This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within. Sink into profound inner stillness and relaxation through the art of non-doing.
Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. This practice is the ‘art of relaxation’ where doing less is truly more ….. more clarity, energy and balance!
Melt away stress from a hectic holiday season while creating a clean slate for clarity, renewal, and inspiration for 2025.
All participants will be offered blocks, bolsters and blankets to practice with. Please bring a blanket for covering up and an eye pillow if you wish to use one.
This deeply relaxing experience is suitable for all levels.
Friday December 27th
2-4pm
$55+gst