras, pranayama, mindfulness-based asana and applied mindfulness for transformation. Learn more

teacher training

Yoga Teacher Training

Our extended training begins Jan. 21, 2017
Join us for 8 enriching weekends of in-depth yoga study topped by a stellar retreat in June with master teacher Yogi Vishvketu. Come out of the course steeped in the art of teaching yoga!

Participants receive six months of free yoga during the course. Learn more

welcome

The Yoga of Sound: Chakras & Mantras

with April Cantafio
February 10-12, 2017
Friday-Saturday-Sunday 10:15am-5pm

In this module, we will explore the intricate connection between chakras, nadis and yogic philosophy.

We will also work with mantra, learning more about the history of mantra, and how sounds affect our bodies at a vibrational level. Learn more

studio events

Yoga BellyDance Fusion

Join Saskia for a FREE CLASS Sunday Jan. 29th 5:15-6:45 pm

Get flexible & fit with a yoga inspired warm up followed by dynamic belly dance drills and sensational sequencing.

This class is a fusion of modern and classical styles of belly dance, including Arabic and Tribal infused with elements of Hip hop and jazz.
Be prepared to sweat, smile and shake it with class! All levels. Learn more

HOT Yoga? YES we have it!

Melt away stress and steam your body open with hot yoga! In our hot room, far infrared heat panels and a high capacity humidifier create the optimal environment to stretch in. 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed by our bodies. The panels convert light into heat, so as you walk into the hot room, you will feel a gentle heat radiating from the floor and walls. As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells Learn more