Yin Yoga Training: Level 1

Venue: Prana Yoga Studio

     

    Yin Yoga Training Level 1: September 28th-30th, 2018 TENTATIVE
    Friday 5:30-9:30, Saturday & Sunday 8:00 am-5:30 pm
     
    In level 1 you will be introduced to the concepts of yin yoga including benefits, resolutions, precautions and potential outcomes. We will explore meridian theory from a yin perspective and anatomy and physiology as it pertains to yin postures. You will learn how the physical and energetic bodies work together in yin poses and how this impacts the mind. You will gain and understanding of yin poses including cueing, modifications and precautions. As well, you will be introduced to mindfulness and meditation.
     
    Using a combination of practice, theory and group work, we will explore together the amazing world of yin!